Indulge in the experience of yin and restorative yoga to truly deepen your practice both physically and spiritually. 

During your days you will gain a deeper understanding of yourself by tapping into the subtle energy body in the poses. 

You will loosen your joints, clear toxins, and by relaxing the active mind you will find greater ability to connect with your intuition. 

Within the asanas you will learn grounding meditations and visualizations to improve health and balance emotions.

This course will give you the knowledge and experience to conduct safe and enjoyable yin yoga and restorative yoga flows. 

Through the time spent with the facilitators, you will learn the dynamics, history, and philosophy of yin and restorative yoga. 

You will learn the foundations of yin yoga giving you a clear understanding of the basic science, as well as the general application of, and general alignment within, yin and restorative poses. 

You will cover topics such as the properties of the five elements through the asanas. You will come away with the ability to teach this to your students in an engaging and loving way. 

Through personal experience, lecture, interactive discussion, and asanas using props you will come to understand the deep transformation possible through these forms of yoga. 

The cost of this training includes 8 nutritionally balanced breakfast and lunch smoothies with everything you need to recharge and do a mini-detox with 3 nights stay in the beautiful retreat center.

Includes 30-minute clearing and relaxing complimentary massage, 1 soothing complimentary acupuncture session, multiple yoga classes, resort style pool and hot tub, free community yoga in the park on Saturday morning, yoga classes, sun and fun on the beach, free bikes to tour around to outdoor cafes, restaurants, galleries and boutiques, and of course the beach.

What is included

  • Pool
  • Course Material
  • Accommodation
  • Excursion
  • Equipment
  • Yoga Props
  • Daily Breakfast
  • Meditation
  • Vegan

Styles

  • Restorative Yoga
  • Yin Yoga

Food

  • Vegan

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Location

Florida, USA

Boca Raton is a Spanish term, which means Mouse Mouth. This was derived from the shape of the inlet when the town was discovered. With very distinct architecture, the bright colors of orange and lighter shades of pink display its old Spanish theme.

Boca Raton is one of the most fun and active cities in South Florida with it's tropical setting around long stretches of white beaches. With tons of waterfront on the intracoastal and Atlantic Ocean, you’ll find lots of biking paths and outdoor activities.

Boca Raton is 19 minutes from the Fort Lauderdale International Airport where shuttles are available and taxis easily accessible.

Food

You will be empowered to make your own nutritional breakfast and lunch smoothies during your stay. Load up on fresh fruits and vegetables by starting your mornings with a nutritious blended drink. Delicious and flavorful, these energy and immune-boosting drinks will make you feel active and loaded throughout the day. A variety of healthy smoothie recipes are available for you. You are welcome to find your own dinners each evening.

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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

The topics to be discussed during this teacher training include: basic science of the relaxation response theory, foundations of the nervous system and subtle body, philosophy and applications of restorative yoga asanas, the neurological, physical, physiological and energetic benefits of restorative yoga, use of basic props, breathing, verbal cueing and relaxation tools, building a restorative practices, attuning the body, breath and mind, history and philosophy of yin yoga, asana methodology, five element theory, clearing toxins of mind, body and subtle body, how to maintain health and balance emotions, and grounding meditation and visualization.

Certification

Upon completion of this teacher training, you will receive 2 certifications from Zen Den Yoga School which is recognized as a Yoga Alliance Continuing Education Provider (YACEP). This can be applied as Continuing Education Contact Hours (CEUs) towards Yoga Alliance for Registered Yoga Teachers.

Schedule

TIME
ACTIVITY
7:00 AM - 8:00 AM
Breakfast
8:00 AM - 9:00 AM
Meditation
9:00 AM - 10:00 AM
Restorative Flow
10:00 AM - 12:30 PM
Snack
12:30 PM - 3:30 PM
Lunc
3:30 PM - 4:30 PM
Yin Yoga

Reviews

Accommodations

Ganesha Room at Zen Den Yoga School Wellness and Retreat Center

Ganesha Room

Share this comfortable Ganesha room with 2 or 3 people and admire the art-covered walls which gives the room a more vibrant feel leaving you inspired to start on a new day. This room has a walk in closet and wide windows that offer the room natural lighting to make you feel more at home and at ease during your stay.

Thai Room at Zen Den Yoga School Wellness and Retreat Center

Thai Room

The shared Thai room is a perfect room if you want a more "zen" feel. This room is light and airy and it can accommodate up to 2 people. It features cool Zen Buddha paintings, relaxing views of the pool and the lush tropical outdoors. It also has a private entry to the backyard and pool area.

Beach Room at Zen Den Yoga School Wellness and Retreat Center

Beach Room

Unwind and relax in this cool and breezy shared beach room with en-suite bathroom. It is a spacious room with beach art hung on its walls giving you a more tropical vibe. It features 2 cosy queen beds and offers lovely views of the lush tropical outdoors.

Florida, USA

Boca Raton is a Spanish term, which means Mouse Mouth. This was derived from the shape of the inlet when the town was discovered. With very distinct architecture, the bright colors of orange and lighter shades of pink display its old Spanish theme.

Boca Raton is one of the most fun and active cities in South Florida with it's tropical setting around long stretches of white beaches. With tons of waterfront on the intracoastal and Atlantic Ocean, you’ll find lots of biking paths and outdoor activities.

Boca Raton is 19 minutes from the Fort Lauderdale International Airport where shuttles are available and taxis easily accessible.

Venue   Zen Den Yoga School Wellness and Retreat Center
Zen Den Yoga School Wellness and Retreat Center, Venue for 4 Day 22 Hour Yin Restorative Yoga Teacher Training

The Zen Den Yoga School Wellness and Retreat Center is an open and inviting Florida yoga retreat in the heart of the sunny, tri-county area. Located just a bike ride from the beaches, guests of the Center will be treated to a full and enlightening yoga wellness schedule and have access to world class amenities.


It is a peaceful place located central to Boca Raton, Florida attractions. The Center offers retreat guests lots of great amenities to pamper themselves and relax or plenty of beautiful scenery and activities to explore. The retreat is equipped with a pool, hot tub, meditation room, full kitchen stocked with a Vita Mix, golf putting green, vegetable gardens, tree house and bicycles for guests. WiFi access is available for all guests.


Just 30 minutes away from the Fort Lauderale Airport, Boca Raton can be reached by car as you take I-95 and follow W Palmetto Park Rd and N Dixie Highway to NE 4th Ave.

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Zen Den Yoga School and Retreat Centre