22 Day Panchakarma Ayurveda Retreat In Sri Lanka


From your arrival, qualified doctors and therapists will work with you to gather a holistic understanding of your physical ailments, areas for stress, lifestyle, wellness objectives and requirements. 

Your first days treatment will be light as the body needs time to settle in to the environmental changes, effects of flying and jet lag. Ayurveda is very much a gentle push to the body to help recover itself or get to its optimum balance. During your stay the resident doctor will have social discussion evenings about Ayurveda and its science. 

Your treatment plan will include Ayurvedic Treatments to detox and cleanse the body, your nutritional requirements and herbal medicines to refuel the body to help gain its balance, and you will be encouraged to relax and reconnect with yourself through the practice of yoga and mindfulness. 

You are encouraged to spend time in the gardens amongst nature, walk in the village and join in the nature preservation and community development activities.

This package includes -

your accommodation

Ayurveda meals

Ayurveda medicines and therapy according to Doctor's instructions

water and herbal tea at all times

guided daily yoga

numerous hotel activities for you to partake in

and a daily Ayurveda Detox treatment of massages and herbal or steam baths. 

This 3 week program has been carefully designed in order to bring you into balance in a deeply rejuvenating way. 



Western Province, Sri Lanka
Available all year round


  • General
  • Hatha
  • Restorative


  • Vegetarian
  • Raw Food
  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced
  • Details
    Available all year round
    Best Price Guarantee
    Free Cancellation*


6:00 AM - 7:00 AM
7:30 AM - 9:00 AM
9:00 AM - 12:00 PM
Aryuvedic Treatment
12:30 PM - 2:30 PM
2:30 PM - 5:00 PM
Aryuvedic Treatment
5:30 PM - 7:00 PM
Evening Yoga & Meditation
7:00 PM - 8:30 PM
8:30 PM - 10:00 PM

Free Time

During your free time in the afternoon, you can choose from a plethora of activities to make your stay as fulfilling as possible. Afternoon activities include: Walks in the plantation and paddy-field, tree planting, vegetable/fruit picking activities during seasons, watching rubber tapping or paddy harvesting during seasons, cookery demonstrations. meditation with a Buddhist Monk, community project activities, attending talks about Yoga & Ayurveda philosophy, improving daily habits, incorporating Ayurveda in daily life and mindfulness. Day trips to neighbouring places of interest can easily be organised for you. You are welcome to join in any community activities during your stay.


The “Farm to Plate Policy” ensures that the majority of the food that is served to you comes directly from the plantations own rice paddy field, organic vegetable, fruit, spice and herb garden. Anything that is not picked straight from the organic gardens is sourced locally and ethically so that food quality is not compromised.

Your meals are decided by the doctor according to your nutritional needs and prepared with minimal oil and no artificial flavourings. The team of doctors have reviewed the menus and ensured that they are nutritionally balanced. The meals are mainly vegetarian, gluten and sugar free. 

Guests are invited to join in on harvesting activities during seasons or learn about their favourite dishes through Ayurvedic healthy cookery demonstrations. The complete experience encourages a more hands-on approach to wellness and promotes a healthier lifestyle even when you return.


  • Accommodation
  • Air-Con Room
  • All Meals
  • Pool
  • Spa
  • WiFi Internet
  • Ayurveda
  • Daily Breakfast
  • Health Consultation
  • Massage
  • Spa Treatment
  • Steam Room
  • Vegetarian
  • Yoga
  • Raw Food
  • Vegan

Meet The Facilitators



Private Room at The Plantation Villa

Private Room

All standard rooms are in the Lodge and lead into a beautiful open verandah. The rooms and bathrooms are designed to include modern guest requirements. The rooms have fans, but are not air conditioned.



Western Province, Sri Lanka

Kalutara is a wonderful town situated at the southern west coastline of Sri Lanka. With a population of over 39,000, the town enjoys a growing popularity due to its numerous attractions and increasing number of tourist accommodations.

This is one of the best places to discover new and exciting experiences. From awe-inspiring historical sites to intoxicating cuisine, all of the senses are stimulated by the barrage of exotic flavours found all around. You can either get caught up in the excitement, or find a calm place you can call your own to relax and simply enjoy the moment.

Kalutara is located on the A2 highway connecting Colombo, via Galle through to Wellawaya via Matara towns.There are many ways of transportation from buses to trains to get to Kalutara town.

Venue   The Plantation Villa
The Plantation Villa, Venue for 22 Day Panchakarma Ayurveda Retreat in Sri Lanka

The property consists of the main Villa and the Lodge, each about 2 minutes walking distance from each other. The Lodge is the original house of the first occupier of this colonial treasure. With time, their son built a bigger home to house his expanding family—the Villa.

The Villa consists of 8 rooms (2 Suite Rooms and 6 Deluxe Rooms) and the Dining Hall, Lounge, Verandahs and Spa. The Lodge consists of 6 Standard rooms and an open Verandah. Both the Villa and the Lodge were renovated at the end of 2015 and is now decorated to contemporary colonial style to complement both the age of the property and the modern needs of their guests.

The villa offers visitors a unique opportunity to enjoy a customized retreat and an authentic rural Sri Lankan experience. The property only contain 8 rooms so it gives staff an opportunity to care for each of you in a very personalised manner whilst taking you on a journey to improve your wellbeing.

The plantation has a rainforest atmosphere and its own natural waterfall. The property spans 30 acres with Rubber, Mahogany, Coconut and Black Pepper plantations. The hotel villa is surrounded by nature and is a habitat for rare local and migrant birds, butterflies and a plethora of tropical flora and fauna. The resort actively participates and pursues conservation activities, growing a large number of plants indigenous to Sri Lanka that are now critically endangered. 

The team of Doctors and Therapists have over 17 years experience in Ayurveda. Additionally, the center works closely with qualified coaches, healers, meditation masters, clinical psychologists, yoga instructors and teacher trainers from around the world, to offer you a complete and comprehensive rejuvenation of mind, body and spirit.

In the true sense of Sri Lankan village hospitality, the staff are always ready and waiting to please. This offers a level of personalised care, genuine compassion and consideration for wellbeing that larger resorts simply cannot provide.

To reach Kalutara, where the Plantation Villa is located, go on the A2 highway connecting Colombo, via Galle through to Wellawaya via Matara towns.There are many modes of transportation available, from buses to trains.