25 Day 200Hr Vinyasa Ashtanga Yoga Teacher Training

Tapovan, Rishikesh, India

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Rishikesh, India

32 Reviews

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Summary

This 200-hour Vinyasa Ashtanga Teacher Training course provides a fantastic opportunity to enhance your level of practice and awaken your chakras and spiritual connection with yourself and the greater world.

This teacher training is a unique one, transforming the personal experience that is based on the ancient gurukula teaching method, that makes the student’s daily life an Ashtanga Vinyasa flow practice. Over 4 weeks intensive course, the student strengthens their own practice through awareness and discipline of mind, body, and spirit.

The teacher training course provides a fantastic opportunity to enhance the level of practice and awakens the sleeping chakras in the consciousness body.

It is a platform to meet old and new friends, enjoy the atmosphere of the holy place of Rishikesh, and to be a part of the global Ashtanga Vinyasa flow community that is getting bigger day by day.

The course fee includes board and lodging, Satvic meals and your full training curriculum and materials.

Yoga Teacher Training

Rishikesh, India

Yoga Alliance Accredited

Styles

Ashtanga
Vinyasa
Power
Dynamic

Food

Vegetarian
Vegan

Skill Level

Beginner
Intermediate

Details

Select Dates

PRICE
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Program

HOURS + TOPICS

Asana

Learn and practice techniques of Vinyasa flow & Ashtanga yoga asana and body alignment.

Pranayama

Learn about Kriyas and practice techniques of the four Shatkarma (body cleansing techniques ).

Meditation

Daily practice & learning of Dhyan ( Meditation). Learn different techniques and tools of meditation to ground and focus the mind.

Anatomy & Physiology

Gain more understanding of your own body with basic knowledge of Physiology and Anatomy. You will be taken through 5 to 6 body systems. In the yogic Anatomy section you will be guided through the physical body, subtle body and emotional body. Chakras, Nadis and Bandpass will be covered in this section.

Yoga Philosophy

This section covers the history and philosophy of Yoga, Tantra Philosophy, the 8 Limbs of Yoga - Patanjali Yoga Sutras, Raja Yoga, the yogic explanation of traditional texts as well as yogic discipline & Indian Vedic culture.

Adjustment & Alignment

Alignment and adjustment of yoga poses will be covered to demonstrate the optimal correct postures and the usage of props. Limitations, restrictions, optional poses, and connected yoga poses will be taught to meet different students body needs.

Teaching Methodology

Gain teaching skills and learn how to teach in a small group class. This will bring about a broad understanding of teaching skills and the creativity of series and classes. Learn optimal sequencing and how to create your own flow class.

TOPICS

DETAILS

Asana

Learn and practice techniques of Vinyasa flow & Ashtanga yoga asana and body alignment.

Pranayama

Learn about Kriyas and practice techniques of the four Shatkarma (body cleansing techniques ).

Meditation

Daily practice & learning of Dhyan ( Meditation). Learn different techniques and tools of meditation to ground and focus the mind.

Anatomy & Physiology

Gain more understanding of your own body with basic knowledge of Physiology and Anatomy. You will be taken through 5 to 6 body systems. In the yogic Anatomy section you will be guided through the physical body, subtle body and emotional body. Chakras, Nadis and Bandpass will be covered in this section.

Yoga Philosophy

This section covers the history and philosophy of Yoga, Tantra Philosophy, the 8 Limbs of Yoga - Patanjali Yoga Sutras, Raja Yoga, the yogic explanation of traditional texts as well as yogic discipline & Indian Vedic culture.

Adjustment & Alignment

Alignment and adjustment of yoga poses will be covered to demonstrate the optimal correct postures and the usage of props. Limitations, restrictions, optional poses, and connected yoga poses will be taught to meet different students body needs.

Teaching Methodology

Gain teaching skills and learn how to teach in a small group class. This will bring about a broad understanding of teaching skills and the creativity of series and classes. Learn optimal sequencing and how to create your own flow class.

Certification

You must have full attendance and pass both written and practical exams to earn your certification. Upon completion, you will graduate with a 200-hour yoga teaching certificate approved by Yoga Alliance.

Schedule

TIME

ACTIVITY

5:30 AM - 5:00 AM

Morning Bell

6:30 AM - 7:00 AM

Morning Tea

7:00 AM - 7:30 AM

Shatkarma & Pranayama, Yogic cleansing & Breathing

7:30 AM - 9:00 AM

Vinyasa & Vinyasa Flow Yoga

9:00 AM - 10:00 AM

Breakfast

10:00 AM - 11:00 AM

Indian Yogic Philosophy, Vedic & Traditional

11:00 AM - 12:30 PM

Body Alignment & Asana Class

12:30 PM - 2:30 PM

Lunch, Break

2:30 PM - 3:30 PM

Anatomy & Physiology

4:00 PM - 5:30 PM

Ashtanga Vinyasa Asana Class

6:00 PM - 7:00 PM

Mantra Chanting & Meditation

7:00 PM - 8:00 PM

Dinner

8:00 PM - 9:30 PM

Rest/ Self Study

10:00 PM - 10:00 PM

Bed Time

Free Time

You will receive a much earned day off each week. There are plenty of activities to enjoy on your time off. Go for a hike or a swim in the waterfalls, or if you are feeling really adventurous why not try out white water rafting...

