This 3 weeks immersive yoga training will be held in Costa Rica. Tucked away in the rainforest, less than a mile from the beach, the venue offers the perfect environmental fusion to inspire your training experience.

This 200hr course is more than just a yoga teacher training, this is an opportunity for you to dive deep into your practice. The highly experienced teachers will provide a space for self-growth and encouraged you to awaken to your true potential.

This is an all-inclusive training and includes your stay at an inspiring eco-retreat center. You will be nourished with delicious and healthful food that supports your transformation.

Your day will include two yoga practices, one challenging class and a restorative class along with Pranayama and meditation to soften the body-mind. Deepening in yoga philosophy, anatomy, methodology, and alignment.

Learn to feel safe in your body, by aligning the mind and souls’ body. We will study the Yoga Sutras, the Bhagavad Gita, we will explore moving from the dark to the light. You will learn how to teach a 90-minute Vinyasa Yoga Class, with good alignment, and connection.

The teacher training package includes your incredible three weeks of yoga study fully certified by Yoga Alliance, all lodging and all meals daily.

Enjoy free time on weekends to explore the spectacular rainforest and local beaches of the area and take home a new love for this special land, as well as the new skills to teach what you love!


Yoga Teacher Training

Puntarenas, Costa Rica
Yoga Alliance Accredited


  • Restorative
  • Vinyasa
  • Dynamic
  • Power


  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate





During these 3 weeks you will practice in the following areas:

Techniques training / practice (100 hours) 

Teaching methodology (25 hours) 

Anatomy and physiology (20 hours) 

Yoga philosophy, lifestyle, and ethics for yoga teachers (30 hours) 

Practicum (10 hours) 

Electives (15 hours)

Learn to feel safe in your body, by aligning the mind and souls’ body. You will study the Yoga Sutras, the Bhagavad Gita, you will explore moving from the dark to the light. You will learn how to teach a 90-minute Vinyasa yoga class, with good alignment and connection.


This 3 week yoga teacher training program is fully certified by Yoga Alliance. Upon completion of the course you will be qualified to teach globally.


Enjoy delectable and nutritious meals during your stay. Using ingredients from the vast resource from the local seas and the jungle, you are assured that the dishes are healthy, and fresh! Let your palates savour the different flavours of this unique region of central America. Enjoy traditional fare such as rice, beans, plantains and plenty of fresh fruit, vegetables and salads. The team takes great care in making sure you are well fed and nourished throughout the course. 


  • Accommodation
  • All Meals
  • Mats
  • Yoga Props
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Meditation
  • Facilities Access

Meet The Facilitators



Triple Share Room at Vida Asana

Triple Share Room

The room is simple yet comfy, the ideal room you will be able to rest in once the long day is over. Furnished with three separate beds, an ensuite bathroom with hot water, and an air conditioning system, and a fridge, this room is ideal when you are on a trip with your favorite group of people.
Shared Room at Vida Asana

Shared Room

This stunning room features huge and comfortable beds that ensures you’ll have a peaceful night’s sleep. With a window overlooking the stunning garden, you fill discover a deep connection with nature during your stay. If you are a solo traveller on a budget, you can book this room and you will be paired with other retreat participants.

Private Room at Vida Asana

Private Room

Stay in this refreshing space where you can freely relax after a day's worth of activities. Relax and enjoy the surroundings of the venue which offers the best tropical ambiance.



Puntarenas, Costa Rica

Hermosa, which means "beautiful" in Spanish, is an aptly named gray-sand beach that perches between two mountains. Hermosa is seldom as crowded as its neighbors. It is a fabulous getaway for those seeking quality relaxation. Most visitors bring a blanket and sunscreen to soak up Costa Rica’s glorious sun.

A lovely, wide and languid sheltered bay, framed by headlands and sprinkled with coconut palms and olive trees, Playa Hermosa serves up serious surf that commands the utmost respect. It is Regarded as one of the most consistent and powerful breaks in the whole country.

Venue   Vida Asana
Vida Asana, Venue for 20 Day 200Hr Vinyasa Yoga Teacher Training

Vida Asana is an Eco-Resort that specializes in yoga retreats, surf camps, mountain bike adventures, and a healthy sustainable lifestyle. Their goal is to create a happy environment that supports education, mindfulness, and adventure.

Vida Asana was founded and built by Alejandro and Rose, in 2002, and at that time was one of the first yoga retreat centers on the Pacific coast of Costa Rica. Since then Vida Asana has grown into a beautiful retreat center and eco-resort, providing a combination of lodging, fresh (mostly) organic meals, as well as yoga, surfing, and mountain biking vacations. Guests enjoy a simple and mindful experience that is often lacking in their daily lives.

Vida Asana are also dedicated to the local community: both guests and full-time residents often engage in garden building and other sustainable community building programs.

Vida Asana is tucked away in the rainforest, less than a mile from the beach, and blends perfectly with the jungle environment. Playa Hermosa is a quiet surfing community, located between the beach towns of Jaco and Manuel Antonio, about 90 minutes south of San Jose (SJO) airport. This location allows our guests to enjoy a wide range of activities, if they choose to venture off of the property.

More Teacher Trainings in Central America