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22 Day Weight Loss, Yoga And Meditation Retreat

  • 22 Day Weight Loss, Yoga and Meditation Retreat

Summary

This 22 Day Yoga Retreat aims to provide you guidance towards a healthier life, both physically and mentally. Effective weight management requires a constant sense of awareness and self-control, coupled with adoption of healthy lifestyle choices. Here the focus is adopting a healthy and vigorous lifestyle. This helps you to attain improved health, fitness and increased self-esteem. 

In this retreat you can expect to look and feel lighter with results gained in a healthy manner, which can be maintained in the long run. 

An Ayurvedic doctor will guide you on the path through a personalised program structured around your needs and abilities. 

Besides from yoga, you will get various slimming Ayurvedic therapies, a balanced diet plan, physical and enjoyable exercises, nature sessions and wellness counselling. 

Enjoy access to the pool, steam room, jacuzzi and wellness library.

Standard inclusions are your accommodation, wellness consultation on arrival, gourmet vegetarian meals (breakfast, lunch, and dinner), twice daily group yoga sessions, daily once group chanting or sound meditation session, and use of all recreational facilities.

Plus your schedule of -

Ayurvedic and wellness consultations

10 personalized yoga instructional classes

8 personalized pranayama classes

2 personalized meditation classes

2 personalized yoga nidra or Trataka sessions 

10 private yogic cleansing kriyas

21 daily personal fitness training

steam baths

30 personalized Ayurvedic treatments

2 Swedish/aromatherapy massages

Ayurvedic facial

Manicure & pedicure

2 healthy cooking sessions

And personalized inputs on Ayurveda and wellbeing, a visit to nearby villages, an excursion or shopping trip to Bangalore city, a session on integrating yoga into daily life, community exercise, 21 daily personal fitness training sessions, daily jogging, brisk walk, swimming, and steam bath, nature based exercises, and round trip transfers.

Please note : Local Taxes 18% and Service Charge 10% Not Included

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Retreat

Bangalore, India
Available all year round

Styles

  • Hatha
  • Restorative
  • Nidra

Food

  • Vegan
  • Vegetarian
  • Raw Food

Skill Level

  • Beginner
  • Intermediate
  • Advanced
  • Details
    Available all year round
  • PRICE
    USD  
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    • Free cancellation*
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Location

Bangalore, India

Bangalore or Begalaru is India’s third largest cities. Once dubbed the “Garden CIty of India”, on the outskirts is this beautiful rural and peaceful area.

You can get into Bangalore through the KempeGowda International Airport located in Devanahalli. International flights are available. The airport hosts 10 domestic airlines and 21 international airlines connecting the city to about 50 destinations across India and the rest of the world. 

Bangalore also has two major railway terminals. The Bangalore City railway station is situated in the heart of the city. Most trains, both local and long-distance, arrive and depart from here.

Food

All meals are included in the nightly room rate. Special dietary requests such as wheat-free, dairy free, low-calorie, vegan, etc are accommodated on request.


Gourmet vegetarian cuisine is served. As much as possible ingredients are grown or produced on the premises. The menus are carefully planned to fit in with the overall wellness programmes.

Full Description

This 22 Day Yoga Retreat aims to provide you guidance towards a healthier life, both physically and mentally. Effective weight management requires a constant sense of awareness and self-control, coupled with adoption of healthy lifestyle choices. Here the focus is adopting a healthy and vigorous lifestyle. This helps you to attain improved health, fitness and increased self-esteem. 

In this retreat you can expect to look and feel lighter with results gained in a healthy manner, which can be maintained in the long run. 

An Ayurvedic doctor will guide you on the path through a personalised program structured around your needs and abilities. 

Besides from yoga, you will get various slimming Ayurvedic therapies, a balanced diet plan, physical and enjoyable exercises, nature sessions and wellness counselling. 

Enjoy access to the pool, steam room, jacuzzi and wellness library.

Standard inclusions are your accommodation, wellness consultation on arrival, gourmet vegetarian meals (breakfast, lunch, and dinner), twice daily group yoga sessions, daily once group chanting or sound meditation session, and use of all recreational facilities.

Plus your schedule of -

Ayurvedic and wellness consultations

10 personalized yoga instructional classes

8 personalized pranayama classes

2 personalized meditation classes

2 personalized yoga nidra or Trataka sessions 

10 private yogic cleansing kriyas

21 daily personal fitness training

steam baths

30 personalized Ayurvedic treatments

2 Swedish/aromatherapy massages

Ayurvedic facial

Manicure & pedicure

2 healthy cooking sessions

And personalized inputs on Ayurveda and wellbeing, a visit to nearby villages, an excursion or shopping trip to Bangalore city, a session on integrating yoga into daily life, community exercise, 21 daily personal fitness training sessions, daily jogging, brisk walk, swimming, and steam bath, nature based exercises, and round trip transfers.

