21 Day 200hr Vinyasa Yoga Teacher Training

Escape to the tranquil nature of the Tuscan countryside for this 200 Hour Yoga Teacher Training. 

The 21-day course empowers aspiring yoga teachers to know the correct techniques in order to become thoughtful, confident, inspirational and professional instructors. 

The experienced teachers will make the trainees aware by bringing them to the inner world of yoga and deepening the practices inside out.

These classes will be physically & mentally challenging in order to help you attain expertise par excellence. 

In this training, all the the important elements will be covered; from yoga positions to the anatomy of movement, pranayama to philosophy and more. 

On the property there are also numerous quiet places for you to read and relax and take time out to meditate on the teachings of the course and to get the most out of your experience.

The price of the training includes your in depth training, teaching manual, shared accommodation for 21 days, all delicious meals and snacks, website access and your final ceremony.

What is included

  • Accommodation
  • Air-Con Room
  • All Meals
  • Course Material
  • Meditation
  • Yoga
  • Local Shuttle
  • Vegan
  • Vegetarian

Styles

  • Vinyasa Yoga

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Location

Tuscany, Italy

Located in the diverse and amazing panorama in Tuscany is the beautiful Chianti region, that encompasses Florence and Siena. It is distinguished through its diverse and scenic landscapes and its famous historic wines. For centuries, this little picturesque town in Italy have inspired many poets, and artists through its soft rolling hills covered with rows of grapes, quaint hamlets, low lying forests, stone farmhouses, and romantic and luxurious villas.

There are many itineraries found in this little land which will inspire your souls and offer you the warmest hospitable characteristic of Chianti. In this town you'll find places full of history, traditions and delicious variations of a very special brand of Chianti wine. The Chianti area is the perfect place for you to explore the hidden treasures of Tuscany as whole without having to stay in the crowded cities. The hamlets of Montefioralle and Volpaia, and the beautiful towns of Greve, Panzano, Radda, and Castellina are the beautiful and absolute gems that you should try to see, as you take a tour in this wonderful area.

Food

The meal plan is a well-rounded diet that is nutritionally balanced, wholesome and delicious. The food will be anything but bland as it is not fair to come to Tuscany and not take advantage of the fabulous food the region has to offer! The chefs strive to source food locally thus not only getting the freshest food possible but also lowering the carbon footprint. All meals and snacks are included in the price.


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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

This Yoga Teacher Training will include a total of 160 contact hours, which include 8 1/2 hours per day plus 7 evenings of 2 hours. During this Time you will learn about:

-Body movements explored in a therapeutic perspective. It applies to breathing, therapeutic yoga techniques, Thai massage, and more.
-Teaching asanas in classical form. Classical asanas are performed in a developmental perspective, which stresses on deep body movements.
-Teaching Vinyasa yoga techniques with accurate adjustment and sequencing.
-Teaching common skeletal problems and learning preventive methods to treat them therapeutically.
-Understanding breath and following proper breathing techniques.
-Instructing and following the art of meditation to attain mindfulness and in-depth experience.
-Reading and discussing Yoga Sutras, Buddhist teaching, Power of Now, etc. in interactive sessions. 

Certification

At the end of the course once you have completed all required assessment you will receive a 200hour certification that is approved by Yoga Alliance and allows you to teach yoga globally.

Schedule

TIME
ACTIVITY
7:00 AM - 7:30 AM
Early morning fruit
7:30 AM - 9:30 AM
Meditation and Asana
9:30 AM - 11:00 AM
Breakfast
11:00 AM - 1:00 PM
Sequencing
1:00 PM - 3:30 PM
Lunch
3:30 PM - 5:00 PM
Adjustments
5:00 PM - 7:00 PM
Asana
7:00 PM - 8:00 PM
Dinner

Reviews

Shared Room at Hotel La Forra

Shared Room

Enjoy the splendours of the Italian countryside with this lovely room.  Comfortable and with evident touches of the Tuscan region, you are sure to find deep rest and rejuvenation. This room has two beds and is shared with one other guest. 

Tuscany, Italy

Located in the diverse and amazing panorama in Tuscany is the beautiful Chianti region, that encompasses Florence and Siena. It is distinguished through its diverse and scenic landscapes and its famous historic wines. For centuries, this little picturesque town in Italy have inspired many poets, and artists through its soft rolling hills covered with rows of grapes, quaint hamlets, low lying forests, stone farmhouses, and romantic and luxurious villas.

There are many itineraries found in this little land which will inspire your souls and offer you the warmest hospitable characteristic of Chianti. In this town you'll find places full of history, traditions and delicious variations of a very special brand of Chianti wine. The Chianti area is the perfect place for you to explore the hidden treasures of Tuscany as whole without having to stay in the crowded cities. The hamlets of Montefioralle and Volpaia, and the beautiful towns of Greve, Panzano, Radda, and Castellina are the beautiful and absolute gems that you should try to see, as you take a tour in this wonderful area.

Venue   Hotel La Forra
Hotel La Forra, Venue for 21 Day 200hr Vinyasa Yoga Teacher Training

Set on a green Tuscan hilltop, the hotel property is a charming mix of classic Tuscan style and more modern comforts including a large swimming pool and a great restaurant. The property is spacious but retains a calm and welcoming atmosphere.

The hotel is also conveniently located for those interested in making day trips to the famous towns and cities in the area, including Florence, Arezzo and Siena.

The hotel features hotels rooms and apartments of various sizes, with one, two or three bedrooms, and all have an en-suite bathroom and are situated close to the restaurant.

At the hotel, there are views over the hills of Chianti and the Valdarno, providing our guests with moments of tranquility and sunshine that are typically Tuscan. There is also a second pool on the property as well as the activity room and the hotel restaurant.

Each of the hotel rooms are situated within walking distance of the pool and the hotel restaurant.