21 Day 200hr Ashtanga Vinyasa Yoga Teacher Training

Goa is the definition of sun-lit beaches and laid-back vibes, overflowing with different influences from around the globe. Here you can join a Yoga Alliance accredited teacher trainings where you can enjoy all the Goa has to offer, whilst studying the art of yoga. 

The word Ashtanga Yoga, simply means ‘Eight Limbs of Yoga’. The first four limbs are 4 steps towards physical wellbeing and the next four limbs are the four steps towards mental and spiritual wellbeing. In Asan Yoga's 200 hr Yoga Teacher Training in India, you will focus on creating the right foundation for Yoga within yourself, which will become the foundation for you to go on to teach others. It means, you will learn all the poses of Ashtanga Vinyasa Primary Series, with the help of yoga-props where needed, in order to achieve the correct alignment and be able to teach safely, and teach others at all stages in their journey with yoga. 

You will also learn the correct method to apply Ujjayi, breath, Drishti gaze and Bandhas or energy locks during the physical practice which will take your practice to deeper levels. Study with yoga masters in the land of yoga, which will forever imbue your teaching with a special quality and essence.

This package includes your study material, teacher course training manual, all of your meals, and your accommodation.

What is included

  • All Meals
  • Course Material
  • Accommodation
  • Meditation
  • Yoga
  • Yoga Props

Video

Syllabus

HOURS + TOPICS

You will learn the correct method to apply Ujjayi, breath, Dristi, gaze and Bandhas, energy locks during the physical practice.

Applied physiology of the muscles and internal organ in the context of Yoga will be taught to you.

You will learn the yoga techniques of breathing which are designed to deepen and increase your awareness of your whole being.

You will have lectures and lessons on meditation that you can practice with ease and without any special requirements.

The art of relaxation is a skill that you should practice in learning Yoga Nidra.

Yoga Asan will hold lectures on the philosophy of yoga.

Teaching methodology classes will be held to help you learn the art of becoming a teacher.

This workshop will teach you the basics of starting a career with the principles of the roots or yoga.

Certification

By completing this course, you will be awarded with a 200hr YACPS certificate.

Schedule

TIME
ACTIVITY
7:00 AM - 8:00 AM
Meditation, Pranayama, Mantra and Kriya
8:00 AM - 10:00 AM
Ashtanga Vinyasa Primary Series Class
10:00 AM - 11:00 AM
Breakfast
11:00 AM - 1:00 PM
Yoga Philosophy
1:00 PM - 3:00 PM
Assignment and Rest
3:00 PM - 5:00 PM
Alignment and Adjustment
5:00 PM - 7:00 PM
Free Flow Led Class
7:00 PM - 8:00 PM
Dinner
TIME OFF North Goa is one of the go-to places in Goa and features beautiful beaches with swaying coconut trees lining white sands and blue waters. The upbeat and lively culture is infectious so you should make sure to visit the local beaches, markets, and the great rivers of Goa. You may also choose to go paragliding in Arambol and go late-night partying at Vagator.
Venue   Asan Yoga

Asan Yoga combines the traditional significance of primordial yoga with current trends in yoga practice with a complacent approach. Their kind of teaching begins with a scientific approach and progresses towards a spiritual perception conceding a holistic approach to this ancient science of yoga. The course for yoga teacher training in India enables the mind to recuperate serenity and the body to rejuvenate its health, stamina and beauty. Asan Yoga is a registered yoga school, and is also a registered 200, 300 and 500 Hour Yoga School, and continuing education provider with the International Yoga Alliance. Their group comprises of experienced facilitators hailing from a large number of various foundations, both in individual and instructive experience.


The resort is located along the Morjim Beach Road in Morjim Beach.

Accommodations

Food

Indian food is known to be richly flavoured with spices and delectable vegetables. Vegetable curry is one of Goa's favourite dishes, served with mushrooms and okra slices. Its broth is as tasty as its meat counterpart and is guilt-free, as well. Mushroom slices could be sauteed in a skillet to create a mushroom chili fry dish and be served with fried rice. Pulao is another kind another kind of fried rice that can be sauteed with different fruits and nuts and would give off a sweet-sour flavour. These meals will tickle your palate and are sure to be nutritious for your body.

Reviews

 Insights

WHY YOU WILL LOVE THIS TRAINING

Asan Yoga puts a high premium on strengthening your physical body and your interpersonal abilities. Awakening your energy and learning how to control it is extremely important and so you will learn to depend on other people, especially on your instructors. Vulnerability and honesty is key to achieving balance within your being and without. Build bonds and make memories as you immerse yourself in this rustic environment and get to know yourself more and more. Begin your 2018 with a bolder and better you by knowing what you want and by taking it.

Joyce C.

Yovada Seeker

  Goa, India

Known for its serene atmosphere, the Morjim beach is a great setting for a yoga holiday. It has something for everyone, whether you are a soul-searcher who is looking for tranquility or someone looking to enjoy an adventure through the sands and waters of Goa.


Morjim beach is a delight for nature lovers too. Apart from the Olive Ridley turtles, a variety of of flora and fauna can be spotted here. For those interested, dolphin sighting trips are offered by locals. You can even take a walk up the famous Chapora Fort for great views of the sandy beach and the green palms.


Morjim is around 50km from the Goa International Airport in Dabolim,  where you can take a taxi for a straight journey to the venue. The nearest railway station is the Pernem Station, which is less than 20km away. There are frequent buses from the capital city of Panaji and the city of Mapusa to Morjim.

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