20 Day 200Hr Ashtanga Intensive Yoga Teacher Training

Join a remarkable 200-hour Ashtanga Vinyasa Yoga Teacher Training Course. This program is an Intermediate series offered by a team of experienced teachers who will help you expand and grow as a yoga teacher. This is a comprehensive Yoga Instructor training program, designed in accordance with the 200-hour requirements for registration with Yoga Alliance. After successfully completing the course, you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa yoga worldwide.

All the modules taught meet and exceed yoga alliance requirements. This program has a comprehensive course schedule which includes asana methodology (adjustments and theory), pranayama and mMeditation technique. Mysore Style is taught on Saturdays where you get a chance to improve your practice without the teacher leading. The teacher will still be present to adjust the postures if necessary. It is an intense experience that will help you develop a firm foundation of inner discipline.

This training course offers complete information about Ashtanga Vinyasa primary series asanas and will be practiced on different days so as not to cause confusion amongst students. Your instructors are sure to give you feedback immediately after your classes, and tell you what you need to improve on.

You will receive a Yoga Alliance UK RYT 200-Hour Teacher-Training Certificate from Vimoksha Yoga after successfully completing the course. The teacher training package includes your yoga classes and certificate fees. You choose your accommodation option and you can add a meal plan for an additional price.


Prior to attending the training, students must have at least two years of consistent yoga practice, sports training or structured fitness background. Most importantly, our requirements are more about having dedication to learn new things and commitment to improve the practice. This program welcomes all students with open minds who are ready to transform and grow their yoga practice on and off the mat.

What is included

  • Course Material
  • Meditation
  • Yoga
  • Mats
  • Yoga Props



Includes the training and practicing of asanas, pranayama, Kriyas, chanting, mantras and meditation.

Incorporates the training and teaching of demonstration, observation, assistance/correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the student’s process of learning.

This essential compnent includes the study of physical anatomy, the skeleton, organs and muscles, cardiovascular system, Pancha Kosha (the five layers of the human form) and nutrition.

This section of the curriculum includes the study of yoga scriptures, ethics for yoga teachers, and life of a yogi.

In these hours, you will be asked to observe and assist classes lead by the main teacher and also teach by independently.

The students have to help to run the Yoga-school. Includes office work, organization and public relations.

You shall study of recommended books and participating in discussion and practice of all the above mentioned topics.


Students completing the course, receive a Yoga Alliance UK RYT 200-Hour Teacher-Training Certificate from Yoga Vimoksha.


8:00 AM - 9:30 AM
Ashtanga Vinyasa Practice (Primary Series)
9:30 AM - 10:00 AM
10:00 AM - 11:00 AM
Karma Yoga
11:00 AM - 1:00 PM
Asanas, Adjustments and Techniques
1:00 PM - 2:00 PM
2:00 PM - 3:00 PM
Yoga Philosophy/Anatomy
4:00 PM - 5:30 PM
Basic & Advance Hatha Yoga /Intermediate Ashtanga
7:30 PM - 8:30 PM
TIME OFF The course will be conducted 5 ½ days in a week from 6.30am to 6.00 pm. In your spare time have fun under the sun and enjoy Goa's majestic beaches, visit the local waterfalls and National Park, or simply relax in the centre for some quiet time to reflect.

Meet The Facilitators

Venue   The Beach House Goa
The Beach House Goa, Venue for 20 Day 200Hr Ashtanga Intensive Yoga Teacher Training

With whispering palms, open vistas and the beach a mere shell’s throw away, The Beach House Goa provides all the ingredients for natural rejuvenation at this stunning lifestyle destination. Combining ancient traditions with cutting edge technology, The Beach House Goa Retreat offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings. Boasting 15 beautifully designed rooms, The Beach House Goa’s maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your wellbeing.

The Beach House Goa is located at Sernabatim beach in Goa, India which is 5 kms from the commercial capital of Margao, 6 km from the Margao railway station and 27 km from the Dabolim International Airport – conveniently connected to tourist centres in both north and south Goa.

Non Residential


Meals are not included but can be purchased at a supplement of $150 USD for the whole course which includes three vegetarian meals per day with a focus on Sattvic diet and a very wholesome menu. Feast on a wide array of fruits and vegetables which are all guaranteed fresh and delicious. Detoxify your system and feel rejuvenated all over! In Goa, get a taste of authentic Indian cuisine and see how inviting and great their dishes are by using various local spices that will make you crave for more, and the aroma will make you feel excited and energised for your training sessions.




If you are looking to deepen your knowledge on Ashtanga Yoga or yoga as a whole, Yoga Vimoksha's 200 hour course will give you the solid foundation you need to practice well and teach passionately. Learn the ashtanga Primary Series and how to teach it effectively and safely. There is a deep well of knowledge to dive into with the experienced team at Vimoksha Yoga.

Kelly F

Yovada Wanderer

  Goa, India

Sernabatim beach is a quiet and quaint beach with soft silver sand and crystal azure waters, decorated with rich lush greenery. It is different from from neighboring Colva Beach as it predisposes to the serenity and complete relaxation. If you want to achieve calm and sense of peace, Sernabatim Beach is the ideal place to go to as it a sandy beach strip with clean waters. Waves here are small and low which makes this fantastical resort an ideal place for swimming.

There are a lot of activities and and sources of entertainment here where Sernabatim Beach guests can enjoy. More than the usual sun bathing and swimming in tender sea waters, there are also activitie such as boating and hiking, dolphins watching and going onto different excursions to the nearby attractions like Colva and Benaulim Beaches, Our Lady of Mercy Church and the City of Margao. The life in Sernabatim Village is busy and fast-flowing. After visiting this magical place you will get lots of positive energy and kinda exotic impressions.

Sernabatim Beach resort is the most southern part of Colva Beach, which follows next after Benaulim Beach resort in the north. Distances to: Dabolim International Airport is 28 km; City of Panjim/Panaji is 42 km; City of Margao is 2 km; and Colva Beach resort is just 1 km.

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