22 Day Ayurveda, Meditation And Yoga Retreat

Summary

This award-winning wellness spa integrates traditional Ayurveda, Yoga, and Vedanta with international wellness experiences, fitness, and healthy organic cuisine to restore balance and harmony in the body and mind. All in complete luxury in the foothills of the Himalayas.

A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. 

This program guides you through withdrawal of the senses from the mind, focusing of the mental awareness, and towards experience of a continued meditative awareness state.


The retreat includes your schedule of -


15 personal meditation sessions

10 personal pranayama sessions

18 personal yoga sessions

6 Ayurvedatherapy sessions

10 international therapy sessions

7 Cleansing Therapies

Steam, sauna, Hydrotherapy foot bath


Standard inclusions for the program include consultations, morning wake up signature tea and fresh fruit bowl, 3 Rejuvenation Spa Cuisine meals (breakfast/lunch/dinner) per night per person, daily use of Hydrotherapy facilities (steam, sauna, chill plunge pool, Kneipp Hydrotherapy foot bath and heated lap pool), scheduled spa lifestyle and wellness activities (yoga, pranayama, Vedanta lectures, cooking demos, wellness lectures, treks, and cultural performances).

Spa

The 24,000 square foot spa offers an extensive menu of over 80 body and beauty treatments, integrating the traditional Indian systems of Ayurveda with the more contemporary Western spa approach. The spa experience strives to achieve the ultimate harmony between the physical and the mental realms of the individual.

Therapies include traditional Ayurvedic treatments such as Shirodhara, Abhyanga, Kundalini Back Massage, reflexology, and Amethyst facial Shiatsu.
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Retreat

Uttarakhand, India
Available all year round

Styles

  • Hatha

Food

  • Vegetarian
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced
  • Details
    Available all year round
  • PRICE
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    Deposit
    USD
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Food

A healthy lifestyle requires a customized diet. A nutritious and balanced diet according to an individual’s body type, incorporating the principles of Ayurveda, is the core to every meal here. 

With a specially curated menu courtesy of the in-house Ayurvedic doctors and Chefs, the food is rejuvenating and soulful while being delectable and sumptuous. The cuisine uses fresh produce from local organic farms and is low in fat and calories with a special emphasis on whole grains, fresh fruits and vegetables, lean proteins and low-fat dairy products, while avoiding added or artificial salts, colours, flavours and preservatives.

Inclusions

  • Accommodation
  • All Meals
  • Pool
  • Spa
  • WiFi Internet
  • Ayurveda
  • Excursion
  • Facilities Access
  • Health Consultation
  • Meditation
  • Spa Treatment
  • Steam Room
  • Vegetarian
  • Yoga
  • Vegan

Accommodations

Garden View at Ananda Spa

Garden View

With palace or the lush garden views, these rooms are understated yet luxurious. This room is 45 sqm in size, and they feature walk-in closets and perfectly appointed bathrooms with windows overlooking panoramic views of the valley or of the Palace. Each room opens onto large balconies with picture-perfect views, ideal for a private meal. All rooms are equipped with LCD television and DVD player, tea coffee maker, well stocked mini bar, electronic safe and complimentary Wi-Fi high-speed internet access.

Deluxe Room at Ananda Spa

Deluxe Room

Newly renovated, these 45 sqm. deluxe rooms with a private balcony has views of the Rishikesh valley. Elegant and luxurious, valley view rooms feature walk-in closets and perfectly appointed bathrooms with windows overlooking panoramic views of the valley. Each room is equipped with a luxurious King size bed, a comfortable Settee with a footrest facing the balcony, a 42’ LCD TV, elegant writing and bedside tables. The large private balcony has a chaise-lounge for complete relaxation and a tea table. 

Every room opens onto large balconies with picture-perfect views, ideal for a private meal. All rooms are equipped with LCD television and DVD player, tea coffee maker, well stocked mini bar, electronic safe and complimentary Wi-Fi High speed internet access.

Premium Room at Ananda Spa

Premium Room

These newly renovated 45 sqm. rooms are located on the higher floor levels and offer uninterrupted panoramic views of the Himalayan Mountain Range. Each room is equipped with a luxurious King size bed, a comfortable Settee with a footrest facing the balcony, a 42’ LCD TV, elegant writing and bedside tables.

The large private balcony has a chaise-lounge for complete relaxation and a tea table. Each room features spacious walk-in closets and perfectly appointed bathrooms with life size mirrors and a luxurious bathtub with an LCD TV and windows overlooking panoramic views of the valley. All the rooms are equipped with DVD player, tea coffee maker, well stocked mini bar with healthy options, electronic safe and complimentary high speed Wi-Fi internet access.

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Reviews

Uttarakhand, India

In the foothills of the Himalayas, surrounded by forests and overlooking Mother Ganges running down to Rishikesh, a beautiful area towered over by the mountainous backdrop.



Venue   Ananda Spa
Ananda Spa, Venue for 22 Day Ayurveda, Meditation and Yoga Retreat

An award-winning luxury destination spa in the Himalayan foothills, Ananda is located on a 100-acre Maharaja’s Palace Estate. Surrounded by graceful Sal forests and overlooking the spiritual town of Rishikesh and the Ganges river valley below, Ananda integrates traditional Ayurveda, Yoga and Vedanta with international wellness experiences, fitness and healthy, organic cuisine to restore balance and harmony.


Ananda’s 78 rooms, suites and villas are designed with classic elegance in a colonial architectural style and blend seamlessly with the lush surrounding landscapes. The elegant rooms feature panoramic views of the valley or of the Palace. With a serene and natural feel, each room is a haven in itself, with luxurious beds, perfectly appointed bathrooms overlooking landscaped gardens or the valley, and private balconies with picture-perfect views. Four Suites facing either the Valley or the Maharaja’s palace have secluded private gardens. The historic Viceregal Suite with its own private terrace offers spectacular views of surrounding valleys. Each of the three private luxury villas has its own private pool, each surrounded by Sal trees and a deck area with comfortable lounge beds.


Ananda's expansive spa is spread across 25,000 sq. ft. with 24 treatment rooms, state-of-the-art gymnasium, outdoor temperature-controlled swimming pool and luxurious hydrotherapy facilities - a key component of the treatments at Ananda Spa. The spa, featuring more than 80 body and beauty experiences, integrates the traditional Indian wellness practices of Ayurveda and Yoga with the best of international wellness experiences at the finest destination spa in India. The personalized therapy and activities programs are designed to meet individual needs and health goals – de-stress, detoxification and cleansing, deep relaxation, anti-ageing and weight loss - while also offering guidance in the areas of nutrition and active fitness. A team of qualified nutritionists, Western and Ayurvedic physicians, spa therapists, yoga and fitness experts all gently guide you towards a better lifestyle at this award-winning Himalayan spa and wellness retreat.


Ananda is a 40-minute picturesque drive from the Dehradun airport which is connected via daily 45-minute flights from Delhi International Airport.