Rishikesh is known as the Yoga capital of the world. It consolidates reflective contemplation with a flourishing downtown area along the lovely Ganga River. If you consider becoming qualified yoga teacher, Rishikesh is without any doubts the best place to start your journey.


This 200-hour yoga teacher training course is a comprehensive course of different yoga forms including Hatha Yoga, Ashtanga Yoga, Vinyasa Flow yoga, Meditation, Pranayama, Chanting of Mantras, Mudra poses, Human Anatomy, History, and philosophy of yoga with various alignments and yoga teaching techniques. 

This program is open to all levels of practitioners, including complete beginners. Regardless of the level of your practice, the course will teach you the fundamentals of Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga. And also helps you to develop a strong foundation upon which to build your teaching and practice.

You will have the chance to learn with highly skilled yoga teachers who are certified and experienced to teach in yoga teacher training courses. You will feel confident and knowledgeable as a yoga teacher by the time you finish this RYT 200 course.

Students are free to practice with their own limits while still building strength and flexibility. Joining this well-recognized 200 hours yoga TTC program in India will help you understand the limits of your body and how it can be amplified to achieve superior anatomy, mental wellness, and self-awareness.

The cost of this course covers

Your Accommodation

Course manuals

Pure vegetarian Indian Saatvik Yogic meals

1 Sunday excursion

Notepad and Shatkarma Kit (Cleansing techniques)

Yoga Alliance Certificate

River rafting depend on the season

Yoga Teacher Training

Rishikesh, India
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Hatha
  • Nidra
  • Vinyasa

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate
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Location

Rishikesh, India

Rishikesh is the ideal destination for yoga lovers with different shalas and ashrams scattered across the city. Located at the base of the Himalayas, the city features a remarkable view of the mountains with the Ganga an energetic river ebbing at its feet.


Lakshman Jhula is actually an adjoining bridge across the Ganga, along the old route to the holy shrines of Badrinath and Kedarnath. The Jhula has now become one of the most visited tourist spots of Rishikesh, not simply because of its ancient origin and religious sanctity, but also because of the grand temples and wonderful local market that have come to be developed around it. A thirteen story temple, called Terah Manzil, near the Lakshman Jhula, is very popular amongst visitors. The top floor of this temple gives a wonderful view of the surroundings.

Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. Popular carriers like Air India, Spice Jet and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well. To commute to Rishikesh via land, there are tongas, taxis and rickshaws available. Whereas from other cities and states, buses and trains are operated by state transport corporations and private operators. One can also hire private vehicles to get there.

Food

Full health requires a diet that nourishes and sustains you, whilst at the same time has purifying and cleansing qualities too. The school offers a vegetarian yogic diet that is designed to help students get the most out of their bodies and their practice.

A yogic diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. They serve only vegetarian Indian Saatvik food. They provide three times daily food in healthy breakfast with herbal tea, lunch, evening herbal tea, and dinner.

You can also opt for either a vegan diet or gluten-free diet.

Full Description

Rishikesh is known as the Yoga capital of the world. It consolidates reflective contemplation with a flourishing downtown area along the lovely Ganga River. If you consider becoming qualified yoga teacher, Rishikesh is without any doubts the best place to start your journey.


This 200-hour yoga teacher training course is a comprehensive course of different yoga forms including Hatha Yoga, Ashtanga Yoga, Vinyasa Flow yoga, Meditation, Pranayama, Chanting of Mantras, Mudra poses, Human Anatomy, History, and philosophy of yoga with various alignments and yoga teaching techniques. 

This program is open to all levels of practitioners, including complete beginners. Regardless of the level of your practice, the course will teach you the fundamentals of Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga. And also helps you to develop a strong foundation upon which to build your teaching and practice.

You will have the chance to learn with highly skilled yoga teachers who are certified and experienced to teach in yoga teacher training courses. You will feel confident and knowledgeable as a yoga teacher by the time you finish this RYT 200 course.

Students are free to practice with their own limits while still building strength and flexibility. Joining this well-recognized 200 hours yoga TTC program in India will help you understand the limits of your body and how it can be amplified to achieve superior anatomy, mental wellness, and self-awareness.

