200Hr Sadhana Yoga Teacher Training

Quiet and tranquil, Playa Coyote is considered by many to be one of the best and remote beaches in Costa Rica. The perfect place to have a long relaxing holiday away from the hubbub of the city, this picturesque beach offers tourists amazing sunsets and spectacular views of the Pacific Ocean.

In this Sadhana Yoga Teacher Training in Playa Coyote, Costa Rica, you will live and immerse yourself in the timeless teachings of yoga. Delve deeper into the practices of yoga and learn to integrate these lessons not only as a practice and philosophy but as a lifestyle. The course covers chanting, meditation, pranayama, asana, yogic philosophy, physical and energetic anatomy, ethics, and the business of yoga. Cleansing practices of kriyas, including fasting and silence, will be incorporated throughout to ensure a rich and experiential training. Deepen your yoga practice and learn how to integrate yoga into daily life while enjoying all of the beauty this area has to offer.

The changes you will see in your life are priceless. Remember, you will benefit from this program for the rest of your life. Not only will you have the skills to have a fun, fulfilling and inspiring career as a yoga teacher, but you will also improve your personal practice and be able to take every aspect of your life to the next level.

The cost of this retreat includes your course fees, tuition, 200-hour professional yoga certification, yoga training manual, accommodation, meals, pool, and WiFi. 


If you are ready to take the next step in your yoga journey, and can commit to arriving with an open mind, ready to learn, Sadhana are happy to have you join them on this training.

What is included

  • Accommodation
  • Air Conditioned Room
  • Airport Transfer
  • Course Material
  • All Meals
  • Mats
  • Pool
  • WiFi Internet
  • Yoga Props



Daily Asana Practice, Improving your practice.

Breathing and Meditation exercises. Learn how to detoxify your body with breath.

Learn about the history of yoga and what yoga really means.

Physical and energetic anatomy, Learn about alignment and anatomy in different asanas.

The art of sequencing, assisting and teaching. Finding your inner voice.

You will learn about the art of teaching.


All students must have full attendance throughout the training and pass both written and practical exams in order to receive the 200hr RYS certification. This course is approved by Yoga Alliance and allows students to teach globally.


6:00 AM - 7:00 AM
Meditation & Pranayama
7:00 AM - 9:00 AM
Asana Practice
9:00 AM - 10:00 AM
Light Breakfast
10:00 AM - 12:00 PM
Philosophy & Anatomy Classes
12:00 PM - 2:00 PM
Brunch/ Break
2:00 PM - 7:00 PM
Lectures on yogic topics and teaching workshops
7:00 PM - 8:00 PM
TIME OFF Students will have one day off per week to enjoy some free time. There are plenty of activities near the venue including massage, spa treatments, diving, surfing, sailing, horseback riding and turtle conservation. There are plenty of lovely open spaces in the venue to relax under a shady tree with a book or meditate. You can also venture off and explore local beaches and town ships if you feel a little more adventurous.

Meet The Facilitators

Venue   Zen Spirit Yoga Resort

Breaking ground on a small hill top overlooking the pristine beach of Costa de Oro, Zen Spirit Yoga Resort strives to provide the perfect environment for retreats, workshops and training. Because Zen Spirit specializes in wellness and yoga retreats, they built this project with sustainable and bioclimatic principles in mind. The resort is beautifully designed and surrounded by lush medicinal tropical gardens. As a result guests are provided with tranquil and healing Zen atmosphere, rhythm by the sound of the waves and the ebb and flow of the tides.

Zen Spirit is just a few kilometers away from Cabo blanco National Park, Karen Mogensen Nature Reserve, Caletas Ario wildlife refuge. Therefore, while visiting the tropical eco-resort you are likely to spot some of Costa Rica’s shyest and most endangered tropical dry forest inhabitants, like the black howler monkey, the white headed capuchin, tropical deer, macaws, eagles as well as sea turtles. 

The team guarantees their guests a true retreat experience that allows them to reconnect with their inner self. Because the resort is set on a wonderful long flat gold sandy beach interrupted by river estuaries, you can enjoy world-class surfing as well as kayaking and bird watching in the mangrove, horseback riding and hiking to waterfalls, star gazing into the dark sky and much more. In short it is a nature lover paradise.

The most direct route is via the airport in Liberia (LIR). The resort will pick you up from, and return you to, the airport at no additional cost. There is also an option to fly into the airport in San Jose (SJO). Flights can be less expensive in and out of SJO, however it is 4-5 hours from the resort and you will have to arrange your own transportation. There is, however, a commuter flight between Tamarindo, where the resort will pick you up at no additional cost.


At Zen Spirit, most of the fruits and some of the vegetables are organically produced in the resort’s very own farm, otherwise, when purchased, the team always prioritizes local and organic products. By buying locally the resort is helping the community and providing the highest quality ingredients to their guests by providing them with an authentic farm-to-table experience. Should you have any special dietary requirements, please let the team know in advance and they will do their best to accommodate you. The restaurant offers vegan and gluten-free alternatives to the majority of the menu.




Sadhana Yoga offer this well rounded and enjoyable teacher training in the heart of Costa Rica where you will feel endlessly inspired and motivated as you take your yoga practice and knowledge to new levels. Surfing, horseback riding and zip lining through the jungle are only a few of all the many activities Costa Rica has to offer. You will never get bored in this training! Make the most of your experience in Costa Rica and feel supported by the team at Yoga Sadhana School who will help you realise your yoga teaching goals. 

Jannica Klingborg

Yoga Teacher

  Guanacaste Province, Costa Rica

Playa Coyote is among the many beautiful and remote beaches that sit off the western coast of the Nicoya Peninsula in Guanacaste province. Lying on the pristine shores of the Pacific, and in between Playa Samara and Playa Manzanillo, this beach is actually quite isolated as most roads leading here are dirt tracks that are very rough and practically impassable when it rains.

Divided by the Rio Jabillo and a mangrove estuary, to get from the northern to the southern end of the beach you have to travel back up to San Francisco de Coyote and then back down again to the beach. The waters here are perfect for swimming as the tide remains low most of the time. However, further south near Punta Coyote, the swells are good enough to surf. Many Tico families often come here for a picnic as there is a good restaurant on the beachfront that has camping services and excellent seafood. Most people who stay in Playa Coyote usually camp out on the beach. On the other hand, for those who prefer a comfortable bed, San Francisco de Coyote has a few hotels, rooms and cabinas to stay at. 

The best way to reach this stunning beach is to catch a domestic flight from the capital San Jose to the airports of Samara or Islita, and then drive out to Playa Coyote via the village of San Francisco de Coyote, which is around four kilometers from the beach.