Food

Serving plenty of variety of Indian yogic cuisine with wonderful flavors, the food is healthy and hearty focusing on traditional clean static food made with a great selection of local fruits, vegetables and spices.

The food menu includes Indian dishes such as Dal, Palak Paneer and rice with healthy and fresh salads. Enjoy food that will nourish the body and calm the mind. As you learn about Ayurveda, you will enjoy the balancing meals and how the use of various flavors and spices can be used to maintain good health and well-being.

Inclusions

Accommodation
Course Material
All Meals
WiFi Internet
Meditation
Vegetarian
Yoga Props
Vegan

Meet The Facilitators

Mahesh Bhatt, Facilitator of Rishikesh Vinyasa Yoga School

Mahesh Bhatt
Yoga Philosophy Teacher

As a Yoga Philosophy, Therapy & Indian Vedic History Teacher, Mahesh is a Master in Yoga, specializing in Yogic Science Philosophy. By profession a yoga instructor, he is currently pursuing a PhD in Ayurveda Yoga from Sanskrit Mahavidyalaya, Haridwar. As a specialist in Marma Therapy, Acupuncture and Ayurveda body evaluation, he teaches Yogic Philosophy and treats local patients. He has been awarded a Gold Medal during his Yogic career and has Master of Science and PhD degrees in Yoga.

Yogi Rajesh, Facilitator of Rishikesh Vinyasa Yoga School

Yogi Rajesh
Yoga Teacher

Yogi Rajesh is a Vinyasa Flow Asana Instructor and has been living with holy and saintly people since his childhood. He was brought up in a place where spirituality is the home atmosphere. He is an expert in Hatha, Kundalini, Mudra yoga and Mantra chanting. Yogi is currently pursuing a Master of Science Yoga Degree from Uttarakhand Sanskrit University in Haridwar.

Yogi Yashpal Rauotela, Facilitator of Rishikesh Vinyasa Yoga School

Yogi Yashpal Rauotela
Yoga Teacher/ Founder

Yogi Yashpal was born in the very holy place of Rishikesh and is the founding director of the Yoga School in Rishikesh and Bali. He is a gold medalist and multiple medal winner in numerous state, national, and international yoga championship events. He has been teaching for five years and is a master of Primary series of ashtanga-style vinyasa flow yoga. He has an excellent knowledge of vinyasa flow style yoga. He is a registered yoga teacher (RYT) from Yoga Alliance USA. Yogi has a Masters Degree in Yoga Science from Uttarakhand Sanskrit University in Haridwar.

Sarvottam Kumar, Facilitator of Rishikesh Vinyasa Yoga School

Sarvottam Kumar
Bhakti Yoga,Meditation Teacher

Sarvottam is a Yogi & Meditation Master at the Yoga School. He is the senior director of marketing and a spiritual meditation instructor at the school and is also a founding member of Meditation School Rishikesh - Shree Mahesh Heritage. His spiritual pathway started in 2006 after getting involved with the Art of Living Foundation. After continuously experiencing and sharing his Yogic knowledge of the wellness world, he finally he started his teaching in 2014 and continues to share his knowledge with disciples worldwide. He is from a Brahmin background where spirituality is in his roots. He has a keen interest and knowledge in Hatha yoga and the spiritual Indian vedic philosophy.

Mahesh Bhatt, Facilitator of Rishikesh Vinyasa Yoga School

Mahesh Bhatt Yoga Philosophy Teacher

As a Yoga Philosophy, Therapy & Indian Vedic History Teacher, Mahesh is a Master in Yoga, specializing in Yogic Science Philosophy. By profession a yoga instructor, he is currently pursuing a PhD in Ayurveda Yoga from Sanskrit Mahavidyalaya, Haridwar. As a specialist in Marma Therapy, Acupuncture and Ayurveda body evaluation, he teaches Yogic Philosophy and treats local patients. He has been awarded a Gold Medal during his Yogic career and has Master of Science and PhD degrees in Yoga.

