24 Day 200Hr MultiStyle Yoga Teacher Training

Embark on a new journey of complete transformation through Yoga and explore its philosophy, art and science.


With this Training you can take a deep dive into the science of yoga and develop your skills as a yoga teacher. 


The course is Multi Style in Hatha, Ashtanga and Vinyasa.


The training covers a daily schedule wherein students will follow hourly sessions of different practices of yoga. 


Throughout the practice of yoga, be guided on how to make backbends and inversions, how to do perfect pranayama and how to help others do basic and fundamental yoga postures. 


If you are new to yoga, this 200 hour yoga teacher training program in Bali will make you accustomed with the basic information about yoga and its historical significance. 


You get to know, how yoga affects your mind, body, and soul in a positive manner. The complete program is inclined to make you learn enough to become a yoga teacher in the near future.

The cost of that course includes your accommodation, 3 Vegetarian meals per day from Monday to Friday, Saturday only breakfast, free shuttle service, complimentary shuttle service to Ubud town – based on the hotel’s schedule, one uniform for a certification, Yoga Alliance Certification, course manual, airport pickup and free access to swimming pool.

Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Vinyasa Yoga
  • Yoga Nidra

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate

Location

Bali, Indonesia

Ubud is the spiritual heart of Bali, a majestic small town, surrounded by rice paddie fields and rainforest and dotted with Hindu temples and shrines everywhere.

Home to many yoga centers, health cafes and streets of local craft shops. The soft temple bells encapsulate Ubud’s magic with historic temples built on almost every street corner. 

There are international flights daily to Denpasar International airport from all over the world. The best way to get around in Bali is by car service and the journey to Ubud from the airport will take at least one hour. 

Food

You will be served with three delicious vegetarian meals from Monday to Saturday. You will delight in traditional, healthy, organic Balinese Retreat Cuisine! In Bali, fresh, raw food abounds, and the locals prepare many delicious traditional dishes, such as Nasi Goreng (the national dish of Indonesia & one of our favorites). Rice dishes served with sides of savory meats & vegetables are often part of breakfast, lunch & dinner. The arts and crafts capital of Bali, Ubud has excellent cuisine from all over the world – no tradition is left unrepresented and with an abundance healthy, organic, raw, vegan & vegetarian food.

Full Description

Embark on a new journey of complete transformation through Yoga and explore its philosophy, art and science.


With this Training you can take a deep dive into the science of yoga and develop your skills as a yoga teacher. 


The course is Multi Style in Hatha, Ashtanga and Vinyasa.


The training covers a daily schedule wherein students will follow hourly sessions of different practices of yoga. 


Throughout the practice of yoga, be guided on how to make backbends and inversions, how to do perfect pranayama and how to help others do basic and fundamental yoga postures. 


If you are new to yoga, this 200 hour yoga teacher training program in Bali will make you accustomed with the basic information about yoga and its historical significance. 


You get to know, how yoga affects your mind, body, and soul in a positive manner. The complete program is inclined to make you learn enough to become a yoga teacher in the near future.

The cost of that course includes your accommodation, 3 Vegetarian meals per day from Monday to Friday, Saturday only breakfast, free shuttle service, complimentary shuttle service to Ubud town – based on the hotel’s schedule, one uniform for a certification, Yoga Alliance Certification, course manual, airport pickup and free access to swimming pool.

What is included

  • Accommodation
  • Airport Transfer
  • Course Material
  • Pool
  • Yoga Props
  • All Meals
  • Vegan
  • Vegetarian
  • Daily Breakfast
  • Local Shuttle
  • WiFi Internet
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Accommodations

Shared Twin Room at Bhanuswari Resort & Spa

Shared Twin Room

Slip away to a place of stillness and solitude in this Standard Shared Room. Gaze upon terraced rice fields as you make your way to your humble abode. This room is a spacious accommodation option with two twin beds. Enjoy complimentary mineral water, replenished daily. Individually controlled air-conditioning is also available.

Deluxe Private Room at Bhanuswari Resort & Spa

Deluxe Private Room

Deluxe rooms offer views spanning rice field terraces or flower gardens. Feel blissfully Balinese in your en suite bathroom with full size tub and showers with hot and cold water. 

You have the choice between one king-size bed or 2 twin beds. It features a mini fridge stocked with a variety of drinks and complimentary mineral water that is replenished daily. Enjoy a selection of movies with your en suite TV and DVD player. Individually controlled air-conditioning is also available.

Meet The Facilitators

 

Syllabus

HOURS + TOPICS

Study the rich and fascinating history of yoga in Bali, as well as read,contemplate and write about yogic philosophy. Enjoy discussions on the eight limbs of yoga from the Yoga Sutras, which will deepen your understanding and appreciation of the roots of Indian philosophy. 

Learn about the three doshas or energy patterns (vatta, pita and kapha) in the body that need to be kept in proper balance. Ayurveda recommends a diet for each dosha and different diets for different seasons. You will gain an understanding of Ayurveda basics and the fundamentals of a vegetarian sattvic yogic diet.


