21 Day 200 Hour Vinyasa Yoga Teacher Training

Experience the true essence of Vinyasa yoga with a fresh and open-minded perspective. 


Join this 200 hour training in stunning Portugal and immerse yourself in a transformational personal physical practice. 


This is a hands-on catapult into skilful Vinyasa teaching and the business of being a teacher. This powerful program will help you find your voice and your calling.

The program doesn't just give you answers, nor requires you to memorize sequences or scripts. Rather, it will focus on the foundational knowledge you need in order to create your own sequences and scripts with confidence. 


You will deeply and wholeheartedly learn the craft of teaching Vinyasa with a comprehensive syllabus shared by passionate yoga leaders.

The course offers 21 days of intensive training where you'll learn how to observe and respond to students, how to deepen your own practice, how to apply your wisdom to the teaching journey, the logic in asana structure and alignment, and how to apply ancient yogic philosophies to a contemporary dynamic yoga practice. 


The program will also help you in properly building your own yoga business and brand as a yoga teacher, as well as the art of intelligently designing, theming and sequencing classes that are fun, graceful, inspirational and boosting for all levels.

Aside from earning a 200Hr Yoga Teacher Certificate from the Yoga Alliance, this program will mark the beginning of your new life as a skilled, articulate, creative and inspirational Vinyasa yoga teacher.


Your own personal practices and choices, on and off the mat, make up your foundation as a teacher. Exploring the refinement of body, movement, breath, energy flow and clarity of mind is the base of this training. 


Be prepared to push your mental and physical boundaries throughout these intensive three weeks. Be prepared for major shifts, changes and transitions – again, some of the key components of vinyasa flow yoga.. Be prepared to push your mental and physical boundaries throughout these intensive three weeks


Your training is inclusive of 20 nights accommodation, daily yoga and meditation classes, an exclusive teacher manual, a teacher certification from Yoga Alliance, access to mentorship and support after the training.

Styles

  • Vinyasa Yoga
  • Hatha Yoga

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Video

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Location

Bombarral, Portugal

Columbeira is a small picturesque village in the Bombarral municipality of Portugal. It is situated along the sunny beaches and breathtaking ocean views of the Silver Coast.


There are a lot of exciting activities to do in this small village as you feel the heat of the sun. You may take coastal excursions, soak up and watch surfers rule the waves on the surrounding beaches, explore and taste authentic Portuguese dishes from the fine dining restaurants, or enjoy the sunset views of the Silver Coast from Sitio. 


With a short-haul, unspoiled holiday destination, combining guaranteed sunshine, stunning scenery, a majestic coastline, culture and history, and lovely locals, Columbeira is surely a heavenly place to visit for those who would like to wander and experience the hidden beauty of the Portuguese coast.

Food

Delight with healthy and nourishing vegetarian meals as you go through this wonderful yoga teacher training journey. Taste a myriad of savory and delicious Portuguese meals which will surely satisfy your palate and feed your body through this intensive journey.

As part of your training, the venues provide you with three delicious healthy meals each day. Their menu is based on the philosophy of whole foods, avoiding processed and preserved ingredients. You may also enjoy their fresh coffee, and herbal teas and juices to keep you fresh and hydrated all throughout the day. After a long day of intensive training, you may enjoy your dinner at the venue's terrace while you watch the sunset.

Full Description

Experience the true essence of Vinyasa yoga with a fresh and open-minded perspective. 


Join this 200 hour training in stunning Portugal and immerse yourself in a transformational personal physical practice. 


This is a hands-on catapult into skilful Vinyasa teaching and the business of being a teacher. This powerful program will help you find your voice and your calling.

The program doesn't just give you answers, nor requires you to memorize sequences or scripts. Rather, it will focus on the foundational knowledge you need in order to create your own sequences and scripts with confidence. 


You will deeply and wholeheartedly learn the craft of teaching Vinyasa with a comprehensive syllabus shared by passionate yoga leaders.

The course offers 21 days of intensive training where you'll learn how to observe and respond to students, how to deepen your own practice, how to apply your wisdom to the teaching journey, the logic in asana structure and alignment, and how to apply ancient yogic philosophies to a contemporary dynamic yoga practice. 


The program will also help you in properly building your own yoga business and brand as a yoga teacher, as well as the art of intelligently designing, theming and sequencing classes that are fun, graceful, inspirational and boosting for all levels.

Aside from earning a 200Hr Yoga Teacher Certificate from the Yoga Alliance, this program will mark the beginning of your new life as a skilled, articulate, creative and inspirational Vinyasa yoga teacher.


Your own personal practices and choices, on and off the mat, make up your foundation as a teacher. Exploring the refinement of body, movement, breath, energy flow and clarity of mind is the base of this training. 


Be prepared to push your mental and physical boundaries throughout these intensive three weeks. Be prepared for major shifts, changes and transitions – again, some of the key components of vinyasa flow yoga.. Be prepared to push your mental and physical boundaries throughout these intensive three weeks


Your training is inclusive of 20 nights accommodation, daily yoga and meditation classes, an exclusive teacher manual, a teacher certification from Yoga Alliance, access to mentorship and support after the training.

What is included

  • Yoga Props
  • Pool
  • Mats
  • All Meals
  • Course Material
  • Accommodation
  • Equipment
  • Meditation
  • Vegetarian
  • WiFi Internet
  • Vegan
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Shared Room at Buddha Retreats Yoga and Surf Hotel

Shared Room

The venue offers a shared accommodation with spacious rooms and a balcony with scenic views of the Silver Coast. You may bring your friend or special someone with you and enjoy Buddha Retreats' shared room accommodation. It consist of two bedrooms with fresh linens, and plush pillows and two nightstands that are provided for your maximum comfort.

Aside from the breathtaking views of the sunny beaches in Portugal, the venue also has complete facilities which you may enjoy during your retreat. They have an indoor pool, a small river, fruit trees, meditation garden and a rural land. The huge gardens surrounding the main house will give you enough space to breathe, relax, and enjoy the stunning views of nature.

Meet The Facilitators

 

Syllabus

HOURS + TOPICS

This course will focus on learning and fully immersing to the physical practice. You'll start practicing the art of teaching, shifting from being a student to becoming aware of the teacher's perspective.

In this program, you will be introduced to sequencing, alignment, adjusting and assisting, class themes, and anatomy. You'll start to connect the dotted lines between ancient teachings and modern yoga. You are invited to explore finding your own voice and offering, as well as the technicalities of designing and successfully executing classes for different types of students and needs. Here you'll be focusing entirely on the teacher's skillset and toolbox.

Fully step into the role of a yoga teacher as you move locations and take the course to the ocean. You'll continue your daily practice, adding a more thorough analysis of each class and incorporating an increasing amount of hands on teaching and adjusting. You will also be introduced to the skills needed to build a business in yoga as well as marketing, branding and Public Relations

Certification

Upon completion of the training you will receive your RYT200 yoga teacher certification. The programme is registered with Yoga Alliance which is highly recognized internationally.

Schedule

TIME
ACTIVITY
7:00 AM - 9:30 AM
Morning Practice (Meditation, Pranayama, Asana)
9:30 AM - 11:00 AM
Breakfast and Self-study
11:00 AM - 1:30 PM
Training Session 1
1:30 PM - 2:30 PM
Lunch
3:00 PM - 7:00 PM
Training Session 2
7:00 PM - 8:00 PM
Dinner

Reviews

Bombarral, Portugal

Columbeira is a small picturesque village in the Bombarral municipality of Portugal. It is situated along the sunny beaches and breathtaking ocean views of the Silver Coast.


There are a lot of exciting activities to do in this small village as you feel the heat of the sun. You may take coastal excursions, soak up and watch surfers rule the waves on the surrounding beaches, explore and taste authentic Portuguese dishes from the fine dining restaurants, or enjoy the sunset views of the Silver Coast from Sitio. 


With a short-haul, unspoiled holiday destination, combining guaranteed sunshine, stunning scenery, a majestic coastline, culture and history, and lovely locals, Columbeira is surely a heavenly place to visit for those who would like to wander and experience the hidden beauty of the Portuguese coast.

Venue   Buddha Retreats Yoga and Surf Hotel
Buddha Retreats Yoga and Surf Hotel, Venue for 21 Day 200 Hour Vinyasa Yoga Teacher Training

Dwelling in the sunny beaches of Bombarral, Buddha Reatreats is an exclusive surf and yoga hotel on the Silver Coast in Portugal. The programs are run by highly experienced yoga teachers and surf coaches. Surrounded with the scenic views of the Portuguese coast, this venue is the perfect place for you to relax and recharge and slow down from the often fast-paced daily life and to rejuvenate your minds and souls.


The venue offers regular yoga classes and yoga workshops, as well as yoga for surfers. To keep a family-feel, Buddha Retreats never have more than 20 guests staying in their beautiful Quinta in comfortable accommodations. The spacious gardens surrounding the venue makes sure that there is more than enough space for everyone to enjoy their stay.


Buddha Retreats is located in Portugal 70km north of Lisbon in the picturesque village of Columbeira. They also offer healthy and delicious meals with ingredients made from the venue's 100% organic garden and fresh produce from nearby markets.

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