22 Day 200hr Vinyasa & Restorative Yoga Teacher Training


In this training you will focus on both Vinyasa Flow and Restorative yoga styles. You will learn to teach effectively in both of these styles. You will be provided with outlines for both of these types of classes and will practice teaching each during the training.

The personal philosophy of the program is that yoga is an individual practice and that the teacher must meet all their students where they are. You will be taught this way and taught to teach this way.

You will study and learn a complete yoga practice including all of the 8 limbs. This includes, but is not limited to; meditation, pranayama (breathing practice), yoga philosophy, lifestyle, anatomy and more. 

Your training includes your tuition, all of your meals, and accommodations in a shared room.

With this certification you will be able to register as a RYT-200 and teach anywhere in the world.

You are welcome to bring your spouse/friend and/or child(ren) for these 3 weeks. Of course only students will take part in, and be present in the training classes, however for some activities could include your families.

Children of all ages are welcome, however children under 3 years of age will likely need a one on one care provider, which may increase the cost. 

*Please note that children will be on the property and will participate in some family friendly activities during this training. If you feel that may lessen your experience it may not be the training for you.


Yoga Teacher Training

Nicoya Peninsula, Costa Rica
Yoga Alliance Accredited


  • Restorative
  • Vinyasa


  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate





Lean proper breathing techniques and proper position execution. Here, you will know the purpose and importance of vinyasa.

You will learn the essential poses to achieve a peaceful demeanor and how to share this with others.


There will be 180 contact hours and 20 non-contact hours and during both these times you will have practices, workshops, and some assignments. Once you have completed all required hours and assessment you will be eligible to receive a 200hour Registered Yoga Teacher certification approved by Yoga Alliance.


Costa Rican food is healthy and delicious. All meals will be provided during the training. You will be served breakfast, lunch and dinner daily (even on days off). Dietary restrictions can be accommodated. Meals will be healthy and nutritious. It’s not required to eat a vegetarian or vegan diet during the training, however those options are certainly available.


  • All Meals
  • Course Material
  • Accommodation
  • Facilities Access
  • Meditation
  • Pool
  • Vegetarian
  • Yoga Props
  • WiFi Internet
  • Vegan

Meet The Facilitators



Shared Room at Cabuya Lodge

Shared Room

Each room has one queen bed and 2 twin beds. Rooms have different bed configurations. If you need a cot for an additional child this can be provided. If you are coming on your own you will be paired with a room-mate. If you come with a spouse and/or children you will have a cabin/room to yourselves. Cabins and rooms will be allotted on a first come, first served basis.



Nicoya Peninsula, Costa Rica

The Nicoya Peninsula is known for its sapphire waters that curl into perfect waves up and down the coast. It is the perfect location to hunker down on a pristine patch of sand and soak up some sun or ramble down rugged roads, fording rivers and navigating ridges with spectacular coastal views.

This boot-shaped peninsula straddles two of Costa Rica’s most beautiful provinces. The untouched scenery, lively jungle and rugged terrain all come together in the kaleidoscopic beauty that this country is so well known for.

On the southern tip of the Nicoya Peninsula, located just 30 minutes from Tambor airport, Cabuya has been described as the ‘closest thing to paradise you can find in Costa Rica.’ One of the most remote towns on the coastline, Cabuya is a delightful breath of fresh air, tucked away from tourism and the hectic nature of day to day life.

Characterized by its pristine beaches, glassy surf breaks, dramatic waterfalls and rugged jungle, Cabuya is a slice of untouched wilderness where the ocean breeze will lull you into a world that feels very far away.

Venue   Cabuya Lodge
Cabuya Lodge, Venue for 22 Day 200hr Vinyasa & Restorative Yoga Teacher Training

Cabuya Lodge is both a Yoga School and a vacation destination for families and anyone looking for a chilled out and off the beaten path stay in tropical Costa Rica. Cabuya Lodge would also love to help you create the perfect vacation by arranging activities and travel for you. All guests are welcome to use the pool and yoga shala during their stay.

The resort's aim is to offer a personalized experience by maintaining a low number of guests, and a high level of service. The staff speak both fluent English and Spanish and welcome guests from all over the world to join them here in paradise.

The venue is located in Cabuya, Costa Rica, on the Nicoya Peninsula on the Pacific Ocean. It is about a 5 minute walk to the beach and here you can enjoy the peaceful surroundings of our local fishing village. It is conveniently located between Montezuma and Mal Pais/Santa Teresa, about 20 minutes from each. There is lots to do in the area including; ziplining, surfing, beach going, snorkeling, fishing, hiking and so much more. There is also one pool onsite that all guests are welcome to use.

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Cabuya Lodge