25 Day 200Hr Traditional Hatha Yoga Teacher Training

In Rishikesh, India,  join a 200-hour residential Hatha Yoga Teacher Training certification course. During your stay, you will be prepared to teach traditional Hatha yoga to the general population, and learn the skills to care for the physical, mental and emotional well being of your students. This course is recommended for beginners to intermediate-level yoga practitioners who may or may not have prior knowledge and experience of yoga. Advanced level yoga practitioners who want to gain Yoga Alliance USA RYT 200 certification or boost their understanding of yoga philosophy, yoga anatomy and physiology, may also join this course.

The course curriculum exposes you to numerous topics. The first being yoga philosophy, the theoretical understanding of yoga. Next, you will take up yoga anatomy and physiology, learning a detailed understanding of anatomical and physiological effects of yogic practice on body and mind. At the end, you will have practical classes on yoga asana, pranayama, meditation, kriya, mudra, yog nidra and daily practice of yama, niyama and dhairya. You will also learn some Sanskrit verses that not only work on your vocal cord but also create a connection with the divine. 

Train in the heart of Rishikesh, the yoga capital of the world, where monthly, thousands of yoga enthusiasts come to seek solace and peace. Rishikesh is a holy town on the way to four major pilgrimages and other hundreds of pilgrimages in Northern India. This tiny town, seated on the lap of mountains and segmented into two parts by the gorgeous Ganges, offers beautiful sight to nature lovers and tourists.

What is included

  • WiFi Internet
  • All Meals
  • Accommodation
  • Yoga Props
  • Meditation
  • Vegetarian
  • Yoga

Syllabus

HOURS + TOPICS

The basics of asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques.

You will learn how to properly convey your message to large group while guiding them down the correct path. Especially with numerous areas that you need to cover as a yoga teacher, it can seem like a daunting task. However, after this course, you will wonder why you were so anxious in the first place.

The mechanisms underneath that move the body are as important as the postures and chants. This allows you to better empathise with your students and develop their practice that suits their own state.

There’s no meaning behind your teachings if you don’t follow them in your personal life. One of the best ways to teach is by example and the moment you leave their doors, you will be well on your way to becoming a shining beacon of a healthy and wholesome lifestyle.

Lectures and presentations can never surpass the lessons experience brings. Only by acting on what you’ve learned can you fully understand the ideas behind each lesson. This is where the true test begins—hold fast and continue to improve your practice everyday.

Certification

On completion of this course, you will be able to register yourself with Yoga Alliance as RYT 200. YA requires you to have 100 hours of teaching experience to become a registered yoga instructor 200.

Schedule

TIME
ACTIVITY
6:30 AM - 7:00 AM
Shatkarma (Yogic Cleansing)
7:00 AM - 8:30 AM
Asana (Yoga Position)
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 12:00 PM
Yoga Philosophy
12:00 PM - 1:00 PM
Lunch
1:30 PM - 3:00 PM
Yoga Anatomy
3:00 PM - 4:00 PM
Self Study
4:00 PM - 5:30 PM
Alignment & Adjustment
6:00 PM - 7:00 PM
Meditation/ Pranayama (Yogic Breathing)/ Yog Nidra
TIME OFF When you’re not busy advancing your knowledge of yoga, you are free to enjoy all the amenities Vashishth Guest House has to offer. You can find a nice spot to read your book, or a free one from their library. If you want the ultimate relaxing experience, you can try out their Ayurvedic massage. On the other hand, you can go on more exciting adventures with their offer of white water rafting and bungy jumping. You can even catch up to some of the work you’re missing with their working desk and chair.

Meet The Facilitators

 
Venue   Vashishth Guest House

One of the best guest houses in Rishikesh, Vashishth is well equipped to serve you with anything that you may need. They are especially proud of their range of services delivered with utmost efficiency and warmth. Ever since their inception, they consistently deliver high-quality experiences to their guests.


Each decoration is set to help you feel the warmth of a home and its comfortable atmosphere. The rooms are also furnished with unique designs to help guests live comfortably throughout their stay, no matter how the group.


To reach the venue, you must reach the bus stand in Rishikesh. Afterwards, you must cross the Ganga river either by walking over Ram Jhula bridge or by boat (ferry). Moving straight through the market road, then taking the first left from the clock tower, Parmarth Niketan Ashram, will land you at our doorstep.

Food

The venue has a dedicated kitchen staff ready to serve your meals both in the restaurant and as room service. They have a wide variety of dishes in their menu, but expect a mainly Indian cuisine that’s mostly vegetarian. However, the large selection doesn’t imply a lower quality. In fact, each dish is carefully designed to not only please the eyes and energise the smell, it’ll keep you satisfied throughout your stay. A mixture of spices and herbs can really bring out the best reaction out of your taste buds and the chefs at Vashishth Guest House have mastered that art.

Three meals are provided per day. Please inform the front desk manager upon arrival if you are vegan or have allergies to certain food.

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 Insights

WHY YOU WILL LOVE THIS TRAINING

Vishwa Shanti Yoga offer an indepth 200hr yoga teacher training that is sure to prepare you for your onwards journey as a yoga teacher. Not only will you become a confident and qualified teacher, you will also deepen your own practice and evolve in ways you are yet to imagine. Experience yoga in the yoga capital of the world and allow the spirit of Rishikesh to infuse your practice and teachings with a special quality that will last throughout your career. Get ready for a transformative experience.

Kelly Fielding

Yovada Yogini

  Rishikesh, India

Swarg Ashram is a beautiful spiritual community located south of Lakshman Jhula along the path of the east bank of the Ganges River. It is made up of temples, ashrams, bazaar, sadhus and the bathing ghats where religious ceremonies are performed at sunrise and sunset.


You’ll see ganga aarti, light ceremony, held at the riverside temple of the Parmarth Niketan Ashram every night, celebrated with singing, chanting, musicians and lighting of candles. This famous pilgrimage spot is also noted for its traditional and cultural performances, exotic cuisine and many other enriching unique factors. The area is also an interesting places for those who enjoy adventure such as hiking and white water rafting.


The Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. Once you reach the airport, you can opt for regular taxi or bus service which is easily available from Dehradun to Rishikesh. The second nearest international airport for Rishikesh is in New Delhi which is well-connected with different cities across the globe.

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