22 Day 200Hr Hatha / Ashtanga Vinyasa Yoga Teacher Training

This 22 day long 200-hour Yoga TTC is an intensive program, designed to provide you with fundamental skills and confidence to teach yoga based on Hatha Yoga and Ashtanga Vinyasa lineages, in your way to become a certified yoga instructor.


​This course comes from the experience of many years, and it is structured in a way that allows the students to embrace and understand yoga from different perspectives. This 22 days of intensive study and practice is a connection between many branches of ancient knowledge; Ayurveda and Philosophy; Meditation and Mantra; Pranayama and Asana.



Throughout the course you will gain an understanding of different styles of yoga. The aim is to clarify what is the real essence of any asana practice and also to unfold the peculiarities of the most relevant styles of yoga. Hatha Yoga and Ashtanga Vinyasa Yoga are experienced in equal measure during the training as they represent the original root of any other physical practices only recently created such as: Vinyasa Flow Yoga, Bikram Yoga, Kundalini Yoga, Power Yoga. 



Additionally, the course syllabus consists of Yoga Nidra, Alignment and Adjustment, Teaching Practice and Stress Management classes and Meditation.


The cost of this course includes -

Tuition fee

One Ayurvedic Massage

Yoga teacher training manual

Yoga Bag and T-shirt

Drinking water and meals

Accommodation

WiFi

Yoga Teacher Training

Goa, India
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Hatha
  • Nidra
  • Vinyasa

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate

Video

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Location

Goa, India

Palolem Beach is situated in Canacona in southern Goa, India. It is one of the most beautiful beaches in all of Goa. Palolem is a natural bay surrounded by lofty headlands on either side. This makes it a calm, idyllic sea with a gently sloping bed that allows you to walk up to 100 meters out from the beach. Palolem Beach is largely unspoiled and is inhabited by both local fishermen and by foreign tourists who live in shacks along the shore or in the main village itself.


It is about one mile long and is crescent-shaped; one can view the entire beach from either end. Both ends of the beach consist of rocks jutting out into the sea. The depth of the sea increases gradually, being shallowest at the northern end of the beach, making it safe for average swimmers, and the currents are not fast.


Palolem Beach is located within 2.5 kilometres of the market town of Chaudi in South Goa, and about 35 km from Margao, the district headquarters of South Goa. Other neighbouring beaches in South Goa include Agonda, Colva, Patnem and Galjibaga Beach.


The easiest way to get to Palolem is to take the train or fly to Margao, called Madgaon in the rest of India, and pay for a government approved fixed-price taxi to Palolem. Fixed-price taxis are available from the train station and from Goa Dabolim Airport at Vasco da Gama. Alternatively, Canacona is Palolem's nearest train station, approximately 5-minute drive away, but for shorter journeys from other parts of India it is almost always better to arrive by bus due to the remoteness of the train station from Palolem beach.

Full Description

This 22 day long 200-hour Yoga TTC is an intensive program, designed to provide you with fundamental skills and confidence to teach yoga based on Hatha Yoga and Ashtanga Vinyasa lineages, in your way to become a certified yoga instructor.


​This course comes from the experience of many years, and it is structured in a way that allows the students to embrace and understand yoga from different perspectives. This 22 days of intensive study and practice is a connection between many branches of ancient knowledge; Ayurveda and Philosophy; Meditation and Mantra; Pranayama and Asana.



Throughout the course you will gain an understanding of different styles of yoga. The aim is to clarify what is the real essence of any asana practice and also to unfold the peculiarities of the most relevant styles of yoga. Hatha Yoga and Ashtanga Vinyasa Yoga are experienced in equal measure during the training as they represent the original root of any other physical practices only recently created such as: Vinyasa Flow Yoga, Bikram Yoga, Kundalini Yoga, Power Yoga. 



Additionally, the course syllabus consists of Yoga Nidra, Alignment and Adjustment, Teaching Practice and Stress Management classes and Meditation.


The cost of this course includes -

Tuition fee

One Ayurvedic Massage

Yoga teacher training manual

Yoga Bag and T-shirt

Drinking water and meals

Accommodation

WiFi

What is included

  • Accommodation
  • All Meals
  • Course Material
  • Free Gift
  • Massage
  • Meditation
  • Vegan
  • Vegetarian
  • WiFi Internet
CLICK HERE TO CHECK AVAILABILITY  

Meet The Facilitators

 

Syllabus

HOURS + TOPICS

Practice (First section) led by the teachers in Hatha and Ashtanga Yoga focused on improvement personal practice through improvement of breathing, bandhas and alignment.

Teaching Aspect (Second section) along with techniques including identification of common misalignments and applying corrections, efficient and correct sequencing.

Understand the purpose of each asana and build their flows, teach with confidence in a safe and corrective manner.

Learn how to incorporate meditation into regular yoga class, understand the science behind it and learn the posture techniques.

A practice of conscious control of breath leading to improvements in focus and concentration. Used not only on during asana practice but through day to day life. Learn following techniques of Pranayama: Nadi Shodana, Bastrika, Ujjay, Brahmri, Sheetali, Sitkari and learn how to enforce and correct it during the teaching class.

