29 Day 200Hr Mindfulness & Yoga Therapy Teacher Training

Join this 200Hr Mindfulness & Therapy Teacher Training and call Siem Reap your home for a whole month. This course will cover all aspects of traditional, holistic, authentic yoga. It will be taught according to the ancient scriptures and coupled with modern medical and scientific explanations. You will also experience the holistic practice of yoga involving all five aspects of the human system and also understand and feel the benefits of this integrated holistic practice at physical, mental, intellectual, emotional, and spiritual levels.

This 200-hour teacher training is certified by Yoga Alliance International. The teacher, Krishna Raja, and the online guest-teachers, Dr. Sheetal Chopade and Dr. Shishir Gokhale, are highly qualified, experienced, and certified by internationally recognized yoga schools, yoga universities, and professional bodies, including Yoga Alliance International.

Siem Reap is a gateway to an ancient world. The life-support system and gateway for the temples of Angkor, Siem Reap was always destined for great things. Visitors come here to see the temples, of course, but there is plenty to do in and around the city when you're templed out. Siem Reap has reinvented itself as the epicentre of chic Cambodia, with everything from backpacker party pads to hip hotels, world-class wining and dining across a range of cuisines, sumptuous spas, great shopping, local tours to suit both foodies and adventurers, and a creative cultural scene.

The cost of this YTT includes your tuition and course fees, daily yoga and meditation classes, Yoga Alliance International certification, practice of asanas, pranayama, and meditation, theory and practice of yoga sutras, daily vegetarian detox meals, and 28-night accommodation.

Requirements

This training is for yoga students who want to become teachers and those who would like to learn and practice mindfulness yoga.

What is included

  • All Meals
  • Course Material
  • Accommodation
  • Yoga

Syllabus

HOURS + TOPICS

During this training, you’ll learn more about the concept of yoga, human system, mindfulness, disease and yoga therapy. You’ll also discuss the purpose practicing yoga and why it’s important in your modern-day life, the raja yoga, and 18 chapters of gita.

As you join the classes, you’ll learn how to practice yama and niyama in your day-to-day life and you’ll discover how both of these can influence the mind.

You’ll gain more knowledge on asana’s purpose, key essence, two schools, classifications and practices. You’ll have a deeper understanding of asanas as one aspect of yoga, the features of practicing the regular asanas mindfully and in a holistic way, benefits of asanas, complimentary or counter postures, and limitations of each asana.

During your training, you’ll discuss the two schools of pranayama, easy pranayamas, purpose of pranayama practice, six steps of pranayama practice, benefits, safe practice, and the balance of prana, kundalini, sakthi, and chakras.

During this training, you'll have a deeper understanding of pratyahara, dharana, dhana, samadhi, relaxation techniques, kriyas, anatomy and physiology, yogic diet, ayurveda, four streams of yoga, hatha yoga, and preparatory exercises for asanas and mindfulness yogic practice. 

Guided by masters of the practice, you’ll learn more about meditation, the four states of the mind, selecting one object and one thought for meditation, tools for meditation, mantras, AUM meditation, visualization and imagination as tools, smiling and deep breathing as tools, cyclic meditation, obstacles and how to overcome them, and meditation as part of the whole process of mastering the mind.

This training will equip you with the knowledge about yoga therapy Integrated Approach of Yoga Therapy (I.A.Y.T.), modern day diseases and IAYT, how IAYT can prevent these diseases, how to prevent, manage and reverse the following diseases: diabetes, anxiety and depression, insomnia, and back problems, yoga for stress and weight management, and yoga for children.

Participants will be experiencing themselves the integration of all 5 aspects and mindfulness yoga practice and therefore they will be able to confidently teach others. You’ll be able to set up a class and learn the general guidelines on teaching with other participants.

Certification

Upon completion of this 200-hour yoga teacher training, you'll receive a certificate acknowledged by the Yoga Alliance International. This allows you to teach yoga globally.

