In this intensive course, you will learn how to teach a 90-minute Sivananda yoga asana class with confidence and ease. 


You will practice teaching with your peers so you will gain the confidence to teach at a studio when you get home. 


Learn yoga philosophy, pranayama, meditation, and Ayurvedic nutrition. 

You will also make close friends and learn deeply about yourself in the beautiful setting of Mexico. 


Experience days of sunshine, asana, nutrition, learning, laughter, and nights of sweet sleep with a tropical breeze and fan. 


Afterwards, you will see many positive changes in yourself and the positive ways in which you see and step into the world. 

At the end of this course you will be able to teach a 90 min. Sivananda class with ease.  


Get ready for a life changing adventure that will deepen your practice, uplift your life and set you on a new career path as a yoga teacher. Included in the courses is your full tuition and accommodation if you choose to stay onsite.

Styles

  • Hatha Yoga
  • Vinyasa Yoga

Skill Level

  • Beginner
  • Intermediate
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Location

Quintana Roo, Mexico

Located on the easternmost side of Mexico’s Yucatan Peninsula lies the tourist-friendly state of Quintana Roo. 

On the southern tip of the Riviera Maya, the former hippie outpost of Tulum has become Mexico's most stylish beach destination. The perfect place where you can combine total relaxation and never-ending adventure, this quiet town along the Caribbean coast is home to one of today’s best-preserved Mayan sites and remains largely untouched by overwhelming development.

​Tulum has become a fashionable yet decidedly low-key escape and is home to one of the most iconic structures perched on the edge of a cliff overlooking the clear turquoise blue waters of the Caribbean. 

The cliff-top Castillo, with its beachfront location and lush green landscape, is the image most often associated with the Mayan Riviera. 

Located just 1.5 hours south of the Cancun International Airport.

Food

Meals are not included in the training but there are a great range of food options very close by. The villa also has a kitchen and you are welcome to prepare your own meals. Tulum is a hot spot for healthy food and you can easily find lots of vibrant options and meals suitable for vegan and vegetarian diets. Beach side smoothies, juices and coconuts are also in abundance! Dont miss out on local Mexican specialties that are very affordable and flavorsome! 

Full Description

In this intensive course, you will learn how to teach a 90-minute Sivananda yoga asana class with confidence and ease. 


You will practice teaching with your peers so you will gain the confidence to teach at a studio when you get home. 


Learn yoga philosophy, pranayama, meditation, and Ayurvedic nutrition. 

You will also make close friends and learn deeply about yourself in the beautiful setting of Mexico. 


Experience days of sunshine, asana, nutrition, learning, laughter, and nights of sweet sleep with a tropical breeze and fan. 


Afterwards, you will see many positive changes in yourself and the positive ways in which you see and step into the world. 

At the end of this course you will be able to teach a 90 min. Sivananda class with ease.  


Get ready for a life changing adventure that will deepen your practice, uplift your life and set you on a new career path as a yoga teacher. Included in the courses is your full tuition and accommodation if you choose to stay onsite.

What is included

  • Accommodation
  • Course Material
  • Mats
  • Pool
  • Yoga Props
  • WiFi Internet
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Shared Room at Sol y Luna Condo Complex

Shared Room

Each bedroom has 4 twin beds, a private bathroom and closet space. There is a shared pool, lounge area and nature walk. You have access to the kitchen and plenty of space to relax in your down time.

Meet The Facilitators

 

Syllabus

HOURS + TOPICS

In the 200 hr Sivananda Yoga Teacher Training you will learn Sivananda Yoga class – 90 min class including Sun Salutations & 12 Asanas, 90 min and 75 min Vinyasa class, Meditation and Pranayama, 5 Points of Yoga, Philosophy of Vedanta, Upanishads, 3 Bodies – The Vehicle of the Soul, 5 Sheaths/Koshas, 8 Limbs of Yoga, 4 Paths of Yoga, Anatomy, Ayurveda – 5 Elements and 3 Gunas and the 3 Doshas, Bandhas, Mantras, Mudras, The Gita, Yoga Sutras and Mahabarata.

Certification

This training is approved by Yoga Alliance. Upon full completion of the course you will become certified at the 200 hour level and be able to register with the Yoga Alliance as a RYT 200 (Registered Yoga Teacher 200hrs) This certification allows you to teach globally.

Schedule

TIME
ACTIVITY
7:00 AM - 8:00 AM
Pranayama
8:00 AM - 9:30 AM
Asana
9:30 AM - 10:30 AM
Breakfast
10:30 AM - 12:30 PM
Theory Class
12:30 PM - 2:30 PM
Lunch
2:30 PM - 4:30 PM
Theory Class
4:30 PM - 6:00 PM
Asana
6:00 PM - 7:00 PM
Meditation
7:00 PM - 10:00 PM
Dinner, reading, lights out

Reviews

Quintana Roo, Mexico

Located on the easternmost side of Mexico’s Yucatan Peninsula lies the tourist-friendly state of Quintana Roo. 

On the southern tip of the Riviera Maya, the former hippie outpost of Tulum has become Mexico's most stylish beach destination. The perfect place where you can combine total relaxation and never-ending adventure, this quiet town along the Caribbean coast is home to one of today’s best-preserved Mayan sites and remains largely untouched by overwhelming development.

​Tulum has become a fashionable yet decidedly low-key escape and is home to one of the most iconic structures perched on the edge of a cliff overlooking the clear turquoise blue waters of the Caribbean. 

The cliff-top Castillo, with its beachfront location and lush green landscape, is the image most often associated with the Mayan Riviera. 

Located just 1.5 hours south of the Cancun International Airport.

Venue   Sol y Luna Condo Complex
Sol y Luna Condo Complex, Venue for 21 Day 200Hr Hatha & Vinyasa Yoga Teacher Training

Sol y Luna Condo Complex is a secure and large eight-unit complex that was built in 2018. The living room has enough sofas and chairs for everyone to sit and relax. You have shared access to the kitchen with the convenience kitchenettes. You also have access to the pool and a beautiful nature walk area. The unit you stay in has 2 bedroom - 3 bathroom - livingroom and kitchen. Each bedroom has 4 twin beds, a private bathroom and closet space. There is a shared pool, lounge area and nature walk.

To get there you take the only highway south from Cancun Airport straight down past Playa del Carmen, Akumal, etc. About 90 minutes from the airport you will arrive in Tulum.

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