With highly experienced facilitators and an integrative approach, this immersive training experience is designed to deepen your personal experience and knowledge of yoga and to help transform all aspects of your life.
This unique Yoga Teacher Training Program guides students to become empowered practitioners and to step into their own voice as teachers. The training meets and exceeds the requirements of Yoga Alliance for anatomy, techniques, philosophy, lifestyle, ethics, teaching methodology and practicum while creating a container for self-inquiry and personal growth. While honoring the traditional forms of this practice, you will explore the expansive nature of yoga and spirituality in all forms. Whether it is your intention to step into your calling as a yoga teacher or to learn the foundations of yoga and deepen your practice, this program will be equally informative and transformative.
Sacred Paths Yoga offers a mindful vinyasa flow based practice that allows one to find connection and embark upon an insightful journey within. Breath and movement is linked to emphasize the meditative nature of the practice and to find stillness in motion. The practice becomes a sacred prayer which stills the mind and offers a connection to spirit. The sequence is rooted in traditional Hatha and Ashtanga Vinyasa practices but has evolved to meet the needs of the modern yogi. Sacred Paths Yoga offers a holistic and well-rounded approach to yoga, balancing the Yin and Yang, the passive and active, the lunar and solar, the feminine and masculine energies to leave one feeling centered and harmonious. Not only does this practice offer physical benefits, but it works on the energetic and spiritual forms as well, tapping into the wisdom of ancient yogic teachings while connecting to Earth Medicine and exploring the Elements as a path to transformation and Union with all that is.
Each day will start in a beautiful location, connecting with nature and yourself through sunrise meditation, pranayama and asana practice, honoring silence in this sacred time. The experience of the day is one of learning and living yogic theory and healing practices through interactive workshops, classes and dynamic group discussions. Each evening will close with Satsang, a sacred community gathering, which may be meditation, kirtan, chanting, sacred ceremony or a sharing circle to connect and release the day’s challenges, triumphs, insights and joys.
The team build a solid foundation for all students to then expand upon as they find their voice as teachers or in their own personal practice. The course emphasises an embodied understanding of poses and alignment, intelligent sequencing and transitions while embracing grace, ease and fluidity. Throughout this process you will explore different paths to Union including movement, song, dance, chanting, ceremony and more. You will embody yogic living, fully immersing yourself in the experience of living and breathing this practice on and off the mat. For many, this becomes a life-changing experiencing.
This yoga teacher training program in Costa Rica offers the unique opportunity to explore ancient yogic wisdom while the close proximity to the ocean offers the opportunity to explore the art of surfing, another flow-based spiritual practice. The spirit of Costa Rica embraces the Pura Vida lifestyle. You will explore yogic purification techniques and feast on the abundance of fresh tropical fruits and vegetables in this beautiful land. Find inner peace, find your true purpose and open your heart with this training with Sacred Path Yoga.