The new shala is located on the sandy beach of Jungut Batu, Nusa Lembongan. The space was thoughtfully designed to facilitate the exploration and integration of yoga in everyday living. The traditional thatched roofing is naturally ventilated with openings on three sides. Feel the warmth of the tropics with regular breezes that keep it comfortable.
This course is run by the most experienced international yoga instructors, who will guide you to explore asana, philosophy, meditation, pranayama, kriyas and so much more.
A pivotal component of the course is the physical practice of different styles of yoga. Students will practice the Ashtanga Primary series as well as Vinyasa, Yin and Power/’Rocket’ yoga, gaining an appreciation for the many different forms of yoga in the modern world.
The daily course outline consists of morning yoga and meditation practice, classes, afternoon practice and group teaching. You will follow a very practical hands-on approach, learning the art of adjustments, key pose alignments, the use of basic yoga props, and how to approach yoga as a business.
By day 10, you will be ready and prepared to start a self-practice. That’s way of practicing called Mysore style and can be considered as the Heart of Yoga. During the class, the teacher will work on a one on one basis, providing you personalized feedback and guidance to improve your practice and go deeper in your body.
This stunning beachfront sala location is an incredible setting to soak up some sunshine, bask in the warm sea breeze, and discover your true potential.
Upon graduating, students will be able to draw from their own experience of this wide variety of yoga styles to create and enhance their own class sequences, incorporating elements of Ashtanga and Vinyasa asana practice combined with pranayama and yoga philosophy.
Your investment for this training includes your course fee and certification.