22 Day 200-hour Hatha Vinyasa Yoga Teacher Training


This 200 Hour training is a residential traditional Hatha-Yoga & Vinyasa-Yoga focused course. There will be 6 days of intensive study and practices, and on the 7th day there will be an excursion to nearby ancient Buddhist temples and sightseeing on Thailand’s highest mountain range. 

The Yoga Training schedule begins at 6:15am with a short morning prayer followed by a shat-kriya & pranayama exercises. Then there comes the morning session for the traditional Yoga Postures (Hatha-Yoga) before breakfast. 

Then you will have two main sessions; one philosophy and the other yoga anatomy followed by lunch at noon. There will be some self-study and Self-practice time after before you begin the afternoon and evening sessions of Vinyasa-Yoga Asanas followed by Relaxation & Meditation. 

There will be inspirational cultural activities, such as satsang (devotional songs), lectures on yoga related subjects, audios and video lectures.

The course includes 21 night’s accommodation, all daily yoga classes, lectures and workshops, your 200-hours yoga TTC Certificate from Yoga Alliance, three healthy nutritious vegetarian meals per day, one complimentary Thai Massage, a Traditional Northern Thai Dinner with Thai Cultural Performance and excursions to nearby ancient Buddhist temples and local sightseeing.

By signing up and booking for this course, you have agreed to disciplines and diet requirements which are as follows:

1. No alcohol, drugs or any addictive substance are allowed during the course. 
2. No smoking of any kind, including e-cigarettes are allowed on premise. 
3. No consumption of non-vegetarian (i.e. meat, poultry, eggs, etc.), including eggs, within accommodation or school/resort premise.
4. No verbal or behavioral aggression, including passive aggression, towards classmates, school management team, teachers and resort staff at any time.
5. Students are required to attend 90% of the training hours. 
6. No using mobile phones for external communication or social media in class during an ongoing class. 
7. No friends and relatives are allowed to stay with yoga students without any prior permission from the management.  


Yoga Teacher Training

Chiang Mai, Thailand
Yoga Alliance Accredited


  • Hatha
  • Vinyasa
  • Dynamic
  • Nidra
  • Power


  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate





Hatha yoga technique including centering, entering, refining, holding, coming out, and reflection, Ashtanga-Vinyasa-Yoga flow – series 1, Surya-Namaskara – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting. Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana. Postural alignment and art of adjustment. Counter poses and contraindications.

Science of breath, sitting postures for pranayama practice, how to establish diaphragmatic breathing, types of pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma.

Relaxation in daily life, Systematic relaxation, 31 points relaxation, 61 points relaxation exercises, preparation for yoga Nidra.

What is meditation? Meditation in daily life, sitting positions for meditation, two to five minutes meditations, So-ham mediation.

Introduction about anatomy and physiology, the yogic study of digestive system, the effects of yoga practices on digestive system and Respiratory system, the effects of yoga practices on respiratory system, effect of yoga posture on muscles and systems, Nadis (energy channels), Chakras (energy plexus), Pancha tatwa (five great elements), Panchakosha (five sheaths), Pancha pranas (five vital energy.

General introduction: six school of Indian philosophy, Samkhya and yoga, intro of pattanjali yoga sutras, highlight of astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi, introduction to Upanishads, life style and yoga ethics.

Basic principle of ayurveda, basic doshas, tri-gunas and balance of the mind and Ayurvedic diet.

Jnana-mudra, Dhyan-mudra, Vishnu-mudra, Hridaya-mudra, Om mantra, Morning mantra, Guru mantra, Meal mantra, Gayatri mantra and more, Suryanamaskar mantras – 12 names of sun.

Lesson plans, assignments, practice teaching, feedback, group discussion, question and answer, homework.


On completion of the course you will be awarded with a 200 hour yoga teacher certification approved by Yoga Alliance. This enables you to confidently teach around the world.


