24 Day 200hr Vinyasa Yin Yoga Teacher Training

Summary

This 200Hr Vinyasa Yin-Yoga teacher training offers a combined equally balanced course where you will learn all the Vinyasa and Yin essentials to both personalize your own practice and give you the skills and qualification to teach both Yin and Yang yoga classes.

The training includes Vinyasa (Yang) and Yin asana, philosophy, practical interactive learning labs and student practical teaching labs. 

Your own practice will deepen as you apply the theory of both yin and yang yoga to yourself and have the opportunity of practicing teaching both of these styles to others. By the end of this intensive course, you will be able to confidently teach a Vinyasa and Yin class.

Trainings are capped at 24 students to ensure individualized attention and are taught by highly experienced and professional teachers, all of whom hold 500hr yoga certifications.

Various accommodation options are available near the studio and the team can assist you to find the perfect one according to your budget and needs. This is booked separately to the course. 


The price of the course includes -

Your full training program and materials

Daily breakfast

On successful completion a 200 hour Teacher Training certificate recognized by Yoga Alliance

Refill water all day, herbal teas, coffee

Private Facebook support & share group

All props required for practice

Free gifts upon arrival

QUICK ENQUIRY

Yoga Teacher Training

Bali, Indonesia
Yoga Alliance Accredited

Styles

  • Hatha
  • Restorative
  • Vinyasa
  • Yin
  • Dynamic
  • Power

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate

Video

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Program

HOURS + TOPICS

The teachers will introduce you to many different meditation techniques from a variety of spiritual traditions to compliment both a Yin and Yang style practice. Meditation is a valuable and powerful tool and establishing a daily practice is key for deepening your spiritual understanding and to feel confident incorporating these techniques into your teaching. Meditation practices you will be introduced to include Metta Bhavana (Loving Kindness meditation), Chakra meditation, Color visualization, using our Senses for meditation, Mindfulness techniques and breath based practices.

The first ten days will be your yang, in the style of Alignment-based Vinyasa flow. Various teaching techniques will be presented including the fundamentals of breath-based movement, when and how to include pranayama and meditation in your classes, how to build intelligently sequenced classes using Vinyasa Krama (the building blocks of vinyasa yoga), and how to incorporate yogic philosophy and physiology. On the eleventh day you receive a day off to have a spa treatment, go snorkeling or just enjoy island life. The last ten days is your Yin part to apply, interactive lectures and practical sessions to learn, understand and apply the principles of a Yin practice, linking out physical practice with specific organs and energy pathways. By feeling and understanding ourselves energetically and working with your own meridian system you will how to restore physical and emotional balance for yourself and to teach others.

You will receive anatomy and physiology teaching lectures relevant to both a Yin and Yang practice to deepen your understanding of body mechanics during a yoga practice. You will gain an enhanced comprehension of the body to inform both your personal and teaching practice. Topics covered include: Anatomy of the foot, ankle, knee, hip, Anatomy of the shoulder, elbow, wrist, Anatomy of the spine, Anatomy of the core. Kinesiology and biomechanic and the Anatomy of the nervous system.

Look closely at the growth of yoga and its evolution. Discuss the philosophical side of yoga and how it applies to everyday life in the modern world.

You will be taught different pranayama and hand mudra techniques to suit both a Yin and Yang practice to understand, influence and direct the prana (life force) to support and deepen your physical practice and your meditation practice. You will learn how to move more deeply into the subtle realms of the Self through the subtle body and the Koshas (layers of the energetic self) and safely guide your students into a deeper experience of their practice.

Vinyasa (Yang): You will gain a theoretical understanding and clear framework for sequencing a vinyasa class that cultivates creativity, independence, authenticity and allows you to grow as teachers and students in the practice of yoga. We will then explore how the different asanas and other practices can be sequenced and explore in-depth the characteristics of each asana family and the other yogic tools including meditation, pranayama, mudra, chanting etc. This will Include their effects on the physical and energetic body, the mind, benefits, yogic physiology (chakras, Vayu’s, koshas etc), western physiology (nervous systems etc), contraindications, alignment principles, etc). We will be exploring vital teaching skills and how to both deliver information effectively and encourage learning in a creative and safe manner.

Yin: You will learn how to take a shape that suits your skeletal frame and softening into the shape to engage your meridian system and release stagnant energy. The teacher will guide you how to go through a journey of understanding your energetic system. By learning these teaching skills and how to instinctively tune into your own and student’s needs will lead you to practice and then teach the art of self adjustment accordingly, so that students can understand how to tune into their own energetic body to create balance within the practice. We will be breaking down each popular Yin asana, discussing variations and use of props, the rebound and rest period and how to use a mindful meditation with your practice. We will be exploring Yin teaching skills, voice and tone and how to use observational skills to skillfully interact with students.

