27 Day 200Hr Vinyasa Yoga Teacher Training

This training is one of the most popular and reputable Yoga Institutes in Rishikesh and is affiliated with the Yoga Alliance USA, UK, Yoga Alliance International. Traing at one of the most prestigious yoga schools in India. This teacher training gives you an opportunity to become familiar with the culture and tradition of India which will in turn influence both your yoga practice and your teachers once you gain your certification.

Yoga is one of the exercises that will help you gain balance and health in body, mind and spirit. To understand the benefits of yoga, it is necessary to undergo both theory and practice. The well-known benefits of yoga are not only acknowledged by veteran yogis but also by beginners. People have adopted it due to the positive effects of yoga on the body and mind. Today, many people are not only doing yoga but also making their career in this area.

There are many opportunities for learning yoga in India. Here, you will learn the basics and essentials of yoga, having in-depth lessons on ancient Hindu texts and learning how the Five Elements affect your physical body. Along with this, you will learn how to properly execute poses and to pass this knowledge along to your future students to further encourage a culture of yoga around the globe.

Your course fee includes your accommodation, yoga materials, daily meals with complementary tea and juice drinks, airport transfers (free pick up service form Dehradun airport), one free ayurvedic massage, and nature excursions.

Rishikesh is also known as the "birthplace of yoga" and thousands of years seekers have flocked here to learn and train in yoga and meditation. Gain an authentic understanding of yoga that you can offer your own students with this thorough and rich course. 

Requirements

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

What is included

  • All Meals
  • Course Material
  • Airport Transfer
  • Accommodation
  • Air-Con Room
  • Massage
  • Yoga

Video

Syllabus

HOURS + TOPICS

Learn the different kinds of chants, their importance, and how to chant them.

You will be taught the different kinds of poses and how to execute them properly.

You will be given lectures on alignment, drishti, adjustment, and options.

You will have lessons on the different systems in your body and how yoga affects these parts of your body.

You will learn the different postures for pranayama sadhana and the different benefits it gives a person's body and wellbeing.

There will be classes that will teach you the different kinds of meditation and the different benefits it brings to you.

Arguably the most important on your syllabus, you will be taught the history, evolution, and philosophy of yoga to give you a deeper idea of what yoga is and where it has come from.

Learn how to positively communicate your lessons and how to develop trust amongst and with your students.

Certification

Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance. To get the 200-Hour Yoga instructor diploma the student needs to attend the 4-weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.

Schedule

TIME
ACTIVITY
5:00 AM - 5:30 AM
Morning Bell
6:30 AM - 7:30 AM
Pranayama
9:00 AM - 10:00 AM
Breakfast
11:00 AM - 12:00 PM
Yoga Anatomy
12:00 PM - 1:00 PM
Alignment, Adjustment, & Meditation
1:00 PM - 2:00 PM
Lunch
3:00 PM - 4:00 PM
Yoga Philosophy
4:00 PM - 5:30 PM
Ashtanga & Vinyasa Flow
6:00 PM - 7:00 PM
Guided Meditation
7:30 PM - 8:30 PM
Dinner
9:00 PM - 9:30 PM
Lights Off
TIME OFF River rafting is one of the most popular activities in Rishikesh, having four different rafting routes that stretches for about 36 kilometres. Beginners and experts alike may enjoy the river rapids along the way. If you are into something more extreme, bungee jumping is also available. Mountain biking is also an option for those who would want to bike through the trails of Rishikesh. You may also opt to take long treks through the green forests in the area.

Meet The Facilitators

 
Venue   Vinyasa Yoga Academy

Vinyasa Yoga Academy proudly resides in Rishikesh, the Yoga Capital of the world. The divine flow of the holy Ganga River and cool breeze of the Himalayan Mountains energizes every cell of your being. Rishikesh has a rich spiritual history. It vibrates with the energies of great yogis who have been meditating for thousands of years. It is a perfect place for your yoga teacher training course.


People all around the world come to Rishikesh to search for knowledge and peace, and the school is proud to be situated in the calm foothills of the Himalayas helping soul searchers seek knowledge. They understand the needs of students and try to provide them with everything to make their stay happy and meaningful. Shared and private rooms are available according to interest. The rooms are clean, airy, spacious, ventilated and well maintained. There are laundry services, hot water and wifi facilities are also available.


The academy is located near the Gungun Homestay and the Prakash Seva Ashram and is a few hours drive from the nearest airport.

Accommodations

Food

Vinyasa Yoga Academy will be serving 100% vegetarian meals along with tea or juice. Malai Kofta is an in-demand dish for offering a vegetarian alternative to meatballs and submerged in a spice-y sauce. Palak Paneer is another favourite dish, being a spinach and cottage cheese combination that will allure your tastebuds. Rajma is a red kidney bean curry that tastes just as great (or even better) as your traditional curry. Mutter Paneer is another broth that combines cottage cheese with peas and is both a delight to the eye and to the tongue. Kaali Daal is a black lentil dish that is also a local favorite.

Reviews

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 Insights

WHY YOU WILL LOVE THIS TRAINING

Rishikesh, India has been one of the most spiritual places you could go to, being the capital of yoga. Take this opportunity to examine your spirituality and grow to have a deeper understanding of yourself and the things that will help you grow. Your instructors in Vinyasa Yoga Academy are sure to help you through you journey and will make sure that you will have the right mindset 24/7. Though the lessons will be intensive, you are sure to get more than what you expected. You will return feeling inspired and motivated to share your newfound knowledge and to continue what you have started during the retreat.

Kelly Fielding

Yovada Seeker

  Rishikesh, India

Rishikesh is the ideal destination for yoga lovers with different shalas and ashrams scattered across the city. Located at the base of the Himalayas, the city features a remarkable view of the mountains with the Ganga an energetic river ebbing at its feet.


Lakshman Jhula is actually an adjoining bridge across the Ganga, along the old route to the holy shrines of Badrinath and Kedarnath. The Jhula has now become one of the most visited tourist spots of Rishikesh, not simply because of its ancient origin and religious sanctity, but also because of the grand temples and wonderful local market that have come to be developed around it. A thirteen story temple, called Terah Manzil, near the Lakshman Jhula, is very popular amongst visitors. The top floor of this temple gives a wonderful view of the surroundings.

Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. Popular carriers like Air India, Spice Jet and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well. To commute to Rishikesh via land, there are tongas, taxis and rickshaws available. Whereas from other cities and states, buses and trains are operated by state transport corporations and private operators. One can also hire private vehicles to get there.

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