The 200 Hour training is a residential traditional Hatha-Yoga & Vinyasa-Yoga focused course.

The training will be scheduled 6 days for the intensive study and practices and on the 7th day there will be a day off with Himalayan sightseeing, Holy Shrine & Temples Visits and exploration time.


The Yoga Training schedule begins at 6:15 am with a short morning prayer followed by a pranayama session. 


Then there comes the morning session for the traditional Yoga Postures before breakfast. 


Then you have two main sessions; one philosophy and the other yoga anatomy followed by lunch at noon. 


There will be some self-study and self-practice time before you begin the afternoon and evening sessions of Vinyasa-Yoga Asanas followed by Relaxation & Meditation. 


There will be inspirational cultural activities, such as satsang (devotional songs), lectures on yoga related subjects, audios and video lectures. 


The weekly assignments will be a part of the training as that is conducive to gain in-depth knowledge of the subjects and experience through your yoga practices.

The training includes 21 nights accommodation, all yoga classes, yoga practicum and practice teaching, 3 healthy nutritious vegetarian meals along with teas daily, your certification from Yoga Alliance, and excursions.

Styles

  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Dynamic Yoga

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate

Video

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Location

Dharamshala, India

Himachal Pradesh, a northern Indian state in the Himalayas, is known for its trekking, climbing and skiing, and scenic mountain towns and resorts. Host to the Dalai Lama, Himachal Pradesh also has a strong Tibetan presence, reflected in its Buddhist temples and monasteries, cuisine heavy on noodles and dumplings, and vibrant Tibetan New Year celebrations. 


There are three domestic airports in Himachal Pradesh that are situated at Bhuntar, Gaggal and Jubbarhatti. These airports connect Himachal to Delhi and Chandigarh. Jubbarhatti is the nearest airport to Shimla at a distance of 23 km It is connected well with Chandigarh, Kullu and Delhi.


Food

Three delicious vegetarian meals are served each day during your training. Snacks and filtered water and tea are also provided. Meals will be wholesome and inline with a yogic diet. In Dharamasala there is a great focus on hearty vegetable dishes, dahl, lentils, rice and homemade breads and condiments. Flavours and diverse and both delicious as they are healing. 

Full Description

The 200 Hour training is a residential traditional Hatha-Yoga & Vinyasa-Yoga focused course.

The training will be scheduled 6 days for the intensive study and practices and on the 7th day there will be a day off with Himalayan sightseeing, Holy Shrine & Temples Visits and exploration time.


The Yoga Training schedule begins at 6:15 am with a short morning prayer followed by a pranayama session. 


Then there comes the morning session for the traditional Yoga Postures before breakfast. 


Then you have two main sessions; one philosophy and the other yoga anatomy followed by lunch at noon. 


There will be some self-study and self-practice time before you begin the afternoon and evening sessions of Vinyasa-Yoga Asanas followed by Relaxation & Meditation. 


There will be inspirational cultural activities, such as satsang (devotional songs), lectures on yoga related subjects, audios and video lectures. 


The weekly assignments will be a part of the training as that is conducive to gain in-depth knowledge of the subjects and experience through your yoga practices.

The training includes 21 nights accommodation, all yoga classes, yoga practicum and practice teaching, 3 healthy nutritious vegetarian meals along with teas daily, your certification from Yoga Alliance, and excursions.

What is included

  • Accommodation
  • All Inclusive
  • All Meals
  • Course Material
  • Equipment
  • Excursion
  • Meditation
  • Tour
  • Vegetarian
  • Yoga Props
  • WiFi Internet
  • Vegan
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Private Room at Hotel Cloud Chat

Private Room

Hotel Cloud Chat offers sumptuous accommodation. The rooms are well-appointed and adorned with soft warm tones and textures. Free high-speed internet connectivity and other facilities are available at the hotel as well! 

Syllabus

HOURS + TOPICS

Hatha yoga technique including centering, entering, refining, holding, coming out, and reflection, Ashtanga-Vinyasa-Yoga flow – series 1, Surya-Namaskara – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting. Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana. Postural alignment and art of adjustment. Counter poses and contraindications.

