21 Day 200Hr Mystical Yoga Teacher Training


Experience nature at your doorstep on the Caribbean coast of Costa Rica! Enjoy the land of coral reefs, black sand beaches, sloths, and Mother Nature’s most gorgeous views. Join this special Yoga Teacher Training and explore an entirely new level of awareness while shedding old layers and lighting up your future with intention and faith. Enjoy this yoga paradise!

This mystical yoga teacher training curriculum is influenced around Peruvian Shamanism, providing students with a unique and spiritually driven course that goes beyond just a certification. Called by the energy of the Costa Rican mountains, ocean, spirits, and each other, the team invites you to come evolve on your spiritual and yogic path.

Everyone is wholeheartedly accepted and encouraged. The facilitators created and hold space where participants feel safe and comfortable. They support the growth and expansion of people’s horizons — physically, mentally, emotionally, spiritually and energetically. As a group, a community, a tribe and an extended family, you will practice and learn to let go. 

The aim of this training is to guide aspirants through their own healing journey in order to better prepare them for healing others, letting go of anything that holds them back from what their hearts are truly called to do. You will unveil the true essence and sweet nectar of life.

You will be asked for dedication, commitment, and surrender, as well as full immersion in a spiritual community for the duration of the training.

Each day carries an intention, a spiritual lesson, that you will explore throughout the day. You will begin each morning with sunrise meditation, followed by a 90-minute asana practice and nourishing yogic breakfast. The days are spent learning yogic theories and healing practices through workshops, classes and group discussions.

During this time you will discuss the fundamentals of yogic living, including yogic diet, anatomy, meditation, cleansing practices, pranayama, Ayurveda and the ancient wisdom of the Yoga Sutras. This 200 Hour Yoga Teacher Training also includes other methods of healing, calling on not just the physical and mental elements but also the more subtle forms of healing work such as earth medicines, energy healing and shamanic journeying.

You will also delve into the Art of Teaching and Art of Touch, during which you will learn to teach two asana sequences, the Mystical Hatha Flow, a slow, meditative, Sivananda-based practice, and the Mystical Vinyasa Flow, a more intense, breath-synchronized, and fluid flow. Students will explore proper asana alignment and adjustment of poses in depth as well as the key to intelligent sequencing. This forms the solid foundation upon which students can step into their unique teaching ability as a teacher. Each evening will end with Satsang, an evening gathering, which may be meditation, kirtan chanting or a sacred ceremony.

The cost of this 200-hour yoga teacher training includes your chosen accommodation, tuition and course fees, training manuals, and all of the meals. 


Yoga Teacher Training

Limon, Costa Rica
Yoga Alliance Accredited


  • Hatha
  • Vinyasa


  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate





During the 200hr teacher training program you will work through the traditional Peruvian Shamanic Medicine Wheel in a process of self-inquiry and personal transformation, learn to teach two sequences: Sadhana Vinyasa and Sadhana Hatha flows, as well as guidance on creating your own unique sequences, live the yogic lifestyle, improve your personal practice and develop your Sadhana, your own spiritual practice, incorporate daily Meditation, Pranayama and Asana, explore the Art of Teaching through interactive daily workshops and learn through regular peer-teaching starting day one, participate in daily Satsang, evening gathering, and learn traditional Kirtan chants from India and the rest of the world, and participate in traditional ceremony, including Full- and New-Moon Ceremonies, Letting-Go Ceremony, traditional Andean gratitude ceremony (despacho), Cacao ceremony, Vedic fire ceremony and Puja (Hindi offering).

You will also study Yoga Anatomy & Physiology and incorporate these principles into your own teaching and practice, study select Yoga Sutras in depth, learn the foundation and historical background of yoga philosophy, explore Chakras, Bandhas & energetic anatomy in your personal practice and your teaching, study Ayurvedic Philosophy & Medicine, and study and live the Yogic Diet, practice Advanced Pranayama, experience Kriyas, yogic cleansing techniques, focus on integrating Yoga into your life through daily Spiritual Lessons, receive introduction to Conscious Business and discuss ways to bring your Yoga to the marketplace, and learn and integrate holistic health modalities such as massage, energy healing, nutrition and other forms.​


Upon completion of the training you will receive your RYT200 yoga teacher certification. The school is a Registered Yoga School RYS200, RYS300, RYS500 and RPYS with Yoga Alliance which is highly recognized internationally.


