The Nuga House is a unique boutique hotel in the heart of Kabalana Beach - one of the most sought after surfing spots in all Sri Lanka.
The Nuga House has been built around the Holy Nuga Tree, a beautiful creation of Mother Earth that encompasses the calming and empowering spirit of yoga, surfing, and wellbeing. All travelers that come to witness the vibrations of this place share a deep connection with Nature.
Within the main Nuga House, there is a total of 6 rooms in different sizes, all facing the shiny pool, ideal for morning or late evening swims, under coconut trees, surrounded by sounds of the wild animals.
Learn about yoga, life and the powerful art of communication. Study to become a yoga teacher in beautiful Sri Lanka during this 200hr Yoga Teacher Training. It’s a truly transformative experience.
Alignment Synergy Vinyasa is modern yoga with a classical and anatomical twist. It’s less about crazy sequences and more about smart actions and intelligent movements. It’s similar to modern yoga, but it’s more refined. Think of it like a grown up version of modern Vinyasa.
The movements are more specific, the poses more purposeful and the teaching style is more intentional, with deep consideration given to the alignment of each shape.
To get a sneak peek on what will happen, your training will cover the following subjects: the definition of yoga, the science of yoga, yoga history, in-depth teaching skills, applied anatomy, energetic anatomy, use of props & yoga therapy, posture analysis, Sanskrit and mantra, developing a meditation practise, class planning, safety and modifications, pranayama & breath, intelligent adjustments, yogic nutrition, yoga industry & business skills, analysis of Sutras and the 8 limbs of yoga and in-depth alignment and movement workshops.
You have 3 weeks to immerse yourself in developing your practice, study and to share in-depth personal growth.
This package includes
200hr RYT Yoga Alliance certificate on completion
All course content, classes, practice, love, guidance and individual support
Online course “A New Yoga’ so you can start to practice and learn as soon as you sign up
Proven, updated, fully illustrated YTT manual with access to lifetime updates
Daily asana, meditation, and breath practice
Experienced, respected, and down to earth teachers
Content draws on thousands of hours of practice and teaching
Practical guide to teaching yoga in the real world
Detoxifying vegan breakfast, light lunch and dinner