21 Day 200-Hour Vinyasa And Surfing Yoga Teacher Training


The mystical curriculum is influenced around Peruvian Shamanism, providing students with a unique and spiritually driven course that goes beyond just a certification. 

Called by the energy of the Costa Rican mountains, ocean, spirits, and each other, you are  invited to come evolve on your spiritual and yogic path. With this yoga training, you will have daily opportunities to learn and deepen your surfing practice. The average swell running in the 3-5 foot range breaking over beautiful sand beaches, makes it suitable for all levels.

The nearest beach which is just 2 kilometers up the road will be your most common surf spot.. You will also experience the wonder of Stand Up Paddle boarding (‘SUPing’). 

Non-surfing nature lovers or beginner to expert surfers can all equally benefit from this seamless blending of two flow-based spiritual practices.

The price for this amazing teacher training includes the course material, accommodation and 3 delicious meals per day.


Yoga Teacher Training

Nicoya Peninsula, Costa Rica
Yoga Alliance Accredited


  • Hatha
  • Vinyasa
  • Dynamic
  • Power


  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate



Work through the traditional Peruvian Shamanic Medicine Wheel in a process of self-inquiry and personal transformation.

Learn to teach two sequences: Sadhana Vinyasa and Sadhana Hatha flows, as well as guidance on creating your own unique sequences.

Live the yogic lifestyle, improve your personal practice and develop your Sadhana, your own spiritual practice.

Learn how to incorporate Meditation and Pranayama into your daily life and share with others. You will understand the benefits and healing qualities of the two combined.

Explore the Art of Teaching through interactive daily workshops and learn through regular peer-teaching starting on the first day of training.

Participate in daily Satsang, evening gathering, and learn traditional Kirtan chants from India and the rest of the world. Participate in traditional ceremony, including Full- and New-Moon Ceremonies, Letting-Go Ceremony, traditional Andean gratitude ceremony (despacho), Cacao ceremony, Vedic fire ceremony and Puja (Hindi offering).

Study Yoga Anatomy & Physiology and incorporate these principals into your own teaching and practice. Study select Yoga Sutras in depth and learn the foundation and historical background of yoga philosophy.

Explore Chakras, Bandhas & energetic anatomy in your personal practice and your teaching. Study Ayurvedic Philosophy & Medicine, study and live the Yogic Diet, and experience Kriyas - yogic cleansing techniques.

Receive introduction to Conscious Business and discuss ways to bring your Yoga to the marketplace.

Learn and integrate holistic health modalities such as massage, energy healing, nutrition and other forms.


Upon completion of the course, participants who demonstrate the skill competency and 200 hours’ coursework, will receive a certification for completion of the curriculum. This will enable you to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).


6:00 AM - 9:00 AM
Guided Meditation/Pranayama/Asana
9:00 AM - 10:00 AM
Breakfast and Self Sadhana
10:00 AM - 11:00 AM
Spiritual Lesson/Surfing
11:00 AM - 12:00 PM
Yoga Sutras/Yoga Anatomy
12:00 PM - 2:00 PM
Snack and Self Sadhana
2:00 PM - 3:00 PM
Special Topics/ Surfing
3:00 PM - 6:00 PM
Art of Teaching and Art of Touch
6:00 PM - 7:00 PM
Dinner and Self Sadhana
7:00 PM - 8:00 PM
Satsang (Sacred Circle)

Free Time

With astounding natural beauty, you can engage in optional activities on your day off. Costa Rica offers endless opportunities for you to explore, such as, surf, zip line, waterfall tour, horseback riding, snorkeling and/or day trip to Cabuya.


Delight in three delicious vegetarian meals per day in a tranquil atmosphere in open-air settings along the poolside and tropical gardens. Boasting with flavor and color, the breakfast offers fruits, natural juices, yoghurt with granola, eggs, and the typical local breakfast, gallo pinto.

With an emphasis on using local and organic ingredients, your tastebuds will dance authentically while you gaze upon sweeping ocean views and serene sunsets.


  • Accommodation
  • Mats
  • Pool
  • WiFi Internet
  • Yoga Props
  • All Meals
  • Course Material
  • Vegetarian
  • Vegan
  • Meditation

Meet The Facilitators



Triple-Share at Indigo Yoga Resort


Just footsteps from your apartment, you can enjoy watching Howler Monkeys and Capuchin Monkey's hang from the trees as well as a large variety of native birds.