Yogi Rajesh, Facilitator of Rishikesh Vinyasa Yoga School

Yogi Rajesh Yoga Teacher

Yogi Rajesh is a Vinyasa Flow Asana Instructor and has been living with holy and saintly people since his childhood. He was brought up in a place where spirituality is the home atmosphere. He is an expert in Hatha, Kundalini, Mudra yoga and Mantra chanting. Yogi is currently pursuing a Master of Science Yoga Degree from Uttarakhand Sanskrit University in Haridwar.

Yogi Yashpal Rauotela, Facilitator of Rishikesh Vinyasa Yoga School

Yogi Yashpal Rauotela Yoga Teacher/ Founder

Yogi Yashpal was born in the very holy place of Rishikesh and is the founding director of the Yoga School in Rishikesh and Bali. He is a gold medalist and multiple medal winner in numerous state, national, and international yoga championship events. He has been teaching for five years and is a master of Primary series of ashtanga-style vinyasa flow yoga. He has an excellent knowledge of vinyasa flow style yoga. He is a registered yoga teacher (RYT) from Yoga Alliance USA. Yogi has a Masters Degree in Yoga Science from Uttarakhand Sanskrit University in Haridwar.

Sarvottam Kumar, Facilitator of Rishikesh Vinyasa Yoga School

Sarvottam Kumar Bhakti Yoga,Meditation Teacher

Sarvottam is a Yogi & Meditation Master at the Yoga School. He is the senior director of marketing and a spiritual meditation instructor at the school and is also a founding member of Meditation School Rishikesh - Shree Mahesh Heritage. His spiritual pathway started in 2006 after getting involved with the Art of Living Foundation. After continuously experiencing and sharing his Yogic knowledge of the wellness world, he finally he started his teaching in 2014 and continues to share his knowledge with disciples worldwide. He is from a Brahmin background where spirituality is in his roots. He has a keen interest and knowledge in Hatha yoga and the spiritual Indian vedic philosophy.

Accommodations

Shared Room at Rishikesh Vinyasa Yoga School

Shared Room

Mountain vibes and sacred river flows make this an irresistible place to take your slumber. Immerse yourself in Indian culture during your teacher training where peace and spirituality reign. Your stay includes a private room with attached bathroom for the duration of the training. Enjoy WiFi throughout.

Private Room at Rishikesh Vinyasa Yoga School

Private Room

Mountain vibes and sacred river flows make this an irresistible place to take your slumber. Immerse yourself in Indian culture during your teacher training where peace and spirituality reign. Your stay includes a private room with attached bathroom for the duration of the training. Enjoy WiFi throughout.

Shared Room at Rishikesh Vinyasa Yoga School

Shared Room

Mountain vibes and sacred river flows make this an irresistible place to take your slumber. Immerse yourself in Indian culture during your teacher training where peace and spirituality reign. Your stay includes a private room with attached bathroom for the duration of the training. Enjoy WiFi throughout.

Private Room at Rishikesh Vinyasa Yoga School

Private Room

Mountain vibes and sacred river flows make this an irresistible place to take your slumber. Immerse yourself in Indian culture during your teacher training where peace and spirituality reign. Your stay includes a private room with attached bathroom for the duration of the training. Enjoy WiFi throughout.

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Reviews

Reviews

Location Rishikesh, India

Rishikesh, India

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.

Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Tapovan area is full of meadows, streams and flowering plants and the meadows are considered as one of the best high altitude meadows in India. The exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive for meditation and mind expansion. In the evening, an almost supernatural breeze blows down the valley, setting temple bells ringing as sadhus, pilgrims and tourists prepare for the nightly ganga aarti - a fire offering or ritual performed on the Ganges.

Indira Gandhi International Airport in New Delhi (DEL) is the international airport that is closest to the schools in Rishikesh and Dharamsala. From there, you have several options to get to Rishikesh. It is recommend to either take an additional flight from New Delhi to Dehra Dun (DED) or arrange for a taxi or bus for the final part of your journey.

Venue Rishikesh Vinyasa Yoga School

Rishikesh Vinyasa Yoga School, Venue for 25 Day 200Hr Vinyasa Ashtanga Yoga Teacher Training

Rishikesh Vinyasa Yoga School is located in in the heart of Tapovan near Sant Sewa Ashram in Rishikesh. The school is cradled between the vast Himalayan mountain range and the magnificent Ganga river. It is a true private sanctuary in order to retreat inwards, reflect, and recharge after an intense day of class. Rooms are private and very comfortable. To ensure that you feel comfortable in your home away from home, there is 24/7 security camera monitoring system, as well as a friendly front-desk reception.

In general, the school recommends flying into the airport in New Delhi, as it is the closest international airport to Rishikesh. You can also fly into Dehradun (Jolly Grant Airport), a domestic airport that is much closer to Rishikesh (although it is generally much more expensive to fly there.) The school can provide a private taxi from the Delhi airport to Rishikesh if you get in touch prior to arrival.

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