2-Week 200 Hour Hatha Vinyasa Yoga Training In The 'Keys'

Enter this immersive program that will shift you, lift you, and guide you.


Learn the traditional yogic methodology, which views Yoga as a lifestyle, a science, and an art.


You will receive hands-on training from incredibly well trained teachers in adjustments, alignment, sequence-planning, full Hatha and Vinyasa sequencing, modifications, philosophy, history, and so much more.


The teachers combine a detailed and in-depth study of modern asanas with rich and colorful history and philosophy, as well as the lifestyle of Yoga that offers balance and peace for life “off the mat.” 


Learn how to live fully and artfully in every moment, heal your life and others lives, let go of attachments and false beliefs, and rise up into your fullest self. 


There is also the opportunity for extra study in Energy Healing and how to apply it directly to the work and life of a Yoga Teacher, as well the option of a vegan and gluten free meal plan during your learning experience, both of which offer an opportunity to transform into a more empowered and in-tune version of yourself.


This Yoga Alliance Teacher Certification course is for anyone wanting to learn how to teach yoga in a confident, knowledgeable, and empowered way, as well as for students who would like to simply deepen their yoga practice with hands-on training in adjustments, alignment, sequence-planning, philosophy, and history.

This 200-hour Yoga Alliance teacher training will teach you self love, presence, connection, and it will set your soul on fire. Become part of a yoga family as together you heal, laugh, cry, sing, and dance.

Learn how to live fully and artfully in every moment, let go of attachments and false beliefs, and rise up into your fullest truest self. Prepare for a journey that will change your life forever.

Styles

  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Restorative Yoga
  • Yin Yoga

Food

  • Raw Food
  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

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Location

Florida, USA

Florida Keys is a destination for people who want to escape and take a breather. You will find glorious beaches with clear waters, deep green mangroves, and sandbar islands.

You can try popular water activities in the Keys if you wish, such as scuba diving. Some of the popular diving sites are Spiegel Grove and North Dry Rocks.

You can go to Florida Keys by plane to Key West International airport with schedule flights to ten destinations including Atlanta, Tampa, and Miami. You can arrive by car via the famous Overseas Highway. You can also go to Florida Keys by bus. Greyhound has services to and from the Florida Keys.

Food

You can purchase a meal plan for $499 which includes your breakfast and lunch for each day of the training. The food is supplied by Date and Time who offer nutritious, tasty, vibrant meals to nourish the body, mind and soul. Meals can be purchased at near by cafes or self catered. Dinners are yours to enjoy as you please and there are plenty of options to choose from. 

Full Description

Enter this immersive program that will shift you, lift you, and guide you.


Learn the traditional yogic methodology, which views Yoga as a lifestyle, a science, and an art.


You will receive hands-on training from incredibly well trained teachers in adjustments, alignment, sequence-planning, full Hatha and Vinyasa sequencing, modifications, philosophy, history, and so much more.


The teachers combine a detailed and in-depth study of modern asanas with rich and colorful history and philosophy, as well as the lifestyle of Yoga that offers balance and peace for life “off the mat.” 


Learn how to live fully and artfully in every moment, heal your life and others lives, let go of attachments and false beliefs, and rise up into your fullest self. 


There is also the opportunity for extra study in Energy Healing and how to apply it directly to the work and life of a Yoga Teacher, as well the option of a vegan and gluten free meal plan during your learning experience, both of which offer an opportunity to transform into a more empowered and in-tune version of yourself.


This Yoga Alliance Teacher Certification course is for anyone wanting to learn how to teach yoga in a confident, knowledgeable, and empowered way, as well as for students who would like to simply deepen their yoga practice with hands-on training in adjustments, alignment, sequence-planning, philosophy, and history.

This 200-hour Yoga Alliance teacher training will teach you self love, presence, connection, and it will set your soul on fire. Become part of a yoga family as together you heal, laugh, cry, sing, and dance.

Learn how to live fully and artfully in every moment, let go of attachments and false beliefs, and rise up into your fullest truest self. Prepare for a journey that will change your life forever.

What is included

  • Accommodation
  • Course Material
  • Yoga Props
  • Facilities Access
  • Meditation
  • Raw Food
  • Vegan
  • Vegetarian
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Accommodations

Triple Share Room at Key West Yoga Sanctuary

Triple Share Room

Accommodation is off-site not far from The Sanctuary yoga studio. All rooms are clean, comfortable and very accommodating. Share a lovely room with like-minded peers for an affordable and social training!

Shared Twin Room at Key West Yoga Sanctuary

Shared Twin Room

Accommodation is off-site not far from The Sanctuary yoga studio. All rooms are clean, comfortable and very accommodating. Share a lovely room with like-minded peers for an even more enjoyable experience. 

Private Room at Key West Yoga Sanctuary

Private Room

Accommodation is off-site not far from The Sanctuary yoga studio. All rooms are clean, comfortable and very accommodating. Enjoy a quiet private room for the duration of the course for peace and solitude.