You will be shown how to make hands-on adjustments for every pose you study and you will practice these daily with your fellow students.

You will learn the safety guidelines for practicing inversions, how to use props whenever required, how to demonstrate headstand and shoulder stands, and also how to come safely out of the poses. You will learn how to assist students in doing spinal twists and inversions, and also when to offer modifications.

 By the end of the course, you will be able to practice meditation at home by yourselves. During the course you will regularly do active meditations include centering, relaxing, mind/mood awareness, cathartic exercises, sacred dances, chakra journeys, as well as other transformative practices. Yoga nidra is also known as yogic sleep or sleep with awareness. yoganidra brings an incredible calmness, quietness and clarity.

 The course has a comprehensive anatomy & physiology section, which you will find fun and engaging. It is easier to practice and teach yoga asanas when one understands the human musculoskeletal system. You will learn applied anatomy, so that you will understand how to use it wisely and systematically in your teaching. 

You will study and evaluate all the poses in the teacher training manual. It covers the alignment and form of each pose and how to teach it. You will also be taught how to modify the poses for students with injuries, lack of flexibility or strength.

 During the course, you will learn how to teach the asanas postures, how to plan a good class sequence of postures, and all the basics of teaching yoga classes from start to finish. The teaching skills covered include demonstration, observation, correcting, observing other teachers, receiving and giving feedback, and the general qualities that make a person an effective teacher.

Learn the three types of forward bends: standing, sitting, and lying down. You will learn safety guidelines for teaching forward bends and hip openers, as well as learning the contraindications while practicing and teaching the above asanas.

This covers ethical issues related to a yoga business or career – such as how to best market while maintaining a strong ethical standard. You will be given detailed information about the Yoga Alliance process for registering as a teacher. Also guidelines will be given to plan a yoga career or business. Marketing points like creating a website, and social marketing will be discussed. Legal and ethical issues related to yoga as well as tax issues and insurance are also considered.

Learn standing asanas which increase body awareness and concentration and help to balance and correct the posture. Through balancing standing poses, you harmonize your body and mind, you find your equilibrium and center. You will learn how to support your students while they do back bends and follow with the correct counter-poses.

A warm-up is essential to avoid injuries and get a more effective stretch. Traditionally, before the practice of asana, five rounds of suryanamaskar A and five rounds of suryanamaskar B are performed. It is a sequence of
asanas which engages all the muscle groups and joints, warming and stretching all the body. Learn this sequences plus basic warm ups to prepare safely for asana. 

Certification

The course is officially recognized by Yoga Alliance USA and Yoga Alliance UK. After completing the program, you will be awarded with a 200hr RYT (Registered Yoga Teacher) Certificate. Becoming a certified Yoga Teacher offers a chance to change not only your career but your whole life, enabling you to find a job in your hometown, overseas, or even to start a Yoga school of your own.

Schedule

TIME
ACTIVITY
6:30 AM - 8:30 AM
Ashtanga Vinyasa Flow
8:30 AM - 10:00 AM
Breakfast
10:00 AM - 11:30 AM
Anatomy/Physiology
11:30 AM - 1:00 PM
Yoga Philosophy/Meditation
1:00 PM - 2:30 PM
Lunch
2:30 PM - 4:00 PM
Alignment/Theory Classes
4:00 PM - 5:30 PM
Hatha Yoga /Hip Opening/Jump Back/Back Bending
7:30 PM - 8:30 PM
Dinner

Reviews

Bali, Indonesia

Ubud is the spiritual heart of Bali, a majestic small town, surrounded by rice paddie fields and rainforest and dotted with Hindu temples and shrines everywhere.

Home to many yoga centers, health cafes and streets of local craft shops. The soft temple bells encapsulate Ubud’s magic with historic temples built on almost every street corner. 

There are international flights daily to Denpasar International airport from all over the world. The best way to get around in Bali is by car service and the journey to Ubud from the airport will take at least one hour. 

Venue   Bhanuswari Resort & Spa
Bhanuswari Resort & Spa, Venue for 24 Day 200Hr MultiStyle Yoga Teacher Training

Bhanuswari is a beautifully manicured retreat that is surrounded by rice fields and a spacious landscape - nestled only 20 min away from the hustle of Ubud. Its beauty stems from its surrounding terraced rice fields, towering coconut trees, natural spring-fed streams and luscious flowering gardens envelop this perfectly secluded sanctuary of peace.

The resort is the product of the creative minds of Balinese architects who strived to make it an authentic and genuine Balinese resort. Even the resort’s furnishings are made from local coconut wood, and the artworks featured throughout the resort’s rooms and villas, have been created by local artists and craftspeople.

Known as a center for spiritual awakenings, creative inspiration and restorative healing, Ubud has long been visited by travelers the world over, in search of calm and serenity. Bhanuswari embodies the essence of this Ubud tradition, providing guests a much needed escape from the everyday; a place of stillness and solitude, where they may once again regain their sense of inner balance, and find greater peace of mind.​