23 Day 200Hr Hatha Ashtanga Yoga Training

The 200-hour Yoga Teacher Training Course provides a great foundation for seekers from across the globe to begin, progress and attain perfection in your practice of different styles of yoga.

The Yoga Alliance recognized residential Hatha and Ashtanga 200 hour course is a very important step taken by students in the direction of establishing themselves as recognized Yoga Teachers. 

It is a foundation course offered to one and all. Students who are beginners, enthusiasts as well as those who are advanced levels of practice or professionals can apply for this course. 

A good, solid, authentic and traditional foundation course goes a long way in enabling students establish a flawless personal yoga practice as well as a establishing a progressive career path in the yogic world

This teacher training package includes your course fee, accommodation, yoga materials and manual, airport pick up, free wifi, three vegetarian meals daily, herbal tea and a kriya set.

Styles

  • Ashtanga Yoga
  • Hatha Yoga

Skill Level

  • Beginner
  • Intermediate
  • Advanced
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Location

Goa, India

Patnem Beach is beautifully ensconced closer to the southern tip of Goa. Situated close to the more popular Palolem and Agonda beach, it is rated as one of the quietest beaches in entire Goa. Though the waters here are not as calm and protected as you would find in Palolem, it is smaller, less crowded and a significantly friendlier beach.


A fairly quiet beach, it has its share of beach life and activity quotient. Visitors can easily spot the relaxed beach snacks full of yummy local and international cuisine, lively surf, opportunities for swimming enthusiast and some small beach activities.


Goa is connected to the most part of the world via direct flights. The airport is located at Dabolim and there are 3 major railway stations with trains plying to and from every corner of India.


The Patnem beach is about 70-80 km from the airport and 36 kms from the nearest major Railway Station, Madgaon. It is quite conveniently connected via taxis and bus routes from most part of Goa as well.

Food

You will be served vegetarian meals that India is famous for. Here you may find yourself eating Malai Kofts, delicious vegetarian balls that are a scrumptious alternative to meatballs. Palak Paneer is a spinach and cottage cheese stew that is a popular choice amongst vegetarians. Rajma is their term for red kidney bean curry that is exploding with flavour, Beans and spices are a normal occurrence in meals and are usually served with steamed rice.

Full Description

The 200-hour Yoga Teacher Training Course provides a great foundation for seekers from across the globe to begin, progress and attain perfection in your practice of different styles of yoga.

The Yoga Alliance recognized residential Hatha and Ashtanga 200 hour course is a very important step taken by students in the direction of establishing themselves as recognized Yoga Teachers. 

It is a foundation course offered to one and all. Students who are beginners, enthusiasts as well as those who are advanced levels of practice or professionals can apply for this course. 

A good, solid, authentic and traditional foundation course goes a long way in enabling students establish a flawless personal yoga practice as well as a establishing a progressive career path in the yogic world

This teacher training package includes your course fee, accommodation, yoga materials and manual, airport pick up, free wifi, three vegetarian meals daily, herbal tea and a kriya set.

What is included

  • All Meals
  • Course Material
  • Accommodation
  • Mats
  • Airport Transfer
  • Meditation
  • WiFi Internet
  • Yoga
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Accommodations

Shared Room at Shiva Shakti Yoga

Shared Room

Share a lovely beach hut with another student or friend during your time with Shiva Shakti Yoga. Rooms are comfortable with everything you need for a great stay, including plenty of fresh sea air! 

Private Room at Shiva Shakti Yoga

Private Room

The cottage has a lovely view of the River Saleri just before the waters flow into the sea. Giving off a cozy feeling, the cootage has a bathroom and is fitted with basic amenities. 

Syllabus

HOURS + TOPICS

You will be taught Hatha yoga asanas, pranayamas, kriyas, chanting, mantra, and meditation. Undergo training on techniques and have a guided practice of asana techniques.

You will be taught teaching skills such as group dynamics and planning of class. You will also cover the principles of demonstration, observation, assisting and correcting as well as be introduced to different teaching styles.