The cost of this course covers

Your Accommodation

Course manuals

Pure vegetarian Indian Saatvik Yogic meals

1 Sunday excursion

Notepad and Shatkarma Kit (Cleansing techniques)

Yoga Alliance Certificate

River rafting depend on the season

What is included

  • Accommodation
  • All Meals
  • Course Material
  • Free Gift
  • Meditation
  • Tour
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Yoga
  • Yoga Props
  • Mats
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

During this class you will learn safe sequences of yoga asana and posture, how to give cues an instructions, anatomy of a yoga posture, benefits of a yoga posture. You will know contra-indications, hands-on adjustment’s, modification, advance variation and use of props.

Learn the concept of Asanas, varieties, and effects, sun salutations, traditional Ashtanga & Hatha and Variations in a Vinyasa Flow, modern and contemporary Yoga Poses, standing sequence and standing postures.​ Practice Handstand, arm-balance, back and forward bending, hip-opening, twist and inversion.

You will be introduced to the basics of Ganesha, Guru, Gayatri and Shanti Mantra.

Learn basic concepts of anatomy and physiology. Gain deeper knowledge on application of anatomical principles to daily yoga practice (healthy patterns of movement, mechanics of yoga asana, its benefits etc), practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body, muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory. Study of various regions of the body: shoulder, spine, knee and hips.

Certification

Residential 200 Hour Yoga Teacher Training in India Rishikesh is Certified by Yoga Alliance USA. Yoga Alliance gives you the necessary credentials to register 200 hours (RYT 200) and then Continuing Education towards RYT 300 and RYT 500 registration.

Schedule

TIME
ACTIVITY
7:30 AM - 8:00 AM
Meditation, Mantra chanting, Pranayama
8:00 AM - 9:30 AM
Ashtanga Yoga Class
9:30 AM - 10:30 AM
Breakfast
10:30 AM - 11:30 AM
Yoga philosophy
11:30 AM - 12:30 PM
Art of teaching
1:00 PM - 2:00 PM
Lunch
3:30 PM - 4:30 PM
Yoga Anatomy
5:00 PM - 6:30 PM
Hatha Yoga Class
7:00 PM - 7:30 PM
Evening Breathing and Meditation Session
7:30 PM - 8:00 PM
Dinner

Reviews

Accommodations

Private Room at Aadi Yoga School

Private Room

Yoga school offers the comforts of home with neat & clean rooms and western-style bathrooms, both running hot and cold water, free Wi-Fi and CCTV Security.

Private AC Room at Aadi Yoga School

Private AC Room

Yoga school offers the comforts of home with neat & clean rooms and western-style bathrooms and air conditioning.

Rishikesh, India

Rishikesh is the ideal destination for yoga lovers with different shalas and ashrams scattered across the city. Located at the base of the Himalayas, the city features a remarkable view of the mountains with the Ganga an energetic river ebbing at its feet.


Lakshman Jhula is actually an adjoining bridge across the Ganga, along the old route to the holy shrines of Badrinath and Kedarnath. The Jhula has now become one of the most visited tourist spots of Rishikesh, not simply because of its ancient origin and religious sanctity, but also because of the grand temples and wonderful local market that have come to be developed around it. A thirteen story temple, called Terah Manzil, near the Lakshman Jhula, is very popular amongst visitors. The top floor of this temple gives a wonderful view of the surroundings.

Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. Popular carriers like Air India, Spice Jet and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well. To commute to Rishikesh via land, there are tongas, taxis and rickshaws available. Whereas from other cities and states, buses and trains are operated by state transport corporations and private operators. One can also hire private vehicles to get there.

Venue   Aadi Yoga School
Aadi Yoga School, Venue for 22 Day 200Hr MultiStyle Yoga Teacher Training

Aadi Yoga Teacher Training India offers various yoga teacher training courses in Rishikesh, India. It's Registered with the Yoga Alliance, USA. Aadi Yoga School is founded with a confidence to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living.

Yoga school offers the comforts of home with neat & clean rooms and western-style bathrooms. The vaulted yoga hall is equipped with a full array of bolsters, cushions, and blocks.

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Aadi Yoga School