21 Day Intensive 200 Hour Hatha Vinyasa Yoga Training


This training is intense and challenging in the best of ways. You will have at least 4 hours a day of powerful practice.

Integrate tools and techniques from other traditions and practices such as Muay Thai, Zen, Taoism, Ecstatic Dance, and Dynamic Meditation to offer a dynamic and comprehensive training experience. 

This 200Hr Yoga Teacher Training aims to stimulate participants to find their own personal path among the different and numerous approaches and techniques that exist in the world of yoga.

If what you're searching for is observing your perceived limits and challenging them beyond what you thought possible in a conscious way, strengthening your body and inner body, and staying consistent on a path toward power, then you are invited to join this training.

This unique yoga school is also a community and “laboratory” that wants to promote wellness art and mind and body knowledge. A real immersion in practice. A life change boost, to meet new friends and become part of a small Community. 

You will live inside the beautiful natural bubble of Cascina Bellaria, which means great food, events, concerts and many initiatives that will make you training a unique and unforgettable experience. The only hard part will be leaving it.

You can attend this intensive courses in one single 3-weeks course or split the training in two 10-days retreats (inquiry for more info). Only 15 students is accepted in each course to ensure the best teaching environment

This teacher training includes your course fee, accommodations, certification, herbal teas before morning practice, brunch, fruit and herbal teas in the afternoon break, dinner, one towel and bed sheets change every week.


Yoga Teacher Training

Piedmont, Italy
Yoga Alliance Accredited


  • Hatha
  • Vinyasa
  • Dynamic
  • Power
  • Nidra


  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate





Principles and importance of alignment and basic asanas, including standing, seated, twisted, backbends and laying asanas. Every asana will be examined for alignment points, variations, benefits, contradictions and effects on the chakras and doshas. A single sequence will be taught and explanations will be given on the internal logic of the positions sequencing.

The concept of Prana is explained by describing the five main types of Prana and what Pranayama, the Bandhas, and the breath cycle mean. Pranayama techniques will be explained by studying teaching methods, physical benefits, effects of the mind and the spirit, effects on the Chakras and effects on the Doshas.

You will look at the the practice of meditation, its meaning, and the effects of meditation techniques as seen from scientific and physiologic perspectives. Students will practice and learn to teach meditation techniques utilizing breath, mantra, yantra, concentration on the Chakras and the principal Nadis.

In this module, you will learn introduction to mudras and their various meanings. The use of mudra belonging to the five different groups accompanied by theoretical explanations of their meaning, benefits and eventual contraindications.

Mantra as the power of sound and shape, their meaning and how they effect the subtle energy. How they work; How they are to be used, how they influence karma, seed mantras and kirtan practice. You will also learn the introduction to Nada Yoga, the Yoga of sound.

The three bodies, the five sheathes and the seven progressive chakras. Kundalini and progress by way of kundalini/shakti, techniques and methods for reawakening kundalini, obstacles in its ascent, nadi and granthi.

Discussions on what is Yoga and a Yogic lifestyle, analysis of different Yoga systems and information on their origins. Introduction to Samkhya, Ashtanga and the eight stages of Yoga, readings and commentary on abstracts of Pantanjali's "Yoga Sutra", Karma Yoga and the path of action, Bhakti Yoga and the path of devotion, Jnana Yoga and the path of knowledge, introduction to Tantra, Tantra and sexuality, the divinities and their nature.

Also will be covered is Vinyasa, an introduction to the principles behind the various asana sequences, yoga therapy, yoga for expecting mothers, the art of teaching, ethics and Yoga as a "job".

What is Ayurveda, the five elements, the concept of Dosha, the concept of Prakriti and the diagnosis of the Dosha and their imbalances.

Ideal daily routine according to Ayurveda, including correct diet and yoga practice in relation to Dosha imbalances and personal constitution. Plus an introduction to the concepts of Prana, Ojas and Agni.

In the course of the 4 weeks of 200 hr Yoga Teacher Training, the multiple aspects of Anatomy and Physiology are treated throughout a detailed program, starting from the simple cells form and function to the most complex and vital processes of the human body.

The program emphasizes the study of the muscular bundles, the behavior in relation to the static and dynamic phases, and the various typologies of reaction to stimuli.

The concept of health in western and eastern traditions, philosophy and psychology of yoga therapy in its spiritual aspects. One example of therapeutic program with asana, pranayama, mudra, meditation and yoga nidra.


This Yoga Teacher Training gives participants the opportunity to qualify for a 200hr yoga alliance certification after successful completion of course curriculum.


7:30 AM - 9:30 AM
Morning Practice
9:30 AM - 10:30 AM
10:30 AM - 12:30 PM
1:00 PM - 3:00 PM
Lunch and Free Time
3:00 PM - 5:00 PM
5:30 PM - 7:30 PM
Afternoon Practice
8:00 PM - 9:00 PM

Free Time

Soak in the refreshing pool, explore the surroundings, or opt for a Floating Touch treatment. Floating Touch is a holistic treatment pairing the smoothness of Ayurvedic massage to the vibration of gong bath (through Tibetan bells, gong, ocean drum and koshi cymbals). The combination of the two styles allows to feel a deep inner calm, both physically and mentally. There are also other massage and holistic treatments available at the venue.


Enjoy healthy and tasty vegetarian meals all throughout your stay here. Complement your training with nourishing meals. Get to taste local Italian flavors with healthy recipes that cater to vegetarians! 

You will have the option to choose from several dishes, mainly vegetarian although some fish recipes are also included.


  • Accommodation
  • All Meals
  • Pool
  • Yoga Props
  • Course Material
  • Vegetarian
  • WiFi Internet
  • Vegan

Meet The Facilitators



Shared Dorm  at Cascina Bellaria

Shared Dorm

Enjoy this delightful shared room with friends or family and feel the warmth and light of the space. Allow yourself to recover from your day's worth of activities in this comfortable shared space with comfy bunk beds, cabinets for your things and shared bathroom.

Triple/Quad Room at Cascina Bellaria

Triple/Quad Room

Stay in this comfortable triple or quad room with private bathroom which is equipped with all the necessary amenties you may need for a truly relaxing and comfortable stay. You also have the option to stay at a double room with shared bathroom for the same rate.

Private Room  at Cascina Bellaria

Private Room

Comforting and relaxing, this double room is the perfect choice for those of you who want to have that extra privacy with your friend or loved one. Make your stay more memorable in Cascina Bellaria as you go into deep slumber in this truly magical space. This room has its own bathroom.



Piedmont, Italy

Sezzadio is in the Italian region Piedmont, located about 80 kilometres southeast of Turin.

The land is rolling hills and beautiful valleys traversed by winding rivers.

Venue   Cascina Bellaria
Cascina Bellaria, Venue for 21 Day Intensive 200 Hour Hatha Vinyasa Yoga Training

Bellaria Farmhouse was founded with the desire and intent of getting together, sharing a lifestyle aligned to the rhythms of Nature and to Yoga and Ayurveda philosophy. The Farmhouse is the ideal place to rediscover the essential meaning of life: Love.

Cascina Bellaria is a multidiscipline centre and a meeting space featuring live concerts every Saturday as well as theatre performances. Situated far away from towns and main roads, the farm sits in a quiet and relaxed atmosphere characterized by the rhythms of Nature. Foxes, does, squirrels, wild boars and many different kind of birds live in the surrounding countryside, and can be spotted near the farmhouse or by the small lake also located in the premises.

The closest railway station is Alessandria. There are shuttle services available for an additional cost.

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