Vida Asana is an Eco-Resort that specializes in yoga retreats, surf camps, mountain bike adventures, and a healthy sustainable lifestyle. Their goal is to create a happy environment that supports education, mindfulness, and adventure.
Vida Asana was founded and built by Alejandro and Rose, in 2002, and at that time was one of the first yoga retreat centers on the Pacific coast of Costa Rica. Since then Vida Asana has grown into a beautiful retreat center and eco-resort, providing a combination of lodging, fresh (mostly) organic meals, as well as yoga, surfing, and mountain biking vacations. Guests enjoy a simple and mindful experience that is often lacking in their daily lives.
Vida Asana are also dedicated to the local community: both guests and full-time residents often engage in garden building and other sustainable community building programs.
Vida Asana is tucked away in the rainforest, less than a mile from the beach, and blends perfectly with the jungle environment. Playa Hermosa is a quiet surfing community, located between the beach towns of Jaco and Manuel Antonio, about 90 minutes south of San Jose (SJO) airport. This location allows our guests to enjoy a wide range of activities, if they choose to venture off of the property.
This 3 weeks immersive yoga training will be held in Costa Rica. Tucked away in the rainforest, less than a mile from the beach, the venue offers the perfect environmental fusion to inspire your training experience.
This 200hr course is more than just a yoga teacher training, this is an opportunity for you to dive deep into your practice. The highly experienced teachers will provide a space for self-growth and encouraged you to awaken to your true potential.
This is an all-inclusive training and includes your stay at an inspiring eco-retreat center. You will be nourished with delicious and healthful food that supports your transformation.
Your day will include two yoga practices, one challenging class and a restorative class along with Pranayama and meditation to soften the body-mind. Deepening in yoga philosophy, anatomy, methodology, and alignment.
Learn to feel safe in your body, by aligning the mind and souls’ body. We will study the Yoga Sutras, the Bhagavad Gita, we will explore moving from the dark to the light. You will learn how to teach a 90-minute Vinyasa Yoga Class, with good alignment, and connection.
Learn to feel safe in your body, by aligning the mind and souls’ body. We will study the Yoga Sutras, the Bhagavad Gita, we will explore moving from the dark to the light. You will learn how to teach a 90-minute Vinyasa Yoga Class, with good alignment, and connection.
The teacher training package includes your incredible three weeks of yoga study fully certified by Yoga Alliance, all lodging and all meals daily.
Enjoy free time on weekends to explore the spectacular rainforest and local beaches of the area and take home a new love for this special land, as well as the new skills to teach what you love!
May 8 - 27, 2023