6:30 AM - 7:30 AM
Cleansing Exercises & Pranayama
7:30 AM - 9:00 AM
Yoga Asanas- Hatha Class
9:00 AM - 10:00 AM
10:00 AM - 11:00 AM
Yoga Philosophy, Life-style & Yoga Ethics
11:00 AM - 12:30 PM
Yoga Anatomy & Physiology Workshops
12:30 PM - 1:30 PM
1:30 PM - 3:30 PM
Self-Study & Self Practice Time
3:30 PM - 4:00 PM
4:00 PM - 4:30 PM
Tea Time
4:30 PM - 6:00 PM
Yoga Asanas- Ashtanga Vinyasa Class
6:00 PM - 7:00 PM
Relaxation & Meditation
7:00 PM - 8:00 PM

Free Time

You will have 6 days a week of course work and then one day off a week where you will enjoy excursions and sight seeing around beautiful Chiang Mai, Thailand.


Three delicious vegetarian meals are served each day during your training. Snacks and filtered water and tea are also provided. Meals will be wholesome and inline with a yogic diet. The garden grows an abundance of food on the land and most meals will be utilising farm fresh produce. Enjoy living simply and sustainably and enjoying the best gifts from nature. Thai cuisine is full of delicious flavour and is both hearty and also light. Common meals are curies, rice dishes and plenty of fresh fruits and vegetables. 

Please note that it is not allowed to consume non-vegetarian (i.e. meat, poultry, eggs, etc.), including eggs, within accommodation or school/resort premise. The school realizes that not everyone interested in the course are pure vegetarian. However, by signing up and booking for this course, you have agreed to their disciplines and this diet requirements. Please do not request the staff to prepare non-vegetarian meals, including eggs.​


  • Accommodation
  • All Inclusive
  • All Meals
  • Course Material
  • Excursion
  • Meditation
  • Tour
  • Vegetarian
  • Yoga Props
  • WiFi Internet
  • Vegan


Female Dorm Budget at Maewin Guesthouse & Resort

Female Dorm Budget

The female normal dorm (3 female students per dorm) for the training is a traditional Thai-style bungalow wooden house (non-AC), situated in a remote countryside of Chiangmai, Mae Wang District on the way to Doi Inthanon. All rooms have attached bathroom with basic toiletry set, towel, standing fan and room cleaning is provided in the room.

Female Dorm Standard at Maewin Guesthouse & Resort

Female Dorm Standard

The standard female dorm (3 students per room) is located within the same area as the main yoga hall and dining hall. The room has a capacity of 3 students per dorm room with single bed arrangement. Our standard dorm is only available for females.
Private Room at Maewin Guesthouse & Resort

Private Room

The private single room (1 student per room) for the training is a traditional Thai-style bungalow wooden house (non-AC), situated in a remote countryside of Chiangmai. All rooms have attached bathroom with basic toiletry set, towel, standing fan and room cleaning is provided in the room.



Chiang Mai, Thailand

Mae Wang is a district in the central part of Chiang Mai Province in northern Thailand, around an hour away from the centre of the city. 

The area offers some stunning landscapes, tranquil villages, and there is plenty to see and do. The Mae Wang National Park is a stunning place to visit, with unusual rock formations and cliffs.

Venue   Maewin Guesthouse & Resort
Maewin Guesthouse & Resort, Venue for 22 Day 200-hour Hatha Vinyasa Yoga Teacher Training

The Maewin Guesthouse is a peaceful and quiet country resort located in one of the most beautiful parts of the valley, Mae Wang. Offering you the most relaxed and tranquil stay possible is their primary target. By offering over 20 private guestrooms, each featuring their own lively and comfortable ambience the resort aims to achieve this. The rooms vary from a number of private bungalows with terrace, to a big Thai-Lanna style teak wood house. Due to the convenient situation in the unspoilt Karen village Mae Sapok, located on the outskirts of Chiang Mai, the team are able to provide you with numerous adventures. Beautiful waterfalls, the king's royal project, elephant sanctuaries and Thailand's highest mountain are only a few of the places that can be easily visited from here. With a breathtaking landscape and nature they also provide a number of trekking and hiking tours, some of which can be absolved by oneself, and by request larger tours with a local guide.

Offering a garden and sun terrace, guests can enjoy a meal at the open restaurant. Free private parking area. Room cleaning service every days. Free wifi is available in center area at no charge. Local grocery is available next door. Furthermore professional Thai massages can be arranged directly in the room. The Mae-Win valley offers the perfect mix of unspoiled natural beauty and insights into the charming culture and lifestyle of the local people. The Maewin guesthouse await you to experience our unique hospitality and an unforgettable stay.

More Teacher Trainings in Asia & Oceania