Schedule

TIME
ACTIVITY
6:00 AM - 6:30 AM
Wake Up
6:30 AM - 8:00 AM
Theory/Self Study/Yogic Walks
8:00 AM - 9:00 AM
Breakfast
9:00 AM - 10:00 AM
Self Study/Rest
10:00 AM - 11:00 AM
Theory/Practicals
11:00 AM - 11:30 AM
Juice Break
11:30 AM - 12:30 PM
Theory/Practicals
12:30 PM - 1:00 PM
Lunch
1:00 PM - 3:30 PM
Rest/Self Study
3:30 PM - 5:30 PM
Theory/Practicals
5:30 PM - 7:00 PM
Rest/Free Time
7:00 PM - 8:00 PM
Dinner
8:00 PM - 9:00 PM
Q&A Session
TIME OFF Cambodia is fast developing into one of the popular tourist destinations in Southeast Asia. There are numerous temples and sites to visit around the town so you can easily visit them on your free time. The famous Angkor Wat is not too far away so be sure to visit this religious monument when you’re free. If you fancy a relaxing way of spending your time, you can always stay in your room to practice your asanas and self-study. *Please do note that schedule above is subject to change.

Meet The Facilitators

 
Venue   Himalayan Yoga Retreat & Ayurveda Center

The Himalayan International Yoga School in Siem Reap is certified and accredited by the Yoga Alliance International thus you’ll be an internationally certified authentic Ashtanga Yoga and Hatha Yoga Teacher once you complete one of their Teacher Training Courses (TTC). They provide an opportunity for the participants, through their various training programs, to understand, learn, practice, and teach to others the authentic holistic yoga. Participants will also get a rare opportunity to learn the modern marketing techniques to market this ancient wisdom which offers total solution for all health and social problems of the modern world. 


The center is located in the resort town of Siem Reap, in northwestern Cambodia. The town is the gateway to the ruins of Angkor, the seat of the Khmer kingdom from the 9th to 15th centuries. Angkor's vast complex of intricate stone buildings includes preserved Angkor Wat, the main temple, which is pictured on Cambodia's flag. The center is along the Siem Reap river, a 15-minute walk away from the city center, shopping malls, and night markets. 


To visit the center, fly to the Siem Reap International Airport, the second largest airport in Cambodia. There are separate terminals for international and domestic flights. From there, you can either ride a cab, rent a car, or ride the bus. Major bus companies include Phnom Penh Sorya Transport, Capitol Tours, Giant Ibis and GST Express. Mekong Express comes highly recommended for its safety record and because the staff checks your ticket before giving you your luggage back to avoid theft.

Accommodations

Food

Indulge in the exotic and vibrant flavors of Cambodian cuisine in this 200-hour yoga teacher training. As part of the package, all of your meals will be served to your during this retreat. You will be following a yogic diet so you can look forward to vegetarian detox food made freshly daily with love by the amazing team. These meals are filling and sumptuous, yet completely guilt-free. The recipes show the rich culture of Cambodia as it uses ingredients from the local markets around town.

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 Insights

WHY YOU WILL LOVE THIS TRAINING

Learn from the masters of yoga as you join this 200Hr Mindfulness & Therapy Teacher Training. More than just learning about teaching others, this is part of your growth as both a student and teacher of yoga. This will leave you feeling inspired and ready to share your passion to the rest of the world. Learn the theories and the practices here in Cambodia - join now.

Melanie H

Yovada Wellness Advocate

  Siem Reap Province, Cambodia

Siem Reap is the capital city of Siem Reap Province in northwestern Cambodia, and a popular resort town as the gateway to Angkor region. Siem Reap has colonial and Chinese-style architecture in the Old French Quarter, and around the Old Market. Its modern architecture is based on the traditional Khmer style. In the city, there are museums, traditional Apsara dance performances, a Cambodian cultural village, souvenir and handicraft shops, silk farms, rice-paddies in the countryside, fishing villages and a bird sanctuary near the Tonle Sap Lake.

Siem Reap today—being a popular tourist destination—has a large number of hotels, resorts, restaurants and businesses closely related to tourism. This is much owed to its proximity to the Angkor temples, the most popular tourist attraction in Cambodia. It's quite laid-back and a pleasant place to stay while touring the temples and a nice compromise between observing Cambodian life and enjoying the amenities of modern services and entertainment.

Book a flight to the Siem Reap International Airport, the second largest airport in Cambodia to visit this historic city. There are separate terminals for international and domestic flights. Major companies include Phnom Penh Sorya Transport, Capitol Tours, Giant Ibis and GST Express. 

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