16 Day 200Hr Inversion-Based Yoga Teacher Training

This program offers you the tools to evolve your practice through authenticity and self-awareness. 


You will receive the highest quality of training that will enable you to teach anywhere around the world. 


Your foundation practice each morning is Vinyasa level 1 / 2 suitable for all levels due to individualised attention and support given to each student. 


Variations and preparatory postures will be shown as well as the full expression of the postures so that each practitioner has a framework to practice optimally within. 


Handstand transitions throughout the sequence are also taught and are optional. There is a 1.5hr handstand / arm balance /conditioning workshop daily as well as a 1.5 hr adjustment and alignment class both to support safe and optimum progress.


The training has met all the strict requirements standardized by Yoga Alliance and goes further to ensure that upon graduation you will have the experience and the confidence you need to lead yoga classes and retreats in various styles wherever your heart may lead you.


Surrounded by lush rice fields and swaying coconut palms, Ubud is located in the most tranquil and scenic area of Bali and is the perfect place for spiritual growth and surrendering to a yoga immersion. Yoga may have originated in India hundreds of years ago, but it is the beautiful island of Bali that has become the ideal destination to learn and practice this ancient tradition.

Styles

  • Vinyasa Yoga
  • Restorative Yoga

Skill Level

  • Intermediate
  • Beginner

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Location

Bali, Indonesia

Ubud is the spiritual heart of Bali, a majestic small town, surrounded by rice paddie fields and rainforest and dotted with Hindu temples and shrines everywhere.

Home to many yoga centers, health cafes and streets of local craft shops. The soft temple bells encapsulate Ubud’s magic with historic temples built on almost every street corner. 

There are international flights daily to Denpasar International airport from all over the world. The best way to get around in Bali is by car service and the journey to Ubud from the airport will take at least one hour. 

Food

A delicious breakfast is included for all students in the price of the training. For all other meals, you are encouraged to enjoy the beautiful tastes and flavours of bali as you wish. The training has been situated in proximity of the famous raw, vegan, organic cafe in Ubud and you are encouraged to enjoy the best meals and super foods from here. Just a few minutes stroll from your shala, the cafe serves a wide variety of nourishing meals and treats.

Being the first 100% raw vegan cafe in Bali, their menu highlights some of the best organic & local raw vegan food you can ever imagined. Everything is prepared fresh in their kitchen and is free from refined sugar, flour, dairy, wheat & chemical additives. Make sure to try their raw spinach quiche, kale chips and peanut butter cups! 

To eat intelligently is an Art – pure enjoyment, sharing, laughter, health, & nourishment. Forget the daily restrictions, 5-course heavy meals, calorie counting, guilt, dieting, lettuce leaves or giving up desserts and eat with your heart.

Other eateries are abundant in Ubud if you wish to explore the food scene and culture.

Full Description

This program offers you the tools to evolve your practice through authenticity and self-awareness. 


You will receive the highest quality of training that will enable you to teach anywhere around the world. 


Your foundation practice each morning is Vinyasa level 1 / 2 suitable for all levels due to individualised attention and support given to each student. 


Variations and preparatory postures will be shown as well as the full expression of the postures so that each practitioner has a framework to practice optimally within. 


Handstand transitions throughout the sequence are also taught and are optional. There is a 1.5hr handstand / arm balance /conditioning workshop daily as well as a 1.5 hr adjustment and alignment class both to support safe and optimum progress.


The training has met all the strict requirements standardized by Yoga Alliance and goes further to ensure that upon graduation you will have the experience and the confidence you need to lead yoga classes and retreats in various styles wherever your heart may lead you.


Surrounded by lush rice fields and swaying coconut palms, Ubud is located in the most tranquil and scenic area of Bali and is the perfect place for spiritual growth and surrendering to a yoga immersion. Yoga may have originated in India hundreds of years ago, but it is the beautiful island of Bali that has become the ideal destination to learn and practice this ancient tradition.

