Himalayan Yoga Association is located in Rishikesh ‘The world capital of yoga’ on the bank of the holy river Ganga. The Ashram is surrounded by the Himalayas, natural waterfalls and well-known Ashrams and temples, which is a great opportunity for students to experience spiritual side of the self and the magnificence of the city.
Students are provided with comfortable accommodations (shared or private) and nourished with three meals per day. Activities are organised by the school for the weekends and teachers are always available to assist students to feel welcome and at home. The venue is in a safe area where many solo students come from all over the world to experience a yogic lifestyle.
The closest and most convenient airport to fly to New-Delhi. If you are visiting India for the first time you can also take a flight to Dehradun (city nearby), and from Dehradun is a 30 min drive by car. Delhi airport to Rishikesh by car is a 6 hours journey. The school have a transportation package to cover your airport pick-up, transfer from Delhi to Rishikesh (by car) and after completion of the course transfer back from Rishikesh to Delhi.
This 24 day Vinyasa Flow Yoga Teacher Training course is completely dedicated to offering vinyasa flow teachings. During the course, students will be dedicated to a Vinyasa Flow practice and syllabus, and remaining hours in other yoga subjects required by Yoga Alliance.
Vinyasa Krama Yoga is an ancient practice of physical and spiritual development. It is a systematic method to study, practice, teach, and adapt yoga. This vinyasa krama approach to yoga asana is unique. By integrating the functions of mind, body, and breath at the same time, a practitioner will experience the real joy of a yoga practice.
Each of the postures is practiced with many vinyasas and each variation is linked to the next one by a succession of specific transitional movements, synchronized with the breath. The mind closely follows the slow, smooth, deliberate yogic breathing; and the yoking of mind and body takes place with the breath acting as the harness.
This is a professional and comprehensive program which is designed by accomplished yoga masters who have completed their own personal self-study in order to provide the best teachings to all students.
The course offers detailed teachings on asana, meditation, pranayama, yoga philosophy, yoga anatomy and physiology, alignment-adjustment, teaching methodology as well as fundamentals of Ayurveda and its importance in daily life.
This course is suitable for all walks of life, whether you are beginner, intermediate, wanting to teach, or simply want to learn for personal development.
Included in the course fee is -
your accommodation
3 daily nutritious vegetarian meals and teas
weekend excursions
course material
one the Himalayas sightseeing trip
and a kirtan night every Saturday.
Apr 1 - 24, 2023
