Imagine yourself in paradise, captivated by the sheer beauty of Costa Rica, while deeply immersed and cared for at a luxurious resort entirely reserved for this highly respected teacher training.

Join this heart-centered immersion and begin the mastery of your life. Explore the art of being flexible and powerful. Increase your capacity to adapt, adjust, and grow. Be challenged, nourished, and understand what it means to be a skilled space holder, community builder, and leader. Most of all, connect with amazing people and yourself, and have tons of fun!

Whether you're a dedicated yoga student seeking only a transformational immersion, aspiring to be a yoga and meditation teacher, or an experienced teacher who desires to expand their practice and knowledge, you are welcome to join this transforming teacher training.

You will gain all the foundational tools to guide others in yoga, meditation and learn life skills to empower yourself in all walks of life. 
A world-renowned team of instructors with over 50 years of yoga and meditation experience will mentor you to find your personal superpower. It will provide a safe, compassionate space as you explore your heart- inspired evolution.

Join this Yoga Alliance Certified teacher training and learn in a light, playful, and captivating style that will remind you that life's most profound things are infinitely simple and easy.

The total price includes -

21 nights accommodation with room service

3 locally sourced gourmet meals

200 hour Yoga Alliance certified program

Certification upon completion of course

Filtered water, tea, and coffee all-day

Special ceremonies, kirtan, and extra activities


Yoga Teacher Training

Nicoya Peninsula, Costa Rica
Yoga Alliance Accredited


  • Kundalini
  • Vinyasa
  • Yin


  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate





Each morning session will include a comprehensive guided meditation and a whole asana vinyasa class. There will also be workshop sessions in Yin Yoga, Kundalini, Thai Chi, and AcroYaga.

The teachers will incorporate principles of alignment, heart themes, specific sequencing techniques, and anatomy teachings into the daily practice.

Each day we will practice a specific meditation such as but not limited to Metta, Shamata  (Concentration), Mindfulness, Sushumna Nadi, Microcosmic Orbit, Walking, Contemplation, Visualization, Somatic, Chakra. That may also include the use of mudras, mantras, and invocations based on the day's theme.

There also will be some non-contact hours dedicated to daily self- practice. The student will be assigned specific meditation or asana exploration instructions to prepare the student better to cultivate an ongoing daily practice. The student is required to journal on this experience in preparation for an open group discussion on this subject.

You will learn intuitive and empathetic observation for all postural adjusting. This section will include lectures, Q&As, and open discussion exercises where the student will learn how to be present before accessing and implementing proper meditation posture adjustment.

The yoga school prides itself in making anatomy fun! They will bring in an highly skilled anatomy specialist for this section, and it will also be integrated into daily practice.

After each daily asana practice, an Asana Lab will break down each foundational posture for its benefits and proper alignments and cueing. Also discussed will be theming, intention, which category of asana (such as forward folding postures, hip openers, inversions, or backbends ) and why. You will learn how to build asana postures from the foundation up, using the Principles of "Foundation, Alignment, Unification and Rise." You will also discuss the specific meditation practice of the day - the benefits, challenges, and the proper application for each meditation and how it may relate to the asana practice and living well.

Posturing and counter-posturing are fundamental principles in the vinyasa teaching method and how to choose specific asanas to maintain a sattvic balance.

The teachers will explain the 3' focal points' and where they are in the body in all the different categories of asanas. They will further refine the asana breakdown to help avoid injuries during the practice by maintaining stability while increasing flexibility. They will use foundational asanas to expand to more advanced variations. There will be an emphasis on 'playing the edge' of a posture and how students can understand, practice, and teach this idea skillfully and safely as they deepen into the asanas.

Also, you will look at the practice of 'attention' vs. 'focus' and how they differ. This section will also include pranayama and the Nauli practice.

The teachers are committed to teaching the participants to find comfort in connecting and supporting other people clearly and compassionately. You will concentrate on inversion practices and Partner Yoga for the foundation to all hands-on postural adjusting, from assisting a meditation posture, handstands or savasana. You will also practice partner stretching, partner counterbalancing, compassionate communication, AcroYoga and group exercises. This is the best way for the student to establish a solid foundation to gain sensitivity, comfort and confidence in administering hands-on assistance.


Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. This is a Registered Yoga School RYS200 with Yoga Alliance which is highly recognized internationally.


6:30 AM - 7:00 AM
Open Meditation
7:00 AM - 9:00 AM
Yoga / Meditation Practice
9:00 AM - 10:00 AM
10:00 AM - 1:00 PM
Program Session
1:00 PM - 3:00 PM
3:00 PM - 5:00 PM
Program Session
5:30 PM - 6:00 PM
Sunset Meditation
6:00 PM - 7:00 PM
7:00 PM - 9:00 PM
Program Session/Closing circle


The teacher training fee include three daily, locally sourced gourmet meals and filtered water, coffee & tea.


  • Accommodation
  • All Meals
  • Course Material
  • Meditation
  • Vegan
  • Vegetarian
  • WiFi Internet

Meet The Facilitators



Double Share at Aves Hotel & Resort

Double Share

The hotel offers 4 elegantly designed Bali Deluxe Villas with unique, eye-catching roof lines, each nestled in their tropical gardens spaced organically
around the giant Pochote tree, all with views of the large lap pool and restaurant. Plenty of windows and doors invite guests to enjoy nature in an intimate setting. Each villa has two spacious rooms with a
loft with a kitchenette, bathroom, Hi-Speed WiFi, safe, TV, A/C, and a large shared deck.

Double Shared room with a floor level KING sized bed, Loft Level with KING sized bed. A very spacious double share option. (You will share this room with one other person.)
Twin Bungalow at Aves Hotel & Resort

Twin Bungalow

The Serenity Suites are beautifully designed private bungalows that offer a tranquil home away from home experience with features such as a large outdoor open-air shower and gardens. The spacious deck allows guests to relax with jungle views while being only steps from the Abstract Pool and waterfall feature.

Inside the bungalow, a small living space with a sofa offers a private lounging area & kitchenette. The bedroom offers a two twin-size beds for double accommodation: each bungalow has A/C, Hi-Speed WiFi, TV, safebox.

Nicoya Peninsula, Costa Rica

Costa Rica is an ideal destination to connect back with nature. With more than a quarter of its land dedicated to parks, reserves, and wildlife zones, Costa Rica is one of the most bio-diverse countries in the world. 

From dormant volcanoes, rainforests, cloud forests, dense jungles, and wild beaches, Costa Rica offers a wide variety of destinations and activities for the eco-conscious.

The village of Montezuma, located just 30-minutes from Tambor airport, boasts beautiful Pacific beaches, dramatic scenery, and some of the best surfing in the world. 

Located on the southern tip of the Nicoya peninsula, this laid-back beach town is surrounded by jungle-covered hills. Explore the nearby rivers, wildlife reserves, and scenic waterfalls.

Venue   Aves Hotel & Resort
Aves Hotel & Resort, Venue for 22 Day 200-Hour Yoga and Meditation Teacher Training

The setting for your retreat is built around a majestic Pochote tree and has over 40 acres of protected tropical forest. There is also a wood-floor yoga deck overlooking the ocean and jungle, a fitness center, two swimming pools, gorgeous gardens, and grand social areas.


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