The 200-hour program is a combination of active involvement (Yang) and passive awareness (Yin), where physical practice merges with the subtle, spiritual force of creativity.


The styles are classified as Ashtanga Vinyasa, Power Yoga and Hatha Vinyasa Yoga as Yang practice and Restorative Yoga with therapeutic/touch or Yoga with props and mindfulness as Yin practice. 


The training course consists of -


daily pranayama and kriyas classes

2 daily Ashtanga Vinyasa classes

Iyengar class

Hatha Vinyasa class

Restorative Yin Yoga combined with relaxation techniques with mindfulness practices such as Vipassana meditation, mantra chanting and Yoga Nidra.


Anyone who has practiced any style of yoga and has developed an interest to learn more qualifies for this course.


There is an extensive curriculum on Teaching Methodology, Yoga Philosophy, Anatomy and Physiology, as well as expertise on various adjustments, modifications and variations allowing you to confidently teach around the world. 


This teacher training package includes study materials, course manual, three yogi vegetarian and plant based meals per day (except Saturdays and Sundays) and accommodation. 

Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Restorative Yoga
  • Vinyasa Yoga
  • Yin Yoga
  • Yoga Nidra

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate

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Location

Dharamshala, India

Abhinam Yoga Center’s yoga classes are held at the Dharamkot Inn, located in the peaceful heart of Dharamkot in Himalayas,overlooking a scenic green valley below. Being 2km away from the busy streets of McLeodganj, the Dharamkot Inn provides a calm and tranquil atmosphere, conducive to successful Yoga practice and relaxation. It is located opposite the Trek and Dine restaurant, which also offers healthy meals and is a favorite of many visitors and locals.

Food

Wake up to a healthy breakfast which usually includes porridge or muesli served with eggs, an inviting salad or soup for a light lunch, and the usual Indian thali for dinner. Every food that will be served is organic, locally sourced and of course, vegetarian as the Centre advocates vegetarianism to complement your teacher training courses.

Full Description

The 200-hour program is a combination of active involvement (Yang) and passive awareness (Yin), where physical practice merges with the subtle, spiritual force of creativity.


The styles are classified as Ashtanga Vinyasa, Power Yoga and Hatha Vinyasa Yoga as Yang practice and Restorative Yoga with therapeutic/touch or Yoga with props and mindfulness as Yin practice. 


The training course consists of -


daily pranayama and kriyas classes

2 daily Ashtanga Vinyasa classes

Iyengar class

Hatha Vinyasa class

Restorative Yin Yoga combined with relaxation techniques with mindfulness practices such as Vipassana meditation, mantra chanting and Yoga Nidra.


Anyone who has practiced any style of yoga and has developed an interest to learn more qualifies for this course.


There is an extensive curriculum on Teaching Methodology, Yoga Philosophy, Anatomy and Physiology, as well as expertise on various adjustments, modifications and variations allowing you to confidently teach around the world. 


This teacher training package includes study materials, course manual, three yogi vegetarian and plant based meals per day (except Saturdays and Sundays) and accommodation. 

What is included

  • Accommodation
  • Course Material
  • All Meals
  • WiFi Internet
  • Yoga Props
  • Mats
  • Vegan
  • Vegetarian
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Private Room at Abhinam Yoga School

Private Room

Students receive a private room a hot shower, attached bathroom and western toilet. Accommodations, whether they be shared or not, will depend on the number of students in each course.

Meet The Facilitators

 

Syllabus

HOURS + TOPICS

With the 200-Hour Ashtanga Vinyasa Yoga Teacher Training, you will learn to master and teach Ashtanga Vinyasa Primary Series, the theory and practice of Mantras, Kriyas, Pranayamas and various techniques of Meditation. The Asana practice is focused on developing the quality of body alignment, observation and sharpening awareness of deeper physiological processes while performing an Asana.

In this course, you will be taught the art of alignment and hand on adjustment with the help of props. Workshops on demonstration of Asanas, Restorative Yoga, Yoga for specific groups and Yoga to deal with common ailments like joint pain, back pain, thyroid, diabetes, etc. will be included as well. It is also important to acquire the qualities and conduct of a teacher while leading a class. Add to that the business skills and how to properly conduct the Vinyasa Flow with personal creativity, and you're all good to go.