Chanting mantras is one of the cores of yogic life which includes Om Mantra, Shanti and Mahamrintunjaya Mantra. Learn correct sanskrit pronunciation and understand the physiological and physical benefits of it.

Understanding the theory behind and practice of the first three levels of Yoga Nidra; methodology of Yoga Nidra.

These engaging and interactive classes are focused on anatomy related to yoga, consisting of the following sections: introduction; anatomical terms; Skeletal System; Muscular System; Nervous System; Yoga Posture and Anatomy. 

This section is led by experienced teachers from India covering history of yoga, its benefits in our daily lives based on Patanjali’s Yoga Sutras.

Introduction to Ayurveda and its basic principles; dosha identification, link between Yoga and Ayurveda.

Focused on creating confidence and skills required to conduct own yoga class, which include: time management, avoid injuries, ethics, incorporation of props, dealing with disproportion of student skills, communication.

It’s a unique block focused on understanding the nature of stress, its implications and methods of releasing it.

Certification

To receive the graduation certificate a student will be assessed on class participation, written exams and on-going observations during the course by the teachers. All students, during the course and during the one to one sessions with teachers, will get a chance to receive valuable feedback on their progress. The certificate will enable you to register with Yoga Alliance as RYT and is a great platform to continue your education through more advanced courses.

Schedule

TIME
ACTIVITY
6:30 AM - 7:30 AM
Kriya / Pranayama / Mantra
7:30 AM - 9:00 AM
Ashtanga Vinyasa/ Hatha Yoga
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:30 AM
Art of Teaching/Philosophy/Anatomy
11:30 AM - 1:00 PM
Alignment And Adjustment
1:00 PM - 2:00 PM
Lunch
2:00 PM - 3:30 PM
Self-study
3:30 PM - 4:30 PM
Yoga Nidra/Meditation
4:30 PM - 7:30 PM
Hatha Yoga/Teaching Pracice
7:30 PM - 8:30 PM
Dinner

Time Off

The entire program is divided into three weekly blocks and every day is a unique experience with a variety of classes from morning till dawn. Usually during Saturday afternoons and Sundays you will have time for self study and rest. Enjoy your free or study time in an on-premise garden, library, cantine or enjoy the sunshine on the beach.

Reviews

Accommodations

Shared Room at Bhakti Kutir Yoga Center

Shared Room

The center provides a variety of accommodation options. All of them are provided with ceiling fun and en-suite bathroom, clean bed linen, towels, blankets and mosquito net.
Private Room at Bhakti Kutir Yoga Center

Private Room

The center provides a variety of accommodation options from budget dorm rooms to private huts made of all-natural materials. All of them however, with no exception, are provided with ceiling fun and en-suite bathroom, clean bed linen, towels, blankets and mosquito net.
CLICK HERE TO CHECK AVAILABILITY  

Goa, India

Palolem Beach is situated in Canacona in southern Goa, India. It is one of the most beautiful beaches in all of Goa. Palolem is a natural bay surrounded by lofty headlands on either side. This makes it a calm, idyllic sea with a gently sloping bed that allows you to walk up to 100 meters out from the beach. Palolem Beach is largely unspoiled and is inhabited by both local fishermen and by foreign tourists who live in shacks along the shore or in the main village itself.


It is about one mile long and is crescent-shaped; one can view the entire beach from either end. Both ends of the beach consist of rocks jutting out into the sea. The depth of the sea increases gradually, being shallowest at the northern end of the beach, making it safe for average swimmers, and the currents are not fast.


Palolem Beach is located within 2.5 kilometres of the market town of Chaudi in South Goa, and about 35 km from Margao, the district headquarters of South Goa. Other neighbouring beaches in South Goa include Agonda, Colva, Patnem and Galjibaga Beach.


The easiest way to get to Palolem is to take the train or fly to Margao, called Madgaon in the rest of India, and pay for a government approved fixed-price taxi to Palolem. Fixed-price taxis are available from the train station and from Goa Dabolim Airport at Vasco da Gama. Alternatively, Canacona is Palolem's nearest train station, approximately 5-minute drive away, but for shorter journeys from other parts of India it is almost always better to arrive by bus due to the remoteness of the train station from Palolem beach.

Venue   Bhakti Kutir Yoga Center
Bhakti Kutir Yoga Center, Venue for 22 Day 200Hr Hatha / Ashtanga Vinyasa Yoga Teacher Training

Stay under the canopy of this two acre coconut grove in one of twenty two back-to-nature cabanas. No two cabanas are alike. Fashioned from local materials like rice straw, and bamboo, the cabanas are built to include trees, leaves, and to let you see the moon and star-filled skies. The living areas combine a rural feel with a surprising degree of comfort.


There are a range of tariffs you can choose from depending on your budget, requirements, the time of year, and length of stay. There is a range of bathroom facilities and the majority of the cabanas have attached bathrooms. Those not having directly attached facilities have a reserved private bathroom a few paces away.


Enjoy your free or study time in an on-premise garden, library, cantine or enjoy the sunshine on the beach.

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