28 Day 200Hr Traditional Yoga Teacher Training

This 200 hour yoga teacher training will offer you a very thorough study of asana, pranayama, meditation, philosophy, anatomy, sequencing and adjustments, enabling you to become a confident and capable yoga teacher.

The center follows traditional styles of teaching yoga according to Sivananda, Pattabi jois and BKS Iyengar. The influence of BKS Iyengar means that props are included into asana practices to ensure correct alignment and posture. This highly organized training course offers you exceptional yoga teachers to guide you through this journey and upon completion of the course you'll receive an international 200 Hour Yoga Alliance certificate, allowing you to teach anywhere in the world.

This teacher training includes your accommodations, nourishing meals, and supporting tools necessary for the course. Experience the beauty and magic of Goa while deepening your own practice and gaining all the skills you require to guide others on a yogic path also.

Arambol is the biggest coastal village in Goa’s Pernem district. The village comprises of a conventional fishing community and also has a perfect relaxed and tranquil atmosphere. The picturesque and quiet beaches can be reached on foot beyond the rocky headland which drops to clear blue ocean and has dramatic views across Goa. The town of Goa has been visited by yoga enthusiasts for decades. Its beaches, street markets, healthy eateries and alternative culture makes it a truly remarkable destination for a yoga training.


This training is carefully designed for those who want to deepen their practice, as well as, for those who wish to become teachers.

What is included

  • Accommodation
  • Course Material
  • All Meals
  • Yoga Props
  • Meditation
  • Vegetarian
  • Yoga




This module will cover alignments for teaching, various sequencing and adjustments. These skills will give you the confidence to become a very detailed and thorough yoga teacher to work with students with various ailments.

Enjoy a daily asana practice and learn how to break down each asana in order to teach to a variety of students.

An important part of a yogi lifestyle is Ayurveda. In this module you will learn specific foods and techniques to balance the different doshas.

Master and learn how to teach various breathing techniques to calm the mind and cleanse the body. Learn about various cleansing kriya rituals and how they can assist your yogic lifestyle and practice.

Dive deeply into the studies of human anatomy and physiology. Learn about how yoga can be used in the prevention of illness. Find out what the koshers are and why they are significant to yoga.

Understand various historical aspects and teachings of yoga and understand what it means to live a yogic lifestyle.

This module will cover Yoga Nidra  and progressive relaxation, Mudras and yogic gestures in practice as well as an introduction to the Chakras and the energy systems in the body. 

Understand how to teach individual alignments for different students. Learn the art of sequencing a class plus adjustment and alignment skills for helping students reach their maximum potential in class.


Upon successful completion of the training, you'll receive a RYT-200 Yoga Alliance approved certification. This accreditation allows you to teach globally.


6:30 AM - 8:00 AM
Meditation / Kriya
8:00 AM - 10:00 AM
Yoga Asana
10:00 AM - 11:00 AM
11:00 AM - 12:00 PM
12:00 PM - 1:00 PM
Ayurveda / Anatomy
1:00 PM - 4:00 PM
Lunch/ Karma Yoga/ Free Time
4:00 PM - 7:00 PM
Yoga Asana / Pranayama
7:00 PM - 8:00 PM
8:00 PM - 8:30 PM
TIME OFF Time off will be given and you are encouraged to enjoy the local beaches and enjoy meditation, tai chi, music, swimming and exploring the local area.

Meet The Facilitators

Venue   Oasis Residency

Oasis Residency is part of the Dolphin Beach Resort in Mandrem, Goa. This resort is run by a well known Goan family and is the perfect place to learn more about Goan culture and taste the delicious Goan foo. Their hospitality and help is their prime concern for all guests and do what they can to develop warm relationships with all guests that come to visit.

Make yourself at home at Dolphin Beach Resort, a hidden gem in the heart of Mandrem beach. Tucked away from the hustle of the busier areas of Goa, this location is perfectly situated within a few minutes of the idyllic Mandrem Beach. The Oasis Restaurant is also on site and serves a range of delicious cuisine from all over the world, from India favourites to pizza, pasta, salads and tasty breakfasts and juices.

Dolphin Beach Resort offers a range of rooms and beach bungalows. The Oasis Residency is on the same property and offers clean, simple and attractive accommodation with joining western bathrooms and pretty balconies where you can simply relax and enjoy the natural surroundings and tranquility.


Three delicious vegetarian meals are given each day. The food is based on ayuvedic principals and offers you healthy, nourishing cuisine that has all the flavours of the traditional Indian cuisine. There are also healthy options including fresh local fruits and salads as well as herbal teas. 

You are encouraged to embrace this healthy, vegetarian way of eating during the training. All meals are made on site with great care and attention and meals are eaten and shared together during breaks. 




Goa is one of the most exciting and profound yoga destinations in the world. This training contains everything you need and a whole lot more. Enjoy a dip in the ocean in your spare time and bask in the knowledge shared by the experienced yoga gurus. This is one of the most highly recommended trainings in Goa.


Yovada Yogi

  Goa, India

Mandrem is, for many, the best-kept secret on the northern Goan coast. It's peaceful and laid back, perfect for a holiday destination! Popular with people visiting for yoga and meditation, you'll find ever-changing options for various types of Ayurvedic treatments, yoga classes and other unique spiritual activities and events. Many visit for a day or two of beach bliss and stay for months. There's plenty of accommodation, dining and alternative therapy options along the narrow beach-access road, or on the sparkling sands themselves.

Being a serene beach one can see white-bellied fish eagles that live in the casuarinas trees at the Goa Mandrem beach. Sometimes even the famous Olive Ridley marine turtles have their hatching nests over here if the Morjim beach is overcrowded. Mandrem beach is also famous for its spectacular color full sunsets.

Mandrem beach is at a distance of only 32 kms away from capital city of Panjim, so you can take a local bus. If you choose to travel by the local buses of Goa, then first board a Mapusa bus. Then at Mapusa change and board into any of hourly buses that reach Mandrem village and Mandrem Beach.

By taxi, as soon as you land on Goan soil at the Goa International airport (GOI), you can get yourself comfortably into a local Taxi and leave for a ride of around 65 kms to reach the magnificent Mandrem beach in Pernem district of North Goa.

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