Complete the 200-Hour Ashtanga Vinyasa Yoga Teacher Training by learning about the musculoskeletal system with focus on bones, ligaments, origin & insertions of muscles with nerve supply. The course will also focus on the basic overview of the structure and functions of different systems in the human body, anatomy of Pranayama with focus on Energy Systems, Chakras, Energy Bodies and the Cardiovascular System. Practical Application of Anatomy and Physiology to Yoga Practices will also be included.

Experience learning the minimum decency codes for Yoga teachers, vegetarianism, Yoga Sutras of Patanjali – Samadhi and Sadhana, Bhagavad Gita – Dhyana Yoga, Hatha Yoga Pradipika, meditations from Vigyan Bhairav Tantra Text and ethics mentioned in Yogic Scriptures for Yoga Practitioners and Teachers.

In this course, you will learn how to lead an Ashtanga Vinyasa Primary Series class, create and lead a Vinyasa Flow Led class and assist Lead Trainers and observe and receive feedback accordingly.

Students will be required to engage in self-study and submit daily & weekly assignments on the basis of the day’s lectures and discussions. There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice and teaching during the 4 week Teacher Training Course.

Certification

Upon completion of the course you will receive a Yoga Alliance approved, 200 HR RYS certification.

Schedule

TIME
ACTIVITY
7:00 AM - 8:00 AM
Meditation, Pranayama, Mantra and Kriya
8:00 AM - 10:00 AM
Ashtanga Vinyasa Primary Series Class
10:00 AM - 11:00 AM
Breakfast
11:00 AM - 1:00 PM
Theory: Yoga Philosophy, Anatomy & Physiology
1:00 PM - 3:00 PM
Lunch, Assignment and Rest
3:00 PM - 5:00 PM
Workshops On Teaching Methodology; Alignment and A
5:00 PM - 7:00 PM
Free Flow Led Class
7:00 PM - 8:00 PM
Dinner

Reviews

Dharamshala, India

Abhinam Yoga Center’s yoga classes are held at the Dharamkot Inn, located in the peaceful heart of Dharamkot in Himalayas,overlooking a scenic green valley below. Being 2km away from the busy streets of McLeodganj, the Dharamkot Inn provides a calm and tranquil atmosphere, conducive to successful Yoga practice and relaxation. It is located opposite the Trek and Dine restaurant, which also offers healthy meals and is a favorite of many visitors and locals.

Venue   Abhinam Yoga School
Abhinam Yoga School, Venue for 21 Day 200Hr Multi-Style Yoga Teacher Training

Sitting in the shadows of the Dhauladhar ranges of Himalayas, the beautiful mountains frame a most breathtaking, pristine backdrop for a city whose name roughly translates as ‘spiritual dwelling’. Fitting, as it has played home to the Dalai Lama, and many Tibetans seeking solace post-uprising in the mid-20th century. Many have made the pilgrimage to this captivating, spiritual place. It is not difficult to see why so many have been drawn to it. The otherworldly feeling is palpable, sounds from the Tibetan monasteries ringing with such vibrancy one can feel the ebullience of energy, drawing on a primordial essence from deep within.


Abhinam Yoga School’s location, among the clouds surrounding the Himalayas, taps in to this abundance of energy. You won't be able cannot stop yourself from completely immersing in your practice, learning and sense of self. It is the perfect space to practice meditation and, being situated over 2500 meters above sea level, its climate is perfect for Asana practice during the summer months. For those of you craving inspiration and to truly immerse in learning with wisdom in every pore of your surroundings, our Yoga Center in Dharamsala in North India is perfect for you.


Abhinam Yoga Center’s Drop-In classes are held at the Forrest Hill, located in the peaceful heart of Upper Bhagsu in Himalayas, overlooking a scenic green valley below. Being 2km away from the busy streets of McLeodganj, it provides a calm and tranquil atmosphere, conducive to successful Yoga practice and relaxation.