24 Day 200-hour Multi-