200Hr Vinyasa Flow Yoga Teacher Training

Immerse in the ancient spiritual, philosophical and meditative traditions of Yoga, while maintaining a firm ground in modern alignment, sequencing, and approaches to practice.


This 18-day training offers students the lived experience of the teachings.


This YTT teaches an alignment-based 'Vinyasa Flow' practice, culminating in restorative postures, meditation and pranayama. 

The practice focuses on presence centered awareness, serving first to awaken the body and break-up stuck energy, and then to soften the mind and nurture our inner being. 


This training progresses over 18 days by a map of the chakras, starting at the root and ending with the crown. 


During the root segment, you will ground your intentions for teaching/practice, and learn the vast history of Yoga from the Vedas through the Upanishads, Buddhism, Yoga Sutras, Bhakti traditions, Tantric Lineages and contemporary Yoga Schools.


In the sacral chakra you will uncover the countless layers of the subtle body, learn the principles of Ayurveda, gain an overview of classical Tantra, and practice Yoga Nidra. 


As you progress through the navel chakra you will explore Yoga's connection with power, fire, and introduce Lakshmi practice & the business of Yoga.


Each of the 18 days will also include a thorough overview in the anatomy/physiology of Yoga-Asana (postures), a comprehensive outlook on teaching methodology, an intensive dissection of major and minor poses, workshops on adjustments/alignment, and plenty of time for practice teaching.


In addition to practice and study, you will participate in meditation, ceremony, council, and explore what these practices and teachings mean for ourselves as individuals, and for the community as a whole.


For those looking to teach, this training will provide a vast, comprehensive tool-kit for teaching physical postures, breathing techniques, alignment, adjustments, as well as pranayama, mantra, meditation, and more. For students looking to deepen their understanding, this will be a dynamic expansion of both knowledge and practice. A sincere exploration of what it means to truly practice YOGA.

The teacher training package includes meals, lodging, course manual and certification.

Styles

  • Dynamic Yoga
  • Vinyasa Yoga
  • Hatha Yoga
  • Ashtanga Yoga
  • Yoga Nidra

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

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Location

Bali, Indonesia

Ubud is the spiritual heart of Bali, a majestic small town, surrounded by rice paddie fields and rainforest and dotted with Hindu temples and shrines everywhere.

Home to many yoga centers, health cafes and streets of local craft shops. The soft temple bells encapsulate Ubud’s magic with historic temples built on almost every street corner. 

There are international flights daily to Denpasar International airport from all over the world. The best way to get around in Bali is by car service and the journey to Ubud from the airport will take at least one hour. 

Food

The meal plan includes salads made with fresh ingredients as well as hearty breakfasts which will boost your energy levels in the morning! Enjoy a variety of fresh juices and smoothies made from Bali’s finest local fruits and plenty of raw desserts.

You can enjoy a wide range of both Indonesian and Western cuisine with vegetarian and vegan options available.

Full Description

Immerse in the ancient spiritual, philosophical and meditative traditions of Yoga, while maintaining a firm ground in modern alignment, sequencing, and approaches to practice.


This 18-day training offers students the lived experience of the teachings.


This YTT teaches an alignment-based 'Vinyasa Flow' practice, culminating in restorative postures, meditation and pranayama. 

The practice focuses on presence centered awareness, serving first to awaken the body and break-up stuck energy, and then to soften the mind and nurture our inner being. 


This training progresses over 18 days by a map of the chakras, starting at the root and ending with the crown. 


During the root segment, you will ground your intentions for teaching/practice, and learn the vast history of Yoga from the Vedas through the Upanishads, Buddhism, Yoga Sutras, Bhakti traditions, Tantric Lineages and contemporary Yoga Schools.


In the sacral chakra you will uncover the countless layers of the subtle body, learn the principles of Ayurveda, gain an overview of classical Tantra, and practice Yoga Nidra. 