What is included

  • Course Material
  • Pool
  • WiFi Internet
  • Yoga Props
  • Meditation
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Non Residential

Non-residential at Svarga Loka Resort

non-residential

There are many accommodation options for you to choose from that are close to the yoga shala. On-site accommodation is also available, making your commute to the yoga shala meters away. Perfect for those who want to soak up the most of the community vibes!

Meet The Facilitators

 

Syllabus

HOURS + TOPICS

Classes and lectures are taught on vinyasa yoga, ashtanga yoga, power yoga and yin yoga. These various sequences allow access to the deeper energies required for optimum yogic practice in terms of asana and breath. Traditional asanas with modern vinyasa flow allows you to advance your own practice and gain teaching skills that can be varied and fluid in nature. Learn inversions, handstands and both foundational and advanced asana.

Create freedom in your breath to access and remove tension and gain  alignment and ability to breath optimally, both essential in yogic practice. Various pranayama techniques will be covered to allow for expansion and clarity. You will work with prana and the flow of energy, chakras, nadi points and how to balance energy in the body.

During the course you will gain daily experience teaching in workshops, class settings and are assisted on working on many aspects to develop your unique voice as a teacher.

You will experience many meditation techniques, including the profound effects of mantra in yoga and meditation. Learn how to quiet your mind and help others to find tranquility. You will also learn sound meditations, kirtan, and various moving meditations.

The ancient teachings of the Vedic conclusions are rare and transformational. Classes give you the opportunity to develop a profound and keen understanding into the essence of all yogic philosophy and how to share this wisdom in a practical and understandable manner. Learn about Yoga Sutras, the theory of karma and freedom (Bhagavad), Jnana Yoga, Karma Yoga and Bhakti Yoga.

These lessons will dive into essential human physiology and functional human anatomy. Learn about yoga on a purely physical level as well as an energetic level in the body systems. This will also cover yoga therapy, adjustments for safety and yoga for healing various ailments. 

Find out what it means to live a yogic lifestyle. Cover food choices and nutrition in relation to yoga and ethics in your own life and your yoga business.

Certification

Upon completion of the training, you will receive a 200hr Yoga Alliance accredited certification that allows you to teach anywhere in the world.

Schedule

TIME
ACTIVITY
6:00 AM - 9:00 AM
Ashtanga Vinyasa and pranayama
9:30 AM - 10:00 AM
Breakfast
10:00 AM - 2:30 PM
Course work and lectures
2:30 PM - 3:30 PM
Lunch
3:30 PM - 4:30 PM
Course work and Practicums
4:30 PM - 5:00 PM
Light Refreshments
5:00 PM - 11:00 PM
Course work and Theory

Reviews

Bali, Indonesia

Ubud is the spiritual heart of Bali, a majestic small town, surrounded by rice paddie fields and rainforest and dotted with Hindu temples and shrines everywhere.

Home to many yoga centers, health cafes and streets of local craft shops. The soft temple bells encapsulate Ubud’s magic with historic temples built on almost every street corner. 

There are international flights daily to Denpasar International airport from all over the world. The best way to get around in Bali is by car service and the journey to Ubud from the airport will take at least one hour. 

Venue   Svarga Loka Resort
Svarga Loka Resort, Venue for 16 Day 200Hr Inversion-Based Yoga Teacher Training

Situated in Ubud, Svarga Loka Resort is the perfect place to experience Bali and its surroundings. From Depensar International Airport, It's about a 1.5hr car ride to Ubud. Svarga Loka is a 4-star hotel commands an excellent location and offers easy access to the city's must-see destinations.

At Svarga Loka Resort, the excellent service and superior facilities make for an unforgettable stay. The hotel offers access to a vast array of services making your stay most enjoyable. The ambiance of Svarga Loka Resort is reflected in every guest room. Wake-up service, non smoking rooms, air conditioning, balcony / terrace are just some of the facilities that can be found throughout the property. You can unwind after a hard day of yoga and sightseeing, you'll be entertained by top-class recreational facilities such as sauna, outdoor pool, garden and massage spa. Superb facilities and an excellent location make the Svarga Loka Resort the perfect base for your visit!