The venue offers contemporary tropical accommodations while embracing traditional Costa Rican ambience & culture. Feel complete relaxation in your oasis equipped with A/C, a safe box, ceiling fan, private bath, hot water and wifi throughout the resort grounds.

Inspired by living a healthy and natural lifestyle, Indigo’s room and board packages include three organic, vegetarian meals per day.​

Twin Share at Indigo Yoga Resort

Twin Share

Drift away into a peaceful sleep surrounded by lush rainforest and the gentle sound of native wildlife and Caribbean breezes. 

Indigo offers contemporary tropical accommodations while embracing traditional Costa Rican ambience & culture. Feel complete relaxation in your oasis equipped with A/C, a safe box, ceiling fan, hot water and wifi throughout the resort grounds.

Private Room at Indigo Yoga Resort

Private Room

If you prefer seclusion in a lush green forested jungle, then the Private Deluxe Room is sure to suit your needs.

Indigo offers contemporary tropical accommodations while embracing traditional Costa Rican ambience & culture. Feel complete relaxation in your oasis equipped with A/C, a safe box, ceiling fan, hot water and wifi throughout the resort grounds.



Nicoya Peninsula, Costa Rica

Imagine a sea that radiates with wildlife and is almost perfect when it comes to shape, color and temperature. Located on the tip of the Nicoya Peninsula, Mal Pais offers tasty waves, creative kitchens and surfers galore. This surfing zone is known for its year round consistent waves, with the average swell running in the 3-5 foot range, breaking over beautiful sandy beaches.

Mal Pais has become one of Costa Rica's most life-affirming destinations full of Surf, SUP, and Yoga classes. The quiet surf village of Mal Pais provides a great opportunity for visitors to escape the hustle and bustle of more crowded destinations. It is an excellent place to enjoy the incredible natural surroundings in relative peace. Reflecting this relaxed attitude, the village of Mal Pais offers relatively few services with regards to tours. However, canopy tours are available and one can also take horseback rides along the beach.

Alternating between long stretches of sand and large patches of rock, the Mal Pais beach divides the ocean and the green jungle full of mischievous monkeys. The entire area unfurls along one coastal road that rambles from Santa Teresa in the north to Playa El Carmen, the area's commercial heartbeat, and then terminates in the quiet village of Mal País.

Juan Santa Maria International airport, in San Jose, is a 75-minute trip by land along the Pacific Coast to the Puntarenas ferry dock. From there, a 1.5-hour crossing of the Gulf of Nicoya to Paquera is meant to be a peaceful journey. Once you’ve soothed your soul with ocean breeze travel, you will need to journey through land again for 1.5 hours, passing through Tambor and Cobano, before arriving at your remote destination of Mal Pais. Flights from San Jose to Tambor are also available and are a short 40min drive from Tambor to Mal Pais.

Venue   Indigo Yoga Resort
Indigo Yoga Resort, Venue for 21 Day 200-Hour Vinyasa and Surfing Yoga Teacher Training

Indigo Boutique Hotel is a truly unique experience, offering contemporary tropical accommodations while embracing traditional Costa Rican ambience and culture. Located in Mal Pais, Costa Rica, just 1 hour south of the Tambor airport, you will arrive at your nest in a lush green setting with an abundance of beautiful tropical flowers, trees, and native wildlife.

Situated in a biodiversity hotspot, perfect for the nature enthusiast, Indigo's concept is inspired by living a healthy and natural lifestyle. Indigo offers the perfect setting to enjoy many activities such as yoga, stand up paddle board and surf retreats. Perhaps luxuriating in Spa treatments within the resort can be for a day of ultimate relaxation. Indulge in what Indigo has to offer in your stay and take a dip in the pool and refresh with a juice made from organic ingredients. Adventure further into the wild with optional excursions, such as kayaking, hiking and canopy tours for the thrill seekers.

This is a fantastic tropical escape, for families, couples, and friends to get together and celebrate life! Beautifully set amongst the rainforest and coconut palms at the foot of the Pacific Ocean, this property offers spectacular ocean views and unforgettable sunsets.

All of the rooms include A/C, ceiling fans, private bathrooms with hot water & “open-sky” showers, hammocks and a room safe box.

You can reach the centre via plane, bus or shuttle from San Jose. There are two different airlines that offer their services within the country: Sansa and Nature Air. The flight from San Jose takes about 25 minutes and a taxi can be arranged to transfer you to Indigo Yoga Resort.

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