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28 Day 200 Hour Hatha Ashtanga Yoga Teacher Training

  • 28 Day 200 Hour Hatha Ashtanga Yoga Teacher Training

Summary

This residential 200 Hour Yoga teacher training course is a fusion and combination of various styles of yoga including Hatha yoga, Ashtanga, Vinyasa yoga flow and Meditation techniques. 

This training course offers comprehensive and genuine knowledge of philosophy, yogic lifestyle, asana, pranayama, anatomy, meditation, breathing techniques, mantra, chanting, spiritual life and much more.

After completing your 200 hour training you will become a certified Yoga Teacher, be able to run and manage a yoga studio, you will have a deep knowledge of yoga asanas, you will be able to teach Hatha and Ashtanga Yoga, have better anatomy knowledge and be a more spiritual person in daily life.

The family of professional yoga teachers and practitioners are from all different parts of the world and have lived a yogic lifestyle for many years.

This training includes your accommodation, all of your meals and detox juices and teas, your weekend excursions, your yoga materials, a massage, and a tour of the Himalayas and the local sceneries.

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Yoga Teacher Training

Rishikesh, India
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Hatha

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate

Video

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Program

HOURS + TOPICS

Your instructors will be teaching you Om chanting, MahaMrityunjaya Mantra, and Gayatri Mantra to help with your concentration. You will also be learning Guru Vandana and other Hindu prayers you would say before meals.

In this class, you will be learning the primary asanas and the basic poses that make up Ashtanga Yoga.

You will be learning the different salutations and the different poses that are essential to Hatha.

You will be having classes on practicing different kinds of meditations such as: candle meditation, mantra chanting meditation, breathing meditation, bhajan, trataka, and silence practice meditation.

In this class you will be learning yogic cleansing techniques which is very effective and good to remove many illnesses and open the body blockages.

The basic structure and function of the organs and system is very important so that your work as yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

Learn the intricacies of yoga, its history, elements, and principles.

This class will be the most important part of your course as you will be practicing how to manage a class and to help the atmosphere conducive to their learning.

Certification

By the end of your teacher training course, you will be awarded with a 200-hour teacher training certificate from Yoga Alliance which will allow you to teach globally.

Schedule

TIME
ACTIVITY
5:30 AM - 6:30 AM
Pranayama, Shaktkarma and meditation
7:00 AM - 8:00 AM
Teaching methodology & Adjustment
8:30 AM - 9:30 AM
Breakfast
10:30 AM - 12:00 PM
Ashtanga Yoga
12:00 PM - 1:00 PM
Lunch
1:00 PM - 2:00 PM
Yoga Philosophy
2:30 PM - 4:00 PM
Hatha Yoga
4:30 PM - 5:30 PM
Anatomy class
5:30 PM - 6:30 PM
Self study/meditation or group discussion

Free Time

During your free time, you may walk around the area and visit places like the Kunjapuri Temple, situated in the lush hill where it was named after. This site is extremely important to Hindu legends and offers wonderful panoramic views of the land below and the horizon ahead. The Parmath Niketan Ashram is one of the oldest ashrams in Rishikesh where monks and saints meditate during the early evenings. There are bakeries around the area that sell sweet treats, as well, that are appealing to anyone's palate.

Food

During your entire stay, the carefully crafted meals will play a significant role on your health and wellbeing. You will follow the yogic diet with fruits, vegetables, greens and herbs, which will help you kick-start a healthy lifestyle and stay in proper physical and mental health! Vegan and gluten free diets are catered too also.

Inclusions

  • Accommodation
  • All Meals
  • Excursion
  • Free Gift
  • Massage
  • Mats
  • Meditation
  • Tour
  • Vegetarian
  • Vegan
  • Yoga Props

Meet The Facilitators

 
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Accommodations

Shared Budget Room at Rishikesh YTTC

Shared Budget Room

Budget accommodation has attached bathroom with western toilet and hot shower. The rooms for the yogis are well maintained and clean. They offer bed sheets, pillows, bath towels, toilet paper, blanket and welcome amenities upon arrival. Good Wi-Fi is included in every floor. Water and laundry service is also available.

Shared Room at Rishikesh YTTC

Shared Room

Given the general quiet ambiance of the whole venue, the room is designed to give you a peaceful and serene feeling that is conducive for a restful night's sleep. Complete with an attached bathroom, cupboard, and coffee table, your room has all the comforts you need for a wonderful stay.

Private Room at Rishikesh YTTC

Private Room

The rooms at the venue are built for the purpose of introspection and meditation during your down times and quiet nights during the evenings. Your room is equipped with a bathroom, cupboard, and coffee table, and makes for a comfortable stay in Rishikesh.

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Reviews

Rishikesh, India

Rishikesh is the ideal destination for yoga lovers with different shalas and ashrams scattered across the city. Located at the base of the Himalayas, the city features a remarkable view of the mountains with the Ganga an energetic river ebbing at its feet.


Lakshman Jhula is actually an adjoining bridge across the Ganga, along the old route to the holy shrines of Badrinath and Kedarnath. The Jhula has now become one of the most visited tourist spots of Rishikesh, not simply because of its ancient origin and religious sanctity, but also because of the grand temples and wonderful local market that have come to be developed around it. A thirteen story temple, called Terah Manzil, near the Lakshman Jhula, is very popular amongst visitors. The top floor of this temple gives a wonderful view of the surroundings.

Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. Popular carriers like Air India, Spice Jet and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well. To commute to Rishikesh via land, there are tongas, taxis and rickshaws available. Whereas from other cities and states, buses and trains are operated by state transport corporations and private operators. One can also hire private vehicles to get there.

Venue   Rishikesh YTTC
Rishikesh YTTC, Venue for 28 Day 200 Hour Hatha Ashtanga Yoga Teacher Training

Rishikesh YTTC is a yoga teacher training & retreat center in Rishikesh dedicated to spreading and preserving traditional yoga. Participants are welcome to join the sacred journey of the traditional yoga courses in Rishikesh and be a part of this divine science. 


The school is situated in the sacred and spiritual place in Rishikesh, India. It is known as the Capital city of Yoga. You can reach Rishikesh by following different routes. If you will be coming from the international airport in Delhi, you can book a direct flight to the Jolly Grant Airport in Dehradun. It is also possible to take a bus as there are 24-hours operating buses running to and from Rishikesh. You may choose Dehradun or Haridwar, which are the main hubs close to Rishikesh.

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