27 Day 200Hr Hatha Ashtanga Yoga Teacher Training

This 27 day 200 Hour program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. 



Needless to say, Rishikesh happens to be the fitting place for you to begin a journey to your inner self and immerse yourself in the blissful tranquility of the trinity – Mind, Body, and Soul. 


The Program aims to accompany and support you in your conquest of attaining mastery over Hatha Yoga and Ashtanga Yoga. 


The Yoga Teacher Training course Program utilises a carefully curated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within – Thus, galvanizing a new Yoga Teacher in you.


The 200 hour Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. 


This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Iyengar Yoga. 


The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

The 200-hour course fee includes single accommodation for nights, daily vegetarian meals, herbal tea, weekend excursions and course materials such as books & cleansing kits.

Styles

  • Ashtanga Yoga
  • Hatha Yoga

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate

Video

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Location

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Food

Your training comes with three vegetarian meals everyday to give you the energy you need absorb all the course's lessons and relax in comfort in your time off. Please do note that the food is 100% vegetarian, meaning non-vegetarian food is not allowed. If you are following a vegan diet, be sure to inform them in advance to prepare a menu for you. You also have daily herbal tea and cleaning drinking water.

Full Description

This 27 day 200 Hour program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. 



Needless to say, Rishikesh happens to be the fitting place for you to begin a journey to your inner self and immerse yourself in the blissful tranquility of the trinity – Mind, Body, and Soul. 


The Program aims to accompany and support you in your conquest of attaining mastery over Hatha Yoga and Ashtanga Yoga. 


The Yoga Teacher Training course Program utilises a carefully curated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within – Thus, galvanizing a new Yoga Teacher in you.


The 200 hour Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. 


This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Iyengar Yoga. 


The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

The 200-hour course fee includes single accommodation for nights, daily vegetarian meals, herbal tea, weekend excursions and course materials such as books & cleansing kits.

What is included

  • Excursion
  • WiFi Internet
  • Mats
  • All Meals
  • Course Material
  • Airport Transfer
  • Air-Con Room
  • Accommodation
  • Yoga Props
  • Vegetarian
  • Vegan
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Private Room at Arogya Yoga School

Private Room

All rooms are, simple, clean and have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during winter season. There is also pure filtered water available for students 24/7, free of charge.

Meet The Facilitators

 

Syllabus

HOURS + TOPICS

This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a note card directly related to the day's reading and give this to the teacher at the start of class. Topics include Origin of Yoga, Ashtanga, Hatha and Panch Kosha.

Depending on your semester, you will be introduced to different topics that relate to the body and how to align them better. You should expect topics like the stress, homeostasis, skeletal and muscular system.

Proper mantra chanting is what helps to focus the mind and stabilise the spirit. This course covers Ganesha, Guru, Shakti, Gayatri, Mangalacharan and Shanti.

This course focuses on the physical aspect of yoga and performing the various postures. Only once you've mastered the skill can you reliably spread the lesson to your students. You should expect different kinds of poses, like dynamic, standing, inverted and twisting. You will also encounter mudras, bandhas and kriyas.

Certification

Upon completion of this course, you will be eligible to receive your certificate with Yoga Alliance as a registered yoga teacher at a 200hr level. This enables you to teach globally.

Schedule

TIME
ACTIVITY
6:00 AM - 6:30 AM
Herbal Tea
6:30 AM - 7:00 AM
Shatkarma/ Yogic Cleansing
7:00 AM - 7:30 AM
Chanting & Pranayama
7:30 AM - 9:00 AM
Yoga Asana
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:30 AM
Yoga Anatomy
11:30 AM - 1:00 PM
Yoga Philosophy
1:00 PM - 2:00 PM
Lunch
2:00 PM - 4:00 PM
Rest & Self-study
4:00 PM - 6:30 PM
Traditional Sequence
7:00 PM - 8:30 PM
Dinner
8:30 PM - 10:00 PM
Yoga Nidra

Reviews

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.


Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Venue   Arogya Yoga School
Arogya Yoga School, Venue for 27 Day 200Hr Hatha Ashtanga Yoga Teacher Training

Arogya is a Sanskrit word which means living a healthy life without disease and having complete health in mind and body. Arogya Yoga School is founded with a strong conviction to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living. Arogya places an importance on lifelong learning, and students who study at Arogya Yoga School will be equipped with the skills to continue learning throughout their life.

The closest and most convenient airport for you is to fly to New-Delhi. If this is your first time visiting India, then it is better for you to take a flight to Dehradun. From there, you can take a 30-minute drive to you save the hustle. Please be sure to contact the venue ahead of time as they offer transportation from the airport, bus or train station.

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