Meet The Facilitators

 

Syllabus

HOURS + TOPICS

An in-depth overview to the human body and asana. You'll learn about the groups of muscles engagement in different yoga postures and how they interrelate to help stabilise the posture. As well, you'll learn how to do hands-on adjustments on other students.

You'll be introduced to the wonders of teaching yoga and how to find your teaching voice from within. Exploration includes finding what resonates with you and your yoga practice, the skill to communicate with your students while managing a class. In addition, you'll find ways to deliver a yoga class with fluidity and grace but also challenge your students in a unique way.

A spiritual gateway through chanting mantra and singing songs. Kirtan is an auspicious way to unite your spiritual energy through your gifted voice. Sanskrit and mantra are charged with energy and when sung in large groups, it has a special effect. This is an arena to explore and receive the benefits through music.

A variety of meditation techniques will be introduced here. Concentration exercises will help still the mind and assist you into a deep state of meditation. You'll have the chance to practice and dive deep into the most important aspect of yoga.

Human anatomy and physiology is an essential part in this training. You'll learn about the gross human anatomy system including the cardiovascular, musculoskeletal, endocrine, nervous and respiratory system. 

Breathing exercises are the critical link of the body and mind. Different pranayama exercises will be introduced and each will have a different impact on the mind. Practice time will the allotted to assure full understanding of this important subject. 

The study of the Yoga Sutra by Patanjali will focus on Ashtanga Yoga or the 8 limbs path. This is an important text for all yoga practitioners. It introduces the state of the mind and how to reach 'Samadhi' or the absorption with the universe as described by master Patanjali.

Various techniques on teaching will be shown. Including verbal, visual and kinaesthetic methods on leading a yoga class. You'll also learn about the contraindications, variations and modifications of all major yoga poses. 

Graduate ready to step out immediately into your first teaching job! Enjoy daily morning soul rocking 75min yoga practice, hatha/vinyasa infused with restorative/yin, adjustments, oils, daily shifting & lifting meditation and learn to cultivate a home practice. Add Reiki level 1 certification in addition to your 200hr yoga alliance certification. Enjoy training field trips ​ and yogic lifestyle workshops covering nutrition, self care, life as a moving meditation​. Experience an Art of Manifestation and Intention Setting workshop​. Learn Mayan emotional release & clearing meditation, morning intention setting tea ceremony & oracle cards and a heart opening cocoa ceremony infused with meditation.  Enjoy special elemental circle ceremonies. Practice teach on the beach and enjoy a Graduation ceremony on the beach on the final day.

Certification

Upon completion of the course, you will receive certification through a 200hr Yoga Alliance Registered Program under Full Circle Wellness School of Yoga & Intuitive Arts.

Schedule

TIME
ACTIVITY
7:00 AM - 8:30 AM
Daily Morning 75min Yoga Practice
8:30 AM - 10:30 AM
Chapter Lecture Work & Meditation
10:30 AM - 11:30 AM
Grounding & Sustenance Brunch
12:30 PM - 1:30 PM
Delicious Healthy Vegan & Gluten Free Lunch
1:30 PM - 3:30 PM
Pranayama, Asana Study, Alignment, Adjustments
3:30 PM - 5:30 PM
Practice Teach at Beach/ Studio
5:30 PM - 6:30 PM
Circle Gathering With Mantra Chanting
6:30 PM - 7:30 PM
Dinner

Reviews

Florida, USA

Florida Keys is a destination for people who want to escape and take a breather. You will find glorious beaches with clear waters, deep green mangroves, and sandbar islands.

You can try popular water activities in the Keys if you wish, such as scuba diving. Some of the popular diving sites are Spiegel Grove and North Dry Rocks.

You can go to Florida Keys by plane to Key West International airport with schedule flights to ten destinations including Atlanta, Tampa, and Miami. You can arrive by car via the famous Overseas Highway. You can also go to Florida Keys by bus. Greyhound has services to and from the Florida Keys.

Venue   Key West Yoga Sanctuary
Key West Yoga Sanctuary, Venue for 2-Week 200 Hour Hatha Vinyasa Yoga Training in the 'Keys'

Located on the quiet end of Duval Street, the Key West Yoga Sanctuary is part of a creative and conscious collective with the Green Pineapple Wellness Center. 


Key West Yoga Sanctuary is a Hatha Yoga studio, Organic Cafe, and Boutique offering classes and workshops to support happiness, health, and mindfulness. In the midst of our busy lives it is important to have personal practices that ground us so that we are able to restore, strengthen, and create mental clarity. The classes have an intention of guiding you into your deepest experience so that they too, are not a demand on your body, but a compliment and support to every aspect of your life. 

Key West Yoga Sanctuary is the ideal location for classes, workshops and teacher trainings and is fully equipped with everything you need to find your inner zen.

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