Experience the sublime beauty of Nepal as you complete this 200hr teacher training. This thorough and in-depth program is taught in the scenic beauty which will capture your heart and lend something truly special to this experience.

Lessons are provided throughout the course in Hatha Yoga, Vinyasa, meditation, pranayama, mudras, yoga philosophy, and human anatomy. 

Learn detailed teachings of  Vinyasa Series, study alignment oriented classical Hatha Yoga, uncover the secrets of mystic Pranayama, train the breath to still and focus the mind, learn Yoga Nidra, discover how to teach Meditation, study detailed Anatomy and learn the basics of Yoga Therapy.

You will also have the unique opportunity to explore Nepal along with its rich culture during your breaks and time off.

The training includes your lovely accommodations, free internet, pick and drop facilities to the airport or nearby locations on request, and three healthy delicious began meals per day.

What is included

  • Accommodation
  • Course Material
  • Excursion
  • All Meals
  • WiFi Internet
  • Vegan
  • Vegetarian
  • Airport Transfer
  • Free Gift
  • Mats
  • Meditation

Food

  • Vegan
  • Vegetarian

Video

Location

Kaski District, Nepal

Pokhara is a city on Phewa Lake, in central Nepal. It’s known as a gateway to the Annapurna Circuit, a popular trail in the Himalayas. Tal Barahi Temple, a 2-story pagoda, sits on an island in the lake. On the eastern shore, the Lakeside district has yoga centers and restaurants. In the city’s south, the International Mountain Museum has exhibits on the history of mountaineering and the people of the Himalayas.


One of Nepal's most beautiful spots, Phewa Tal is surrounded by a combination of monkey-filled forests and the high white peaks. The reflections in the mirror-like water in the early mornings are something you must see at least once.


Tourist buses  and crowded local buses/microbuses (NPR400-600, 6-7h) travel the 200km journey between Kathmandu and Pokhara almost every 15 minutes starting at 07:30 through late afternoon. Yeti Airlines, Buddha Air, and Simrik Air are reputable airlines that operate regular flights.

Food

You will be provided healthy, delicious and nutritious vegan meal three times a day, with special care taken to prepare vegetarian food including spices and herbs. All food follows a yogic diet, complementing the requirements of your teacher training program. Enjoy the unique flavours of the region and the fresh produce and spices that Nepal is known for. 

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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

Learn the core principles of the Hatha Yoga & Vinyasa Series and master the steps to do your asanas confidently - from the traditional sun salutations to detailed structuring of different postures. You will also attend workshops on the art of alignment and adjustment.

Let your body and mind fully relax! You’ll be focusing on both full body relaxation techniques and emotional body relaxation. You’ll also learn about many different ways to meditate, from chakra and mantra meditation to walking meditation, just to name a few! Yoga Nidra is also offered to remove mental pressure and ease your sleeping. 

It all starts with breathing. You will find out all about the importance of yogic breathing, the science behind it, and how it can lessen stress levels and achieve emotional purification.

Awaken energy by learning all about the yogic gestures. Not only will you learn about external gestures like the eye and finger mudras, but also about the importance of internal gestures.

An extensive overview about the history and origin of yoga, letting you explore many different types of yoga. Expand your knowledge about the relationship between mind and body. This also serves as your introduction to Ayurvedic science as well as yogic terms and definitions.

Learn how to create positive vibration and energy through mantras. Find out all about OM and the importance of tantras and mantras for energy, wisdom, and fearless leaving.

Learn how to practice safely and understand the physiology of asanas and pranayamas. Discover how yoga can help with common disease such as colds and migraines, as well diabetes, thyroid issues, obesity and back problems.

Certain workshops will be provided to improve your  hip opening, back bending, forward bending and twisting postures.

Meditation can do wonders for both the body and soul. Discover its benefits and the proper techniques of meditation for breath, chakra and mantra awareness, full moon, inner light, body-less, third eye, and walking.  

Certification

The School is Registered Yoga School which ensures higher standard of education is imparted to the students and once they have completed the course they will be eligible to get register with Yoga Alliance. Upon successful completion, students will receive a 200Hr Ashtanga and Hatha Teacher Certification accredited by Yoga Alliance. This allows you to teach globally.

Schedule

TIME
ACTIVITY
6:00 AM - 7:30 AM
Hatha Yoga
7:30 AM - 9:00 AM
Pranayama Breathing Practices
9:00 AM - 10:30 AM
Breakfast
10:30 AM - 12:00 PM
Yoga Anatomy
12:00 PM - 1:00 PM
Yoga Practicum / Mantra Chanting
1:00 PM - 3:00 PM
Lunch
3:00 PM - 4:30 PM
Yoga Philosophy / Ayurveda
4:30 PM - 6:00 PM
Ashtanga Vinyasa Yoga
6:00 PM - 7:30 PM
Meditation & Relaxation
7:30 PM - 10:00 PM
Dinner

Reviews

Accommodations

Shared Room at Hotel Asia

Shared Room

Stay in this room which is airy, neat and beautiful and which allows you to experience a beautiful and scenic view. All the rooms are furnished with double beds, cupboard, coffee table and other facilities. Each room has attached bathroom with hot and cold running water facility.

Private Room at Hotel Asia

Private Room

Stay in this cozy private room in Nepal. Each room is equipped with a private balcony that let's you enjoy mountain views. The room also has channel (LCD) television, intercom, attach bath with tub/shower & individual air control system.

Kaski District, Nepal

Pokhara is a city on Phewa Lake, in central Nepal. It’s known as a gateway to the Annapurna Circuit, a popular trail in the Himalayas. Tal Barahi Temple, a 2-story pagoda, sits on an island in the lake. On the eastern shore, the Lakeside district has yoga centers and restaurants. In the city’s south, the International Mountain Museum has exhibits on the history of mountaineering and the people of the Himalayas.


One of Nepal's most beautiful spots, Phewa Tal is surrounded by a combination of monkey-filled forests and the high white peaks. The reflections in the mirror-like water in the early mornings are something you must see at least once.


Tourist buses  and crowded local buses/microbuses (NPR400-600, 6-7h) travel the 200km journey between Kathmandu and Pokhara almost every 15 minutes starting at 07:30 through late afternoon. Yeti Airlines, Buddha Air, and Simrik Air are reputable airlines that operate regular flights.

Venue   Hotel Asia
Hotel Asia, Venue for 24 Day 200Hr Hatha Vinyasa Yoga Training in Nepal

One of the newest hotel centrally located touristic area in Lake side, Pokhara Nepal. The first (Hotel Asia) named in Nepal after the other countries in Asia. It is not only near many handicraft/pasmina/book shops, cafes and restaurants, but the hotel is also one of the closest largest popular Lake Fewa, just 2 minutes to walk boatyard, take 14 minutes drive from airport & 08 minute drive from tourist bus station.


It is an ideal spot to lavish spiritual fulfillment. The hotel is located amidst the beautiful landscape surrounded by Annapurna ranges with the grand view of a lake. It is simple yet displays a perfect blend of tradition and modernistic styles with amazing facilities to give you a comfortable and enjoyable stay. The rooms are well furnished, beautiful and airy with windows opening to the Annapurna ranges. You will sure to cherish the hospitality of the hotel staff whom you will find always in indomitable spirit.

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