200hr Hatha Ashtanga Yoga Teacher Training Course

Laxman Jhula, Rishikesh, India

33 Reviews

Best Price Guaranteed

Rishikesh, India

33 Reviews

Best Price Guaranteed

This residential 200 Hour Yoga teacher training course is a fusion and combination of various styles of yoga including Hatha yoga, Ashtanga, Vinyasa yoga flow and Meditation techniques.

This training course offers comprehensive and genuine knowledge of philosophy, yogic lifestyle, asana, pranayama, anatomy, meditation, breathing techniques, mantra, chanting, spiritual life and much more.

After completing your 200 hour training you will become a certified Yoga Teacher, be able to run and manage a yoga studio, you will have a deep knowledge of yoga asanas, you will be able to teach Hatha and Ashtanga Yoga, have better anatomy knowledge and be a more spiritual person in daily life.

The family of professional yoga teachers and practitioners are from all different parts of the world and have lived a yogic lifestyle for many years.

This training includes your accommodation, all of your meals and detox juices and teas, your weekend excursions, your yoga materials, a massage, and a tour of the Himalayas and the local sceneries.

Yoga Teacher Training

Rishikesh, India

Yoga Alliance Accredited

Styles

Ashtanga
Hatha

Food

Vegetarian
Vegan

Skill Level

Beginner
Intermediate

Video

Details

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PRICE
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Location Rishikesh, India

Location

Rishikesh, India

Rishikesh is the ideal destination for yoga lovers with different shalas and ashrams scattered across the city. Located at the base of the Himalayas, the city features a remarkable view of the mountains with the Ganga an energetic river ebbing at its feet.

Lakshman Jhula is actually an adjoining bridge across the Ganga, along the old route to the holy shrines of Badrinath and Kedarnath. The Jhula has now become one of the most visited tourist spots of Rishikesh, not simply because of its ancient origin and religious sanctity, but also because of the grand temples and wonderful local market that have come to be developed around it. A thirteen story temple, called Terah Manzil, near the Lakshman Jhula, is very popular amongst visitors. The top floor of this temple gives a wonderful view of the surroundings.

Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. Popular carriers like Air India, Spice Jet and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well. To commute to Rishikesh via land, there are tongas, taxis and rickshaws available. Whereas from other cities and states, buses and trains are operated by state transport corporations and private operators. One can also hire private vehicles to get there.

Food

Rishikesh YTTC offers very healthy and high protein food for all students. During your entire stay, the carefully crafted meals will play a significant role on your health and wellbeing. You will follow the yogic diet with fruits, vegetables, greens and herbs, which will help you kick-start a healthy lifestyle and stay in proper physical and mental health! Vegan and gluten free diets are catered too also.

Full Description

This residential 200 Hour Yoga teacher training course is a fusion and combination of various styles of yoga including Hatha yoga, Ashtanga, Vinyasa yoga flow and Meditation techniques.

The family of professional yoga teachers and practitioners are from all different parts of the world and have lived a yogic lifestyle for many years.

This training includes your accommodation, all of your meals and detox juices and teas, your weekend excursions, your yoga materials, a massage, and a tour of the Himalayas and the local sceneries.

What is included

Accommodation
All Meals
Excursion
Free Gift
Massage
Mats
Meditation
Tour
Vegetarian
Vegan
Yoga Props

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Meet The Facilitators

Yanjeev Semwal, Facilitator of Rishikesh YTTC

Yanjeev Semwal
Yoga Teacher

Yogi Sanjeev is the founder & director of Rishikesh Yoga Teacher Training Center and is a master of teaching Yoga teachers courses, retreats and allied techniques. A holistic & dedicated soul Yogi Sanjeev is born in Brahmin Family. He has grown up under guidance of Swami L.R Bhatt. Yogi Sanjeev has expended his many years in the field of yoga & Ayurveda. Yogi Sanjeev is considered to be the best teacher of the Hatha yoga, flow yoga, Astanga Vinyasa, Advance yoga & Anatomy. He started doing yoga when he was 10 years old, after learning yoga many years he went to south India to studies Ayurveda & Anatomy.
Yogi Sanjeev started teaching yoga few years ago; he has national and international hotels & destination experience such as Rishikesh, Desroches Island Seychelles, Abu Dhabi, Dubai UAE. He is helping many people who are suffering from joints condition, heart problem, diabetic level 1 & 2, poor blood circulation and migraine. Yogi Sanjeev is certified Ayurvedic healer & Anatomy teacher, he has done his Anatomy, Ayurvedic therapies and Panchkarma qualifications under guidance of Dr. Daniel, Dr. Vidya, and Dr. Dhanya in K.A.P.L University. Yogi Sanjeev is known as Inner peace healer from his students, he is master of foot reflexology and Thai Massage.