As you progress through the navel chakra you will explore Yoga's connection with power, fire, and introduce Lakshmi practice & the business of Yoga.


Each of the 18 days will also include a thorough overview in the anatomy/physiology of Yoga-Asana (postures), a comprehensive outlook on teaching methodology, an intensive dissection of major and minor poses, workshops on adjustments/alignment, and plenty of time for practice teaching.


In addition to practice and study, you will participate in meditation, ceremony, council, and explore what these practices and teachings mean for ourselves as individuals, and for the community as a whole.


For those looking to teach, this training will provide a vast, comprehensive tool-kit for teaching physical postures, breathing techniques, alignment, adjustments, as well as pranayama, mantra, meditation, and more. For students looking to deepen their understanding, this will be a dynamic expansion of both knowledge and practice. A sincere exploration of what it means to truly practice YOGA.

The teacher training package includes meals, lodging, course manual and certification.

What is included

  • Accommodation
  • All Meals
  • Pool
  • WiFi Internet
  • Course Material
  • Vegetarian
  • Vegan
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Accommodations

Twin Share Room at Villa Gaia

Twin Share Room

Individual cottages are designed to provide privacy and elegance, while being cozy and warm.
The room has a garden view with two twins beds, a private bathroom with hot water shower, and a large open sky bathtub. 

Private Room at Villa Gaia

Private Room

This is a lovely room with a large wardrobe and
private bathroom with an outside open sky shower, and garden. Enjoy views of the rice fields and plenty of space, comfort and tranquility.

Meet The Facilitators

 

Certification

This training is fully accredited by Yoga Alliance. Upon full completion of the course you will be eligible for a 200hr Registered Yoga Teaching certificate.

Schedule

TIME
ACTIVITY
6:00 AM - 8:00 AM
Morning Yoga Sadhana
8:00 AM - 9:30 AM
Breakfast Break + Silent Seva
9:30 AM - 11:00 AM
Class 1 (sacred philosophy
11:00 AM - 12:30 PM
Class 2 (sequencing, anatomy, methodology)
12:30 PM - 3:00 PM
Lunch Break
3:00 PM - 4:30 PM
Posture Clinic
4:30 PM - 6:00 PM
Practice Teaching
6:00 PM - 7:30 PM
Dinner Break
7:30 PM - 9:30 PM
Evening Program (Meditation, Heart Circle, Kirtan)

Reviews

Bali, Indonesia

Ubud is the spiritual heart of Bali, a majestic small town, surrounded by rice paddie fields and rainforest and dotted with Hindu temples and shrines everywhere.

Home to many yoga centers, health cafes and streets of local craft shops. The soft temple bells encapsulate Ubud’s magic with historic temples built on almost every street corner. 

There are international flights daily to Denpasar International airport from all over the world. The best way to get around in Bali is by car service and the journey to Ubud from the airport will take at least one hour. 

Venue   Villa Gaia
Villa Gaia, Venue for 200Hr Vinyasa Flow Yoga Teacher Training

Villa Gaia is a magnificent open-architecture, Balinese-Modern-style home just minutes from Ubud - the artistic and cultural heart of Bali.

Overlooking spectacular views of beautiful terraced rice-fields and palm trees, stands a fabulous retreat home featuring luxurious open spaces.

The marble and teak Bali Villa has 7 bedrooms, 8 bathrooms, full Western-standard kitchen, dining room, large screen TV room, full staff and beautiful infinity pool with decks galore and views to awe and soothe the soul. The view from Villa Gaia is quintessential Bali.

Swaying palms and lush fruit trees line the edges of terraced rice fields that extend into the distance. There is a private stairway with direct access to the Rice fields for wonderful morning walks.

Villa Gaia is situated in the most desirable location in Bali Ubud voted the friendliest town in Asia. The International Airport in Denpasar is just is 60 minutes from your front door.
Airport pickup can be arranged on request.

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