Science of breath, sitting postures for pranayama practice, how to establish diaphragmatic breathing, types of pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma

Relaxation in daily life, Systematic relaxation, 31 points relaxation, 61 points relaxation exercises, preparation for yoga Nidra.

What is meditation? Meditation in daily life, sitting positions for meditation, two to five minutes meditations, So-ham mediation

Introduction about anatomy and physiology, the yogic study of digestive system, the effects of yoga practices on digestive system and Respiratory system, the effects of yoga practices on respiratory system, effect of yoga posture on muscles and systems, Nadis (energy channels), Chakras (energy plexus), Pancha tatwa (five great elements), Panchakosha (five sheaths), Pancha pranas (five vital energy).

General introduction: six school of Indian philosophy, Samkhya and yoga, intro of pattanjali yoga sutras, highlight of astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi, introduction to Upanishads, life style and yoga ethics

Basic principle of ayurveda, basic doshas, tri-gunas and balance of the mind and Ayurvedic diet.

Jnana-mudra, Dhyan-mudra, Vishnu-mudra, Hridaya-mudra, Om mantra, Morning mantra, Guru mantra, Meal mantra, Gayatri mantra and more, Suryanamaskar mantras – 12 names of sun.

Lesson plans, assignments, practice teaching, feedback, group discussion, question and answer, homework.

Certification

On completion of the course you will be awarded with a 200 hour yoga teacher certification approved by Yoga Alliance. This enables you to confidently teach around the world.

Schedule

TIME
ACTIVITY
6:30 AM - 7:30 AM
Cleansing Exercises & Pranayama
7:30 AM - 9:00 AM
Yoga Asanas- Hatha Class
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:00 AM
Yoga Philosophy, Life-style & Yoga Ethics
11:00 AM - 12:30 PM
Yoga Anatomy & Physiology Workshops
12:30 PM - 1:30 PM
Lunch
1:30 PM - 3:30 PM
Self-Study & Self Practice Time
3:30 PM - 4:00 PM
Karma-Yoga
4:00 PM - 4:30 PM
Tea Time
4:30 PM - 6:00 PM
Yoga Asanas- Ashtanga Vinyasa Class
6:00 PM - 7:00 PM
Relaxation & Meditation
7:00 PM - 8:00 PM
Dinner

Reviews

Dharamshala, India

Himachal Pradesh, a northern Indian state in the Himalayas, is known for its trekking, climbing and skiing, and scenic mountain towns and resorts. Host to the Dalai Lama, Himachal Pradesh also has a strong Tibetan presence, reflected in its Buddhist temples and monasteries, cuisine heavy on noodles and dumplings, and vibrant Tibetan New Year celebrations. 


There are three domestic airports in Himachal Pradesh that are situated at Bhuntar, Gaggal and Jubbarhatti. These airports connect Himachal to Delhi and Chandigarh. Jubbarhatti is the nearest airport to Shimla at a distance of 23 km It is connected well with Chandigarh, Kullu and Delhi.


Venue   Hotel Cloud Chat
Hotel Cloud Chat, Venue for 22 Day 200hr Hatha Vinyasa Yoga Teacher Training

Cloud Chat welcomes you to newly opened luxury hotel in Dharmkot. The new hotel has very good management system to provide a comfortable stay to visitors and travelers to Dharamshala. They have set a high standard for providing quality services and facilities to all prestigious guests. 

Hotel Cloud Chat offers sumptuous accommodation in the form of Deluxe Rooms, Super Deluxe Rooms and Premium Valley Facing Rooms. The rooms are well-appointed and adorned with soft warm tones and textures. Free high-speed internet connectivity and other facilities are available at the hotel as well! Relish in tasty delicacies at the multi-cuisine restaurant which provides Indian, Continental, and Chinese dishes which are mouth-watering and garnished with the perfect blend of spices with aroma taken from hills.

The Hotel is located in peaceful cedar-covered surroundings offering excellent view of snow capped Dhauladhar mountains. Along with luxury and opulence of the hotel, rooms are appointed with all the required luxuries to make your stay comfortable in Dharmkot, Mcleodganj.