6:00 AM - 9:00 AM
Guided Meditation/Pranayama/Asana
9:00 AM - 10:00 AM
Breakfast and Self Sadhana
10:00 AM - 11:00 AM
Spiritual lesson
11:00 AM - 12:00 PM
Yoga Sutras/Yoga Anatomy
12:00 PM - 2:00 PM
Snack and Self Sadhana
2:00 PM - 3:00 PM
Special Topics
3:00 PM - 6:00 PM
Art of Teaching and Art of Touch
6:00 PM - 7:00 PM
Dinner and Self Sadhana
7:00 PM - 8:00 PM
Satsang (Sacred Circle)

Free Time

Take in the energy of this tranquil place. Cahuita is a laid-back coastal town with calm tropical vibes and beautiful scenery. You can check out funky shops in town as you experience local culture and food, and walk the beautiful beaches of this incredible coastline. Close by, Cahuita National Park provides an abundance of wildlife experiences! Whether you’re snorkeling, spotting wildlife, or just taking in the ocean air, there’s something for everyone!


All meals are healthy and prepared by the lovely cook who knows how to make your taste buds smile. Three daily vegetarian, healthy meals are included in the price (breakfast, lunch, and dinner).


  • All Meals
  • Course Material
  • Accommodation
  • WiFi Internet
  • Mats
  • Meditation
  • Vegan
  • Vegetarian
  • Yoga Props

Meet The Facilitators



Dormitory at The Goddess Garden Eco Resort


There, amongst the trees, are four amazing buildings with large terraces. The Goddess Garden's dormitory can lodge up to six people. The influence of the Caribbean islands inspired the construction of these bungalows in the midst of the rainforest.

Included in your stay are comfortable and restful beds, fans and en suite bathrooms.

Shared Triple at The Goddess Garden Eco Resort

Shared Triple

Fall asleep surrounded by jungle views, exotic trees and flowers with the sounds of colorful birds as your lullaby. These triple rooms offer functional, simple rooms and tropical vibes.

Included in your stay are comfortable and restful beds, fans and en suite bathrooms.​

Private Room at The Goddess Garden Eco Resort

Private Room

If you’re looking for a peaceful and private accommodation, this beautiful room is the ideal option. Immersed fully in eco-living, these rooms are in the midst of the rainforest and allow you to be at one with the sounds and sights of nature throughout your stay. Comfortable bedding and plenty of air flow will promise a peaceful nights slumber.



Limon, Costa Rica

Limon is considered one of the most pristine and lush regions of Costa Rica. It is a compelling destination for the adventurous urban explorers. Continue your coastline journey south and experience the sandy shores meeting the ocean tides and you will reach a town called Cahuita. Located just 40 minutes south of Limon International Airport and a 4-5 hour journey from San Jose International Airport, Cahuita has managed to hold onto its laid-back Caribbean vibe. Roads are made of dirt, many of the older houses rest on stilts and chatty neighbors still converse in the local tongue.

Cahuita proudly claims backyard eateries and brightly painted bungalows that hug this idyllic stretch of coast situated on a pleasant point, the town itself has a waterfront, but no beach. Just take a five-minute trek up the coast to Playa Negra or southeast into neighboring Parque Nacional Cahuita, where wildlife is abundant! Also, Cahuita is just 20km away from Puerto Viejo, where you may find boutiques filled with local handicrafts, a graceful black-sand beach or the famous Salsa Brava!

Relax by the beach or get lost in nature! Cahuita has everything for the healthy balance of variety, peace, nature and adventure.

Venue   The Goddess Garden Eco Resort
The Goddess Garden Eco Resort, Venue for 21 Day 200Hr Mystical Yoga Teacher Training

The Goddess Garden is a yoga teacher training center and yoga retreat center and most of all, an intentional place for yoga, meditation and transformation in Costa Rica. The magic of the Costa Rican Rainforest and the dance of the Caribbean Sea make for the perfect location.

The environment at The Goddess Garden is designed to help us remember our true nature, our essence. The team have opened the doors of this Yoga Retreat Center and Yoga Teacher Training Center for people who want to feel in harmony with nature and wish to practice yoga in this lovely rainforest and beach atmosphere.

The yoga rooms and accommodation rooms all look out onto the abundant and lush rainforest and jungle surroundings to ensure you feel instantly at peace and at one with nature. The stunning trees, native flowers and (friendly!) jungle animals all help enhance your stay and your yoga and meditation practice.

Costa Rica is a peaceful country and has a consciousness geared for peace and taking care of the environment, making it perfect for a mindful getaway.

The Goddess Garden is located on The Caribbean Coast in Cahuita, a small town 25 miles south of Limon. It is suggested you fly into San José International Airport (airport code SJO) where they can arrange your pick up and transportation. Cahuita is 4-5 hours from San Jose.

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