Shreyas, a sprawling 25-acre retreat on the outskirts of Bangalore, India offers guests a private and tranquil haven to pamper, nourish and recharge themselves. Shreyas looks to combine fine living with a spiritual touch, where guests can immerse themselves within the wisdom of the timeless spiritual tradition of Yoga and Vedanta. Situated in stunning gardens and with an organic herb and vegetable garden where everyone is welcome to come and help out. Recognised as One of the Finest Yoga Retreats in the World, Shreyas is elegantly designed luxurious retreat on a par with some of the more exclusive small retreats in the world. Shreyas prides itself on its service, which is an attempt to apply the eternal Vedic instruction – Athiti Devo Bhava – or ‘treat thy guest as an embodiment of the Divine’. Shreyas is a member of Relais & Chateaux, a collection of the finest hotels worldwide.
You can get to Shreyas Retreat by air. Regular flights to Bangalore are available from Europe, South-east Asia, Australia and other countries, as well as, all major Indian cities. Bengaluru International Airport is 45 minutes away from Shreyas and is a beautiful drive through the countryside. The new route completely bypasses Bangalore city and the busy traffic junctions. Shreyas is 35kms northwest of Bangalore city. If you’re travelling by road, places such as Mysore, Belur, Halebid, Hampi, Bangalore would roughly be a 35km from the city centre. If you travel by train to Bangalore, this will be followed by a 1-hour drive going to Shreyas. The Shreyas retreat centre is also happy to arrange station, airport and city transfers.
Here the focus is adopting a healthy and vigorous lifestyle.
This helps you to attain improved health, fitness and increased self-esteem.
Effective weight management requires a sense of awareness and self-control, coupled with adoption of healthy lifestyle choices.
The program aims to provide you guidance towards a healthier life, both physically and mentally. In this retreat you can expect to look and feel lighter with results gained in a healthy manner, which can be maintained in the long run.
An Ayurvedic doctor will guide you on the path through a personalised program structured around your needs and abilities.
Besides from yoga, you will get various slimming Ayurvedic therapies, a balanced diet plan, physical and enjoyable exercises, nature sessions and wellness counselling.
Enjoy access to the pool, steam room, jacuzzi and wellness library.
Standard inclusions are your accommodation, wellness consultation on arrival, gourmet vegetarian meals (breakfast, lunch, and dinner), twice daily group yoga sessions, daily once group chanting or sound meditation session, and use of all recreational facilities.
Plus your schedule of -
Ayurvedic and wellness consultations
10 personalized yoga instructional classes
8 personalized pranayama classes
2 personalized meditation classes
2 personalized yoga nidra or Trataka sessions
10 private yogic cleansing kriyas
21 daily personal fitness training
steam baths
30 personalized Ayurvedic treatments
2 Swedish/aromatherapy massages
Ayurvedic facial
Manicure & pedicure
2 healthy cooking sessions
And personalized inputs on Ayurveda and wellbeing, a visit to nearby villages, an excursion or shopping trip to Bangalore city, a session on integrating yoga into daily life, community exercise, 21 daily personal fitness training sessions, daily jogging, brisk walk, swimming, and steam bath, nature based exercises, and round trip transfers.