This subject will help you understand:

Taoism and Yin and Yang Theory and how these relate to our Yin and Restorative yoga practices.
The seven Emotions and the Corresponding organs.
The 7 Archetypal Yin yoga poses
Yin yoga poses for the myofascial groups
Yin Yoga poses for the meridians
The Main Meridian system.
Yin Yoga Sutras by Paul Grilley
Analysis of Yin Yoga poses
Tension and Compression anatomy interactive lab
Functional Yoga Interactive lab: how to use Yin yoga to compliment your skeletal system
Fasica Anatomy and Behaviour
Fascia Dsyfunctions
Qi Flow in connective tissue
Pranayama (breathing techniques) and meditation sessions to compliment a Yin Practice.

During this classes you will learn:

Intelligently sequenced, Alignment Based Vinyasa Flow classes.
Successful sequencing of a 90-minute Vinyasa yoga class.
Exploration of the principles of the Hatha Yoga System within teaching and practice.
Pranayama (breathing techniques) and meditation sessions to compliment a dynamic Yang Practice.
Yoga Philosophy: Including Yoga Sutras of Patanjali, Bhagavad Gita, Hatha Yoga Pradipika and how to incorporate key elements and themes into your teaching.
Study of the subtle body including Chakra system, Vayus, Nadis, Koshas, and how they relate to you, your students and your teaching.
Practical anatomy relevant to a dynamic Yang asana practice.
Common misalignment issues and how to create a safe and accessible practice for your students.

Certification

This training is approved by Yoga Alliance. Upon completion of the course you will be able to apply as a 200 hour Registered Yoga Teacher and teach globally.

Schedule

TIME
ACTIVITY
6:00 AM - 7:00 AM
Meditation and morning tea
7:00 AM - 9:00 AM
Asana and pranayama
9:00 AM - 10:00 AM
Breakfast
10:30 AM - 12:30 PM
Interactive lectures or asana labs
12:30 PM - 1:30 PM
Lunch
1:30 PM - 3:30 PM
Interactive lectures or asana labs
4:00 PM - 6:00 PM
Evening asana, pranayama and meditation

Free Time

In your free time you are welcome to explore the island as you please! The yoga studio has a juice bar and pool on site for you to relax and enjoy between sessions. Nusa Lembongan is a safe, friendly and laid back island. You can try surfing or snorkeling, wander the small shops and cafes, swim in the local beaches, or return to your accommodations for a nap or read.

Food

During this training you will have only the healthiest vegetarian and vegan options for a daily light breakfast. 

There is no shortage of great food options on Nusa Lembongan! Enjoy fresh healthy salads, tropical fruit and plenty of heart Indonesian fare such as fried rice dishes, curries and vegetarian specials. Food is very reasonably priced and the team will be able to help point you in the direction of some of their favourite places to eat. You will have ample time in breaks to eat and enjoy the delicious cuisine. 

Inclusions

  • Course Material
  • Meditation
  • Yoga Props
  • Pool
  • Mats
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Daily Breakfast
  • Facilities Access
  • Free Gift

Meet The Facilitators

 

Non Residential

Non-residential at Yoga Dunia Lembongan

non-residential

The team can assist you to find your accommodation and work with your budget and needs. There are plenty of options on the island within walking distance of the studio. 

CLICK HERE TO CHECK AVAILABILITY  

Reviews

Bali, Indonesia

Nusa Lembongan is a small island off the coast of Bali. It is one of Bali’s most popular attractions, a sleepy paradise removed from the hustle and bustle of Bali's main tourist beaches.

The way to reach Nusa Lembongan from Bali is by boat, the journey does not take long at all.

Venue   Yoga Dunia Lembongan
Yoga Dunia Lembongan, Venue for 24 Day 200hr Vinyasa Yin Yoga Teacher Training

Yoga Dunia is a yoga studio located a few steps away from Mushroom Beach on Nusa Lembongan Island. They offer a variety of yoga styles including Hatha, Vinyasa, Yin, Classic Yoga and meditation. From beginner to expert, classes are open to all levels and are aimed at filling you with inspiration and helping to elevate your body, mind and spirit. You are welcome all day long in the space, enjoy a yoga class, stay afterwards and enjoy a fresh smoothie or juice, refresh by the pool and move forward into your day with serenity and peace.

Yoga Dunia has been predominantly built with natural materials to ensure natural energy flows through the space and is in line with the elements. Dunia mean World in Sanskrit and here, you will discover a whole new world, a variety of diverse yoga styles, spiritual concepts and wisdom that may be far away from the world of India, but are to be found here at Yoga Dunia with authenticity and passion.

Nusa Lembongan is a 30 minute boat ride from the mainland of Bali.

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