Rohit .
Yoga Teacher

Yogi Rohit is a young and dynamic teacher. He is certified Yoga Teacher. He teaches. Ashtanga and Vinyasa. His passion for teaching always inspires him to gain in-depth knowledge of his subject. His teaching is based on theory, discussion, and demonstration. His students love him for his perfection in correcting the postures and for his deep knowledge too.

Yanjeev Semwal Yoga Teacher

Rohit . Yoga Teacher

Syllabus

HOURS + TOPICS

Mantra Chanting & Pranayama

Your instructors will be teaching you Om chanting, MahaMrityunjaya Mantra, and Gayatri Mantra to help with your concentration. You will also be learning Guru Vandana and other Hindu prayers you would say before meals.

Ashtanga Yoga

In this class, you will be learning the primary asanas and the basic poses that make up Ashtanga Yoga.

Hatha Yoga

You will be learning the different salutations and the different poses that are essential to Hatha.

Meditation

You will be having classes on practicing different kinds of meditations such as: candle meditation, mantra chanting meditation, breathing meditation, bhajan, trataka, and silence practice meditation.

Shatkarma

In this class you will be learning yogic cleansing techniques which is very effective and good to remove many illnesses and open the body blockages.

Human Anatomy

The basic structure and function of the organs and system is very important so that your work as yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

Yoga Philosophy

Learn the intricacies of yoga, its history, elements, and principles.

Teaching Methodology

This class will be the most important part of your course as you will be practicing how to manage a class and to help the atmosphere conducive to their learning.

TOPICS

DETAILS

Mantra Chanting & Pranayama

Ashtanga Yoga

In this class, you will be learning the primary asanas and the basic poses that make up Ashtanga Yoga.

Hatha Yoga

You will be learning the different salutations and the different poses that are essential to Hatha.

Meditation

You will be having classes on practicing different kinds of meditations such as: candle meditation, mantra chanting meditation, breathing meditation, bhajan, trataka, and silence practice meditation.

Shatkarma

In this class you will be learning yogic cleansing techniques which is very effective and good to remove many illnesses and open the body blockages.

Human Anatomy

Yoga Philosophy

Learn the intricacies of yoga, its history, elements, and principles.

Teaching Methodology

This class will be the most important part of your course as you will be practicing how to manage a class and to help the atmosphere conducive to their learning.

Certification

By the end of your teacher training course, you will be awarded with a 200-hour teacher training certificate from Yoga Alliance which will allow you to teach globally.

Schedule

TIME

ACTIVITY

5:30 AM - 6:30 AM

Pranayama, Shaktkarma and meditation

7:00 AM - 8:00 AM

Teaching methodology & Adjustment

8:30 AM - 9:30 AM

Breakfast

10:30 AM - 12:00 PM

Ashtanga Yoga

12:00 PM - 1:00 PM

Lunch

1:00 PM - 2:00 PM

Yoga Philosophy

2:30 PM - 4:00 PM

Hatha Yoga

4:30 PM - 5:30 PM

Anatomy class

5:30 PM - 6:30 PM

Self study/meditation or group discussion

Time Off

During your free time, you may walk around the area and visit places like the Kunjapuri Temple, situated in the lush hill where it was named after. This site is extremely important to Hindu legends and offers wonderful panoramic views of the land below and the horizon ahead. The Parmath Niketan Ashram is one of the oldest ashrams in Rishikesh where monks and saints meditate during the early evenings. There are bakeries around the area that sell sweet treats, as well, that are appealing to anyone's palate.

Reviews

Accommodations

Shared Budget Room

Budget accommodation has attached bathroom with western toilet and hot shower. The rooms for the yogis are well maintained and clean. They offer bed sheets, pillows, bath towels, toilet paper, blanket and welcome amenities upon arrival. Good Wi-Fi is included in every floor. Water and laundry service is also available.

Shared Room

Given the general quiet ambiance of the whole venue, the room is designed to give you a peaceful and serene feeling that is conducive for a restful night's sleep. Complete with an attached bathroom, cupboard, and coffee table, your room has all the comforts you need for a wonderful stay.

Private Room

Shared Budget Room

Shared Room

Private Room

Location Rishikesh, India

Rishikesh, India

Venue Rishikesh YTTC

Rishikesh YTTC, Venue for 200hr Hatha Ashtanga Yoga Teacher Training Course

Rishikesh YTTC is a yoga teacher training & retreat center in Rishikesh dedicated to spreading and preserving traditional yoga. Participants are welcome to join the sacred journey of the traditional yoga courses in Rishikesh and be a part of this divine science.

The school is situated in the sacred and spiritual place in Rishikesh, India. It is known as the Capital city of Yoga. You can reach Rishikesh by following different routes. If you will be coming from the international airport in Delhi, you can book a direct flight to the Jolly Grant Airport in Dehradun. It is also possible to take a bus as there are 24-hours operating buses running to and from Rishikesh. You may choose Dehradun or Haridwar, which are the main hubs close to Rishikesh.