Learn about the human physical anatomy and physiology;  Chakras and Nadis plus the study of asana and pranayama of the body.

You sill study yoga philosophies and traditional texts such as the Yoga Sutras, Hatha Yoga Pradipika, Bhagavad Gita, and Ashtanga Yoga). Tis will also cover Ethics for yoga teachers, such as those involving teacher – student relationships and community as well as understanding the value of teaching yoga as a service and being of service to others (seva).

Certification

Upon completing your requirements and attending your classes, you will be awarded with your very own YACPS certificate. The 200 Hour Yoga Teacher Training Goa is Affiliated to Yoga alliance USA, Yoga Alliance Professionals and Yoga alliance International.

Schedule

TIME
ACTIVITY
6:00 AM - 6:30 AM
Bhakti Karma Yog
6:30 AM - 7:00 AM
Cleansing Kriyas
7:00 AM - 8:00 AM
Pranayam, Mudra and Bandha
8:00 AM - 9:00 AM
Tea & Breakfast
9:00 AM - 10:30 AM
Asana & Alignment
10:30 AM - 11:00 AM
Break
11:00 AM - 12:00 PM
Anatomy and Physiology
12:00 PM - 12:30 PM
Mantra Chanting
12:30 PM - 2:00 PM
Lunch & Rest
2:00 PM - 3:00 PM
Philosophy
3:00 PM - 3:30 PM
Yoga Philosophy and Meditation
3:30 PM - 4:00 PM
Break
4:00 PM - 6:00 PM
Practicum, Methodology, Teaching Practice
6:00 PM - 7:30 PM
Break
7:30 PM - 8:30 PM
Dinner
8:30 PM - 9:30 PM
Self Study/Practice

Reviews

Goa, India

Patnem Beach is beautifully ensconced closer to the southern tip of Goa. Situated close to the more popular Palolem and Agonda beach, it is rated as one of the quietest beaches in entire Goa. Though the waters here are not as calm and protected as you would find in Palolem, it is smaller, less crowded and a significantly friendlier beach.


A fairly quiet beach, it has its share of beach life and activity quotient. Visitors can easily spot the relaxed beach snacks full of yummy local and international cuisine, lively surf, opportunities for swimming enthusiast and some small beach activities.


Goa is connected to the most part of the world via direct flights. The airport is located at Dabolim and there are 3 major railway stations with trains plying to and from every corner of India.


The Patnem beach is about 70-80 km from the airport and 36 kms from the nearest major Railway Station, Madgaon. It is quite conveniently connected via taxis and bus routes from most part of Goa as well.

Venue   Shiva Shakti Yoga
Shiva Shakti Yoga, Venue for 23 Day 200Hr Hatha Ashtanga Yoga Training

​Shiva Shakti Yoga Holidays Patnem Beach Goa provide perfect environment to start and take your practice to an advance level. A holiday turns in to a holy day at Shiva Shakti Yoga Patnem Beach. The center is located in south Goa, Patnem Beach at the glistening Arabian sea.


Shiva Shakti Yoga empowers the seekers with ancient Yogic Ways, Knowledge that can lead them to the experience of Yoga. Through the 200 hour and 300 hour Yoga Teacher Training Program (YTTC) conducted in India Shiva Shakti Yoga introduces the seekers to Yog Asana, Pranayama, Mudra, Bandha, Mantra Chanting, Kriya, Dharana, Dhyan, Yoga Anatomy as well as Philosophy. 


Within each seeker the attribute of Omniscience is present in the seed form. The organization believes that the precisely designed courses (200 hour YTTC India & 300 hour YTTC India) and the experienced teachers provide the perfect foundation as well as environment for the seed of Omniscience to blossom and realize its full potential.


The venue offers the perfect environment to take your yoga practice to an advanced level and also to uplift your kundalini. The Center is a five minute walk from Patnem market. The centre has around nineteen cottages which faces the River Saleri as it merges in with the sea.

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