23 Day 200Hr Ashtanga Vinyasa Yoga Teacher Training

This course is run by the most experienced international yoga instructors, who will guide you to explore asana, philosophy, meditation, pranayama, kriyas and so much more.


A pivotal component of the course is the physical practice of different styles of yoga. Students will practice the Ashtanga Primary series as well as Vinyasa, Yin and Power/’Rocket’ yoga, gaining an appreciation for the many different forms of yoga in the modern world.


The daily course outline consists of morning yoga and meditation practice, classes, afternoon practice and group teaching. You will follow a very practical hands-on approach, learning the art of adjustments, key pose alignments, the use of basic yoga props, and how to approach yoga as a business.  


By day 10, you will be ready and prepared to start a self-practice. That’s way of practicing called Mysore style and can be considered as the Heart of Yoga. During the class, the teacher will work on a one on one basis, providing you personalized feedback and guidance to improve your practice and go deeper in your body. 


This stunning beachfront sala location is an incredible setting to soak up some sunshine, bask in the warm sea breeze, and discover your true potential. 


Upon graduating, students will be able to draw from their own experience of this wide variety of yoga styles to create and enhance their own class sequences, incorporating elements of Ashtanga and Vinyasa asana practice combined with pranayama and yoga philosophy.

Your investment for this training includes your course fee and certification.

Yoga Teacher Training

Bali, Indonesia
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Power
  • Rocket
  • Vinyasa
  • Yin

Skill Level

  • Beginner
  • Intermediate
  • Advanced

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Location

Bali, Indonesia

Nusa Lembongan is a small island off the coast of Bali. It is one of Bali’s most popular attractions, a sleepy paradise removed from the hustle and bustle of Bali's main tourist beaches.

The way to reach Nusa Lembongan from Bali is by boat, the journey does not take long at all.

Food

Delicious Balinese, international, vegetarian and raw cuisines are available from a variety of restaurants close by. Virtually anywhere you stay on Nusa Lembongan will have a cafe or restaurant attached to it, and the majority of these encourage non-staying guests to eat with them. You will enjoy delicious smoothies, fresh juices, and healthy meals all day. 

Full Description

This course is run by the most experienced international yoga instructors, who will guide you to explore asana, philosophy, meditation, pranayama, kriyas and so much more.


A pivotal component of the course is the physical practice of different styles of yoga. Students will practice the Ashtanga Primary series as well as Vinyasa, Yin and Power/’Rocket’ yoga, gaining an appreciation for the many different forms of yoga in the modern world.


The daily course outline consists of morning yoga and meditation practice, classes, afternoon practice and group teaching. You will follow a very practical hands-on approach, learning the art of adjustments, key pose alignments, the use of basic yoga props, and how to approach yoga as a business.  


By day 10, you will be ready and prepared to start a self-practice. That’s way of practicing called Mysore style and can be considered as the Heart of Yoga. During the class, the teacher will work on a one on one basis, providing you personalized feedback and guidance to improve your practice and go deeper in your body. 


This stunning beachfront sala location is an incredible setting to soak up some sunshine, bask in the warm sea breeze, and discover your true potential. 


Upon graduating, students will be able to draw from their own experience of this wide variety of yoga styles to create and enhance their own class sequences, incorporating elements of Ashtanga and Vinyasa asana practice combined with pranayama and yoga philosophy.

Your investment for this training includes your course fee and certification.

What is included

  • Course Material
  • Mats
  • Yoga Props
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

The topics you will cover include Lineage of yoga, History of Ashtanga Yoga, 8 limbs of Ashtanga Yoga, Yoga Sutra of Patanjali, Study of the Bhagavad Gita, and the Ashtanga Vinyasa lineage which includes Krishnamacharya, Pattabhi Jois, to yoga as practiced today.

You will learn working with the breath: Ujjayi breathing, Bandhas integration, the magic element, Drishti and inner focus, and Vinyasa, connecting breath and movement.

You will learn about names in Sanskrit and English, standing, seated, and finishing asanas of the Primary Series, anatomy of the poses, practice and benefits of the asanas, and the art of adjustment and modification.

You will learn how to jump back / jump through, how to do inversions safely, learning to fall, headstand – elbow stand – handstand, arm balance progression, and toward floating.

You will learn traditional cleansing practices, controlling the breath, controlling the mind, purpose of pranayama, introduction and daily practice of meditation and practicing the power of mindfulness and attention.

You will learn about the Principles of teaching, finding your inner teaching voice, learning the three main teaching methods: verbal, visual and physical, the science of sequencing, practice teaching, etiquette and responsibilities in the classroom, the business of Yoga and how to market yourself in the yoga community, and developing your own personal teaching philosophy.

Learn how to build a self practice also learn the Ashtanga Yoga Mysore style, the Primary series of Ashtanga Vinyasa Yoga MPS, Modified primary series, the Progressive Ashtanga Yoga system and the Vinyasa flow.

Certification

After completing the yoga teachers training course, you will be certified to register with the Yoga Alliance as a RYT 200 yoga teacher. The Yoga Alliance is the most well-known organization to register your status as a professional yoga teacher and start your yoga career.

Reviews

Non Residential

Non-residential at Jungut Batu

non-residential

Even though Nusa Lembongan is a quiet little island, there are many accommodation options for everyone. Whether you’re on a tight budget or are looking for a luxurious getaway including full services, you’ll find an array of choices within easy distance of the yoga shala.

Within a couple of hundred meters in any direction you can find a room for as little as 250,000 IDR ($20). Rooms on the beach can be found for around 200–500,000 IDR ($15-40). If you venture further out, you’ll have even more variety of options.

On the south end of Jungut Batu beach are high-end villas with world class facilities and amenities. The views from here down Jungut Batu beach towards Mt Agung are absolutely breathtaking. These are all within a 20 minute walk.

Bali, Indonesia

Nusa Lembongan is a small island off the coast of Bali. It is one of Bali’s most popular attractions, a sleepy paradise removed from the hustle and bustle of Bali's main tourist beaches.

The way to reach Nusa Lembongan from Bali is by boat, the journey does not take long at all.

Venue   Jungut Batu
Jungut Batu, Venue for 23 Day 200Hr Ashtanga Vinyasa Yoga Teacher Training

The new shala is located on the sandy beach of Jungut Batu, Nusa Lembongan. The space was thoughtfully designed to facilitate the exploration and integration of yoga in everyday living. The traditional thatched roofing is naturally ventilated with openings on three sides. Feel the warmth of the tropics with regular breezes that keep it comfortable.