Please note : Local Taxes 18% and Service Charge 10% Not Included

What is included

  • Accommodation
  • Air-Con Room
  • Airport Transfer
  • Fitness Centre
  • Pool
  • Spa
  • WiFi Internet
  • Yoga Props
  • All Inclusive
  • Ayurveda
  • Facilities Access
  • Health Consultation
  • Massage
  • Meditation
  • Spa Treatment
  • Vegan
  • Vegetarian
  • Yoga
  • Raw Food
  • Excursion
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Reviews

Accommodations

Garden Cottage at Shreyas Retreat

Garden Cottage

The garden cottages have fixed bases, multi-layered canvas tops and superb bathrooms with private open-air courtyards. Each tent has its own veranda and they are well spread out to ensure privacy. All the rooms and tents are decorated in calm, earthy colours and in an almost minimalist or Aman style. The linen & furnishings are of the highest quality and the ‘finish’ of almost every aspect is second to none– immensely stylish & comfortable. 

Every cottage has a King-sized bed, an en-suite bathroom, is air-conditioned, has an overhead fan, complimentary Internet access, intercom, local and international dialing, wake-up service, tea and coffee making machines, showers, hair dryer, bathrobes, toiletries, slippers, turn-down service and electronic safe. Water at Shreyas is purified on site and is provided in all bedrooms.

Poolside Cottage at Shreyas Retreat

Poolside Cottage

The 3 poolside cottages overlook the signature antique-pillared entrance – open your door and step out to an infinity pool surrounded by flowering frangipani trees, an outdoor heated Jacuzzi and the central courtyard of the retreat.

All cottages have en suite bathrooms. The poolside cottages have king-size beds (twin bed-configuration not available). The cottages are suitable for 2 adults. 2 children under the age of 8 and can be accommodated free of charge (a mattress is provided). They are also wheelchair-accessible.​

CLICK HERE TO CHECK AVAILABILITY  

Bangalore, India

Bangalore or Begalaru is India’s third largest cities. Once dubbed the “Garden CIty of India”, on the outskirts is this beautiful rural and peaceful area.

You can get into Bangalore through the KempeGowda International Airport located in Devanahalli. International flights are available. The airport hosts 10 domestic airlines and 21 international airlines connecting the city to about 50 destinations across India and the rest of the world. 

Bangalore also has two major railway terminals. The Bangalore City railway station is situated in the heart of the city. Most trains, both local and long-distance, arrive and depart from here.

  • 22 Day Weight Loss, Yoga and Meditation Retreat
Venue   Shreyas Retreat
Shreyas Retreat, Venue for 22 Day Weight Loss, Yoga and Meditation Retreat

Shreyas, a sprawling 25-acre retreat on the outskirts of Bangalore, India offers guests a private and tranquil haven to pamper, nourish and recharge themselves. Shreyas looks to combine fine living with a spiritual touch, where guests can immerse themselves within the wisdom of the timeless spiritual tradition of Yoga and Vedanta. Situated in stunning gardens and with an organic herb and vegetable garden where everyone is welcome to come and help out. Recognised as One of the Finest Yoga Retreats in the World, Shreyas is elegantly designed luxurious retreat on a par with some of the more exclusive small retreats in the world. Shreyas prides itself on its service, which is an attempt to apply the eternal Vedic instruction – Athiti Devo Bhava – or ‘treat thy guest as an embodiment of the Divine’. Shreyas is a member of Relais & Chateaux, a collection of the finest hotels worldwide.

You can get to Shreyas Retreat by air. Regular flights to Bangalore are available from Europe, South-east Asia, Australia and other countries, as well as, all major Indian cities. Bengaluru International Airport is 45 minutes away from Shreyas and is a beautiful drive through the countryside. The new route completely bypasses Bangalore city and the busy traffic junctions. Shreyas is 35kms northwest of Bangalore city. If you’re travelling by road, places such as Mysore, Belur, Halebid, Hampi, Bangalore would roughly be a 35km from the city centre. If you travel by train to Bangalore, this will be followed by a 1-hour drive going to Shreyas. The Shreyas retreat centre is also happy to arrange station, airport and city transfers.

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