This unique 200hr yoga teacher training is for female therapists, psychologists, yoga teachers and all women interested in learning a self-care program designed specifically for women. You will leave this training feeling clear, revitalized, supported and inspired. The skills, techniques and creativity cultivated in this training will become a gift to share with your female clients, patients, students, family and friends.
Enjoy a fresh and honest education about women’s sexuality, physicality, psychology and spirituality — including understanding pleasure, menstrual reclamation, embracing fertility, honoring and supporting menopause, developing self-esteem, healing depression and eating disorders, and busting cultural taboos around the female body. Learn an elegant and sensual Yoga that is for a woman’s body and psyche and can be practiced anytime of the month, day or year — no matter what. This is a different perspective than a Yoga that has to be adapted for a woman during her menstruation, pre-menstrual sensitivity, pregnancy, menopause and other natural life cycles.
Receive a surprising education in how to lovingly and skillfully support women through pregnancy, birth preparation, and postnatal recovery — using the most up to date, exciting research and methods available. Experience deep freedom with Yoga Nidra for women — a potent meditative resource for healing, insight, and empowerment.
Incorporate the the lunar cycles into your life. For many women this facilitates clear decision making, a deep trust and connection with nature and access to a nature based calendar that reveals when to work, plan and be social and when to reserve energy, retreat and rest. Learn self-care rituals that replenish the female nervous system, harmonize breath patterns, soothe the sexual organs, release old trauma and tension in the body and boost the female psyche. These rituals are respectful of the various cycles in a woman’s life and body which is crucial to female vitality, self-respect and spiritual empowerment. Learn how to create and guide honest, intimate and inspiring Women’s Circles for your friends, family & community
The training includes daily meditation, breath-work and movement practices, nourishing daily lunch, in depth Women’s Self-Care Training Manual, 20 minute one-on-one sessions with Emily and mentors, 6 weeks of pre-training teachings with Emily via Facebook Group, 4 weeks of support & integration post-training with Emily via Facebook Group, professional education on women’s psychology, physicality & spirituality, free time to relax and socialize, certification through High Vibe Yoga & Yoga Alliance International to teach Women’s SelfCare Informed Yoga – with refinements in women’s psychology, sexuality & spirituality.