This retreat focuses on all round wellbeing and includes Ayurveda relaxing body treatments designed around your own needs.
Boasting a flexible regimen, you can create your own daily wellbeing schedule as you please.
Though comprehensive, this program is a beginners' introduction to yogic kriyas, asanas, Yoga nidra, Meditations and Pranayama. There is a special focus on yoga enabled art and music.
Learn how to balance your life, relax, release, slow down, and listen to your inner song.
The program will focus primarily on assisting your experience and implement various mind and body techniques.
This will create positive changes in one's approach to the daily rigours of modern life and will open your eyes to learn a balanced approach to reduce and manage stress.
The program includes -
twelve Ayurveda consultations prior to your treatments
two relaxation therapeutic massages
two Ayurveda de-stress massages
two rejuvenation therapeutic massages
cleansing aromatherapy salt scrub
two private yoga classes
two salt glow massages
two deep tissue massages
Ayurvedic foot therapy
daily yoga sessions
multiple wellbeing and nature-based activities