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22-Day 200hr Hatha, Vinyasa & Yin Yoga Training

Summary

Explore aspects of both Yin and Yang yoga, you’ll discover how to both create a dynamic, disciplined practice and how to slow the body down to restore and rejuvenate. 

Practicing anatomically-informed alignment-based Hatha and Vinyasa Flow each morning and Restorative and Yin yoga each evening, you will get the chance to explore these complementary practices and all the elements necessary to be able to confidently teach both.

Extensive study of asana, alignment, anatomy, adjustments and assists, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise.

Whether you’re looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga to the next level. 


The course tuition includes all of the following:

21 days of Yoga Teacher Training Course with individualized attention from your teacher

21 nights of accommodation 

Daily full-spread organic brunch & dinner buffets (with vegetarian and vegan options)

Detailed 200 hour Yoga Teacher Training Manual

Unlimited drinking water available all day

Yoga mats and props for use during the course

Unlimited use of resort facilities including swimming pool, fitness center, and private beach

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Yoga Teacher Training

Koh Samui, Thailand
Yoga Alliance Accredited

Styles

  • Hatha
  • Restorative
  • Vinyasa
  • Yin

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
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Program

HOURS + TOPICS

Through daily practice of both guided and silent meditations and discussion of various techniques, we will delve deep into the practice, how it relates to the yogic lifestyle, and how to incorporate it into our daily lives.


We’ll look closely at the birth of yoga and its evolution and growth throughout the years. We’ll also discuss the philosophical side of the practice in depth and how it can apply to our everyday lives.

We will study the art of sequencing in great depth and how to effectively and carefully plan and sequence yoga classes. We’ll discuss theming, the different elements essential to a well-structured class, linking postures, intelligent sequencing, and beyond so you can walk away feeling confident to teach.

Each morning, we will practice Hatha or Vinyasa Flow yoga and every evening, we will practice Restorative or Yin yoga. Through intensive practice and study, we’ll explore refinement and precision within your personal practice as well as how to share that detailed approach with your students.

We’ll deeply explore the fascinating human body. Learning extensively about the skeletal and muscular systems, we’ll look at how our physical anatomy applies to the yoga practice and how to modify and adapt your teachings to keep students safe and aware. Through experiential and interactive learning, we’ll have fun as we assess and understand the limitations of the body as well as all of its many amazing capabilities.

Through experiential practice and discussion, we’ll learn about the practice of chanting (mantra). We’ll discuss the many benefits of this practice and how to effectively practice, teach, and share it.

In a fun and interactive way, we’ll explore the sacred language of yoga and its application in the modern-day practice. We will study key words of Sanskrit that yoga teachers should know and understand as well as extensively learn the names of poses in yoga’s original language.

Through experiencing adjustments and assists in your own body during the practices and through extensive study on the application of hands-on assists, we’ll explore the many different ways to adjust and assist your students in countless postures. We’ll discuss the key elements of good assists and work with different bodies in different poses to physically practice the art of assisting.

We will discuss the growing industry of the yoga profession and how to make yourself stand out in an oversaturated market. We’ll look at the many different possible outlets to offer your teachings and how to start up your new career path. We’ll talk about the many different ways to find work as a teacher and how to effectively market yourself within the industry.

Certification

This is an intensive three week program so full attendance and completion of all work and assessments is mandatory in order to successfully graduate from the course. Upon completion, you will be eligible to apply with Yoga Alliance as a Registered Yoga Teacher at the 200 hour level. This certification allows you to teach globally.

Schedule

TIME
ACTIVITY
7:30 AM - 8:00 AM
Meditation
8:00 AM - 9:30 AM
Morning Hatha/Vinyasa Practice
9:30 AM - 10:30 AM
Breakfast
10:30 AM - 2:00 PM
Training Sessions
2:00 PM - 4:00 PM
Break and Personal Time
4:00 PM - 6:00 PM
Training Session
6:00 PM - 7:30 PM
Evening Yin/Restorative Asana Practice
7:30 PM - 8:30 PM
Dinner

Free Time

Diving, snorkeling, jungle trekking, stunning waterfalls, a warm and welcoming culture, breathtaking landscapes, exotic wildlife, aqua gulf waters, and purple sunsets will make this island your new favorite place. The retreat center is located on a private and secluded nook of Koh Samui with its own gorgeous green grounds, spectacular infinity pool, and a private crystal clear blue water beach! There is plenty you can do in your free time if you wish to explore, otherwise, relax by the pool or indulge in a massage!

Food

Food: The food at the venue is both creative and inspiring, as well as grounding, nourishing and wholesome. Many ingredients are locally grown or purchased on the island. A delicious buffet-style brunch and dinner are included each day of the training. Meals cater to vegetarian, vegan and gluten-free diets. The restaurant also has a fun menu if you also wish to order fresh juices, smoothies, snacks or treats at any time! 

The way you eat has a great influence over your life. Your food choices greatly affect your well-being and your future. Establishing the right eating habits is the first step to self-mastery which is why this training focuses on serving only energizing, nutritious, nourishing, and wholesome meals.

Inclusions

  • 2 Meals
  • Accommodation
  • Course Material
  • Facilities Access
  • Fitness Centre
  • Mats
  • Meditation
  • Pool
  • Vegan
  • Vegetarian
  • Yoga Props
  • WiFi Internet
  • Daily Breakfast

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Accommodations

Twin Share Bungalow at Vikasa Yoga Retreat

Twin Share Bungalow

Drift to sleep in comfortable accommodations to the sounds of waves breaking on ancient rocks. Rest and recharge in a twin bed and awaken to a sea view that will energize you for the day ahead. Step out onto your private balcony to enjoy the fresh island air, relax and read a book or meditate and feel at one with the natural surroundings. Your stay is sure to be restful, relaxing and inspiring.

Yoga Cave at Vikasa Yoga Retreat

Yoga Cave

Bridging the gap between a hotel room and an authentic Thai experience, the Yoga Caves are small but very comfortable rooms that offer sweeping views over the sea and rocks below. Relax on your comfy bed facing out over the ocean and take in one of the best panoramas on Koh Samui. Sleep, read or meditate in peace. 

Modest in terms of size but still to high standards, the air-conditioned Yoga Caves offer a quiet, personal place to stay for individual travelers. The yoga caves do not have bathrooms en-suite. There is a large shared and public restroom and shower facility located just behind the block of Yoga Caves. The showers have hot water and shampoo provided. A bathrobe is provided in each cave for your comfort.​

Basic Bungalow at Vikasa Yoga Retreat

Basic Bungalow

Zen Bungalows are traditional huts built with local, natural materials. They provide an opportunity to leave contemporary hotels behind and feel yourself become totally at-one with Koh Samui’s natural surroundings, with the stunning views from the cliff-top location right outside your door. This is a truly authentic experience. The Bungalows are designed for solo travelers.

Zen Bungalows feature a garden view, air conditioning, cooling fan, mosquito nets, small private bathroom with hot water, mini fridge, and electronic safe.

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Reviews

Koh Samui, Thailand

Koh Samui is an island in the Gulf of Thailand, a small tropical oasis with secluded beaches and a pace all of its own. For years now the island has been a central part of the travelling yogi trail.

With yoga centers, health cafes and a large community of teachers and health practitioners, there is a real sense of being amongst tribe. 

The weather is great year round although if you don't enjoy the rain then avoid October until the New Year when the monsoon comes through. 

There are daily flights operating to Koh Samui Airport from Singapore, Hong Kong, Kuala Lumpur and also many flights every day from Bangkok. You can also reach Koh Samui via ferry from the mainland at Surat Thani if you travel to the south by train. The ferry will take around 90 minutes.



Venue   Vikasa Yoga Retreat
Vikasa Yoga Retreat, Venue for 22-Day 200hr Hatha, Vinyasa & Yin Yoga Training

Imagine a place where people openly surrender themselves to waves of transformation and evolution. Surround yourself with boundless, courageous human beings who help inspire your own evolution. At Vikasa Yoga Resort, they believe a healthy world starts with healthy people and every evolution starts with just one person. Join this energy encompassing wave as you come together to share the perfect place to do yoga, meet like-minded people, eat healthy food and just chill-out in an amazing environment. 


Vikasa Yoga retreat in Thailand is much more than just a hotel with yoga. Vikasa Yoga Retreat is a transformational, inspiring, and life-changing experience and one of the most reputable places to learn and practice yoga in Thailand. The rooms are modest, yet comfortable and clean. The landscape and the surroundings are absolutely stunning, there are no words to describe them. You will have to climb a lot of stairs, but the view from the top is so worth it. You might make discoveries here that will create a major shift in your consciousness and even be the beginning of a major change in your lifestyle. And you will definitely meet some amazing people and make some new friends for life.


Vikasa Koh Samui features three open air yoga pavilions with hard wood floors and an open, breathtaking view of the sea. Practice yoga to the soothing sounds of the ocean and the many natural (friendly!) visitors, breathing air that is always fresh and energized. They are proud to have some of the best yoga practice spaces in Southeast Asia.


Your stay here will be rejuvenating and energizing. You'll have access to daily yoga classes, retreat packages, regular events, and teacher trainings, as well as, various healers and nutritional counseling. With the most stunning views in Lamai, Vikasa Yoga Resort is set on the hilltop with unobstructed panoramic ocean views.


Surrounded by coconut trees and fresh air, the resort is just 15 minutes taxi ride from Koh Samui International Airport. By request, Vikasa will arrange airport pick up. You can easily get to shopping centers, restaurants and viewpoints by taxi, bus or motorcycle.

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