24 Day 200Hr Mantra Ashtanga Vinyasa Teacher Training

The yoga teacher training course in Goa is a 24 days course designed for those who understand that further education, practice and dedication are essential to carry on their individual development in yoga as well as the ability to confidently teach and offer Ashtanga Yoga Primary & Secondary Series to their own students. The introductory yoga course and classes are technically crafted by a professional group of yoga instructors and dedicated to yoga styles including Ashtanga Yoga, Vinyasa Yoga, Mantra Yoga and Vinyasa flow yoga. This is the best fit for Beginners and Intermediate yoga aspirants to deepen their own practice and learn to teach in a supportive and inspiring environment.

The 200-hour yoga teacher training in Goa is a residential yoga training and is crafted to provide a unique and thoughtful experience of all facets of yoga comprising; Ashtanga Vinyasa yoga (Mysore & Led Style) 74 Asana poses (yoga postures), Pranayama (proper breathing), Meditation, yoga philosophy, anatomy, teaching philosophy and proper diet. The yoga training is based on Eight limbs of Yoga –Patanjali, Ashtanga yoga Primary Series, Secondary Series as taught by Pattabhi Jois in Mysore. Vinyasa Yoga is also taught to make the practice flexible to teach students from all walks of life.

The Ashtanga Vinyasa yoga teacher training includes various assets and techniques that equips all students with a robust base of abilities and knowledge to share with their students. The training takes place in beautiful Arambol Beach, Goa, only two minutes walk from the beach.

Included in the training is 24 nights accommodation, 3 meals Monday- Friday and breakfast on Saturdays, a course manual, yoga mat to practice, cleansing kit, props and a yoga bag.

What is included

  • Accommodation
  • All Inclusive
  • All Meals
  • Course Material
  • Equipment
  • Facilities Access
  • Meditation
  • Vegetarian
  • WiFi Internet
  • Yoga
  • Yoga Props




A better understanding of the anatomy of the body will help you to practice and teach yoga in a safe way, to fine-tune your alignment and deepen your postures.

Understanding the origins of Yoga, the fundamental ideas on which Yoga practice is based and the ways in which it has developed during the ensuing millennia. We will also help you to navigate through the Ancient Vedas.

You will practice different meditation techniques , some include- Mudra, Mindfulness meditation, Vedic Japa meditation, Transcendental meditation, Anapanasatiyog Buddhist meditation techniques , Vipassana meditation, Kundalini Meditation, Raj yog meditation, Chakra Meditation, Third eye meditation, Mantra meditation, Visualization meditation and many more. You will also have the opportunity to explore, learn and experience the ancient art of Veda Mantra and the magic of chanting.

Learn breathing techniques to increase your energy, release stress, improve your mental clarity, and improve your physical health.

Learn cleansing techniques to make the body clean, strong, free of diseases.


This course is approved by Yoga Alliance. Upon full completion of the course you will be certified as a 200 hour yoga teacher and can register with Yoga Alliance.


6:30 AM - 7:30 AM
7:00 AM - 8:30 AM
Vinyasa Flow Yoga Practice
8:30 AM - 9:30 AM
9:30 AM - 11:00 AM
Yoga Anatomy
11:00 AM - 12:00 PM
Yoga Philosophy
12:00 PM - 3:00 PM
Lunch + Break
3:00 PM - 4:00 PM
Yoga Body Alignment
4:00 PM - 6:00 PM
Ashtanga Vinyasa Yoga Practice
6:00 PM - 7:00 PM
Meditation & Mantra Chanting
7:00 PM - 8:00 PM
TIME OFF The yoga school is located in in the beautiful region of Arambol beach in the heart of Goa. Spend your spare time by the beach which is only two minutes from the center, or explore the local markets, cafes, shops and more. There is plenty to see and do in your spare time, or you may simply enjoy resting, relaxing and taking in the learnings in your own space.

Meet The Facilitators

Venue   Mantra Yoga School

The Mantra Yoga school's Goa location is in the beautiful Arambol beach in Goa, on the south west coast of India. The center is well equipped to welcome students and includes a wide range of terrific facilities to make every guest and student feel welcome and at home.  Hot and cold water supplies, comfy bedding, blankets, mattress, sheets and pillows, laundry service, fast WI-FI connectivity, UV filtered drinking water and well ventilated private rooms make Matra Yoga School a great choice for aspiring teachers and enthusiastic yoga students. 


Three delicious, healthy and authentic meals are served daily and included in the course for all students. All meals are vegetarian and the center has crafted a menu to support all students nutritional needs during the teacher training courses. Indian food is full of flavour and spice (without being too spicy!) and utilizes plenty of fresh vegetables and herbs as well as home made breads, chappati and the essential component of rice! 




Train with respected masters at the Mantra Yoga School and gain your 200 hour teaching certification by the sea in beautiful Goa! Practice in the purpose built yoga studio and gain a great insight into yoga philosophy, as well as all the aspects required to teach safe, inspiring and authentic yoga classes to a diverse population. Private rooms, delicious food and excellent teaching staff make this the perfect inclusive training in India.

Kelly F

Yovada Guru

  Goa, India

A traditional fisherman village, the Arambol Beach is a pristine and secluded beach in the North Goa and can be approached by a winding road through the groove of cashew trees. It is a rocky as well as sandy beach and has a fresh water lagoon which extends along the bottom of the valley into a thick jungle. The lake is fed by boiling hot springs and is lined with sulfurous mud which people love applying on their body to do wonders to their skin.

The Arambol Beach extends over 16 km and consists of two beaches, more popular is the main beach known as Harmal beach, the northern beach in Goa. The second beach lies beyond the rocky circlet and can only be reached on foot and is bordered by steep cliffs on both sides. The main beach is long stretch of curving sand and is good for swimming.

The easiest way to get to Arambol is by plane. Fly to Dabolim International Airport and from there take a taxi to Arambol, which takes approximately forty five minutes.

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