Through this 200 hour training you'll graduate with the necessary tools to become the teacher you envision. From daily yoga labs to personal sadhana, hands-on practicals to group learning, guest teacher workshops to individual mentoring, you'll have the opportunity to fully immerse in the study of yoga and gain the support of an amazing yoga community.

The Aligned Flow Method is a teaching philosophy that was developed to guide students through asana practice in a way that is mindful, sustainable and just makes sense to the student body.

The foundation of this method is based on the study of functional asana, human alignment and the nuances that happen within the transitions.

The team takes a different approach to yoga teacher training and have created immersions that allow you to choose the path you want to develop. Whether you want to learn more about yoga asana, deepen your yoga practice or become a yoga teacher, the training immersions will take you on a journey of self-discovery and transformation.

As a teacher, you will have the opportunity to share this movement in a way that is clear, directional, authentic and gives space for your unique voice to shine. As a student, you learn how to understand and individualize asana practice with regard to your physical body and spiritual needs.

In addition to embarking on a transformative journey as you experience life as a local in Tulum, your yoga teacher training immersion will include unlimited access to studio yoga classes, comprehensive 21 day training, training manual, opening and closing ceremony and certificate.

You will also have access to the post-graduate online mentoring group.


Yoga Teacher Training

Quintana Roo, Mexico
Yoga Alliance Accredited


  • Vinyasa
  • Restorative
  • Yin
  • Power
  • Dynamic

Skill Level

  • Beginner
  • Intermediate



This training is designed to help students delve into the practice, build confidence and transform passion into a career.

During this course you will delve deep into:

the foundation of the Aligned Flow Method and intuitive study of asana

philosophy and history of yoga for the modern yogi

intro to pranayama and meditation

anatomy for yoga and why we support human alignment vs. yoga alignment

study of vinyasa and art of guiding transitions

class design and sequencing study labs

Aligned Flow Method cueing and building your authentic voice

teaching practicals to boost confidence and leadership skills

intuitive assists, adjustments and modifications

use of props in the practice and teaching

additional modules: Malas and Mantras Workshop,

Intro to Sound Healing*, intro to yin and restorative

business of yoga, crafting the yoga experience and authentic marketing skills to support a sustainable career

donation based, group led graduation class to celebrate what you've learned on your journey

*Feedback from lead teachers, practicals and group study labs play an integral part in this program and create a comprehensive learning experience.


Students who have completed the full curriculum and completed all assignments and testing, will be granted a certificate of completion for their graduation from the program. This certificate will allow students to register with Yoga Alliance, shall they choose to follow that path.


7:30 AM - 8:30 AM
Personal Sadhana
9:00 AM - 10:30 AM
Theory Lab or Guided Class
10:30 AM - 1:30 PM
Study Labs
1:30 PM - 2:30 PM
Lunch Break
2:30 PM - 5:30 PM
Study Labs and Practicals
6:30 PM - 7:30 PM

Free Time

You will have one half + one full day off per week just to enjoy the simple pleasures of relaxing on the beach or to explore deep into the majestic Tulum surroundings and enjoy a variety of daytime activities, such as water sports or visit unique archaeological sites, dive into a Sacred Cenote or swim among sea turtles.


Food is not included in your training, but you can venture out into town, and experience a variety of amazing restaurants where meals are created by exquisite chefs who locally source their ingredients for an incredible culinary experience. There are many great restaurants and cafes in Tulum with delicious dishes on the menu that include plenty of local seafood, and favourite Mexican dishes. Dip into authenticity and live like a local throughout your training by trying out the best of the Mexican cuisine. Feast on local tropical fruit, fresh juices and smoothies and plenty of healthy options to keep you energised and fuelled throughout the training.


  • Course Material
  • Mats
  • Meditation
  • Yoga Props

Meet The Facilitators


Non Residential

Non-residential at Yoga Studio


This training is non residential and students are welcome to find their own accommodation to suit their budget. 



Quintana Roo, Mexico

Located on the easternmost side of Mexico’s Yucatan Peninsula lies the tourist-friendly state of Quintana Roo. 

On the southern tip of the Riviera Maya, the former hippie outpost of Tulum has become Mexico's most stylish beach destination. The perfect place where you can combine total relaxation and never-ending adventure, this quiet town along the Caribbean coast is home to one of today’s best-preserved Mayan sites and remains largely untouched by overwhelming development.

​Tulum has become a fashionable yet decidedly low-key escape and is home to one of the most iconic structures perched on the edge of a cliff overlooking the clear turquoise blue waters of the Caribbean. 

The cliff-top Castillo, with its beachfront location and lush green landscape, is the image most often associated with the Mayan Riviera. 

Located just 1.5 hours south of the Cancun International Airport.

Venue   Yoga Studio
Yoga Studio, Venue for 22 Day 200Hr Aligned Flow Yoga Teacher Training

In Tulum, there is an energy that allows for your spiritual and physical practice or therapy to be heightened, infused and inspired. In the center of it all, Yoga Studio - known as a labor of love - is a fully equipped stand-alone studio located in the heart of Tulum town.

Located just 1.5 hours South from Cancun International Airport, your journey begins along the beautiful coastline of the Yucatan Peninsula. 

The studio is conveniently located on the main avenue that leads you through town, where you can admire the brilliant blue skies, the turquoise sea, the lush jungles, smiling faces of locals, a paleta from a local vendor or spicy salsa from a streetcar.

Yoga Studio is the perfect setting for private events and group classes. The studio provides plenty of floor space, yoga equipment, bathroom and a front reception area for seating. There is street parking and a bike rack for yoru convenience. Floor to ceiling windows are provided in an urban atmosphere and the ceiling and floor fans keep you cool.

More Teacher Trainings in North America & Caribbean

Aligned Flow Movement | Yoga School