Dharamshala is one of the most adored sites for yoga devotees, spiritual explorers, adventure junkies, and travelers. The Dalai Lama’s existence enhances the charisma and holiness of the province. The ambiance of peace and harmony in the air is stroked by everyone that visits here. The majestic Himalayas and natural backdrops make it an enticing destination that is perfect for yoga and meditation. Dharamsala is a quaint village that attracts many visitors for its calm, laid-back atmosphere. The town of Bhagshu Nag has many beautiful temples and shrines as well as more modern attractions, including a beautiful waterfall and many shops and hotels, but it still retains a very rich spiritual side. This combination of the old and new means it is the ideal place to get away from the noise and distractions of modern life while you are training, while also having somewhere to relax and see the sights during your free time. It is an ideal place to learn yoga and meditation to explore a holistic lifestyle.
The Mantra Yoga School is located in Bhagshu Nag and offers students a comfortable and homely place to stay whilst training or on retreat. The center is well equipped to welcome students and includes a wide range of terrific facilities to make every guest and student feel welcome and at home. Hot and cold water supplies, comfy bedding, blankets, mattress, sheets and pillows, laundry service, fast WI-FI connectivity, UV filtered drinking water and well ventilated private rooms make Matra Yoga School a great choice for aspiring teachers and enthusiastic yoga students.
The 24 day program emphasizes the Ashtanga Primary & Secondary Series as well as Vinyasa Flow Yoga based on Ashtanga Mysore style and led style, based on the Patanjali yoga sutras or the Eight Limbs of Yoga.
All yoga students will be offered in-depth knowledge of the basics of traditional Hatha Yoga, Vinyasa flow, and Ashtanga Yoga which both deepens students own practice and allows for a brand range of paths to follow once the course is complete.
Unlock an opportunity to experience your own awareness and spirituality, which is the crucial technique to link mind, body, and soul through the traditional yogic formulas.
Students will experience Vedic literature and the lifestyle of Himalayan culture. The yoga training center is located in a serene place surrounded by 360 degree views of the mountains, offering the perfect retreat space for in depth yoga and meditation.
This yoga course is in line with the guidelines set by Yoga Alliance USA and offers comprehensive lessons about eight limbs of Yoga, 64 yogic asanas, pranayama which is the control of breathing practice, flow yoga position technique, bandha, Shatkarma, kriya, mudra, Yoga Nidra, mantra, chanting and Meditation.
The program also comprises of subjects such as yogic physiology, anatomy and composition.
This course is perfect for beginner and intermediate practitioners and the course will train students to teach in a style that allows them to teacher varied forms of yoga to people from all walks of life.
Included in the training is 23 nights accommodation, 3 meals Monday- Friday and breakfast on Saturdays, a course manual, yoga mat to practice, cleansing kit, props and a yoga bag. Sundays are free days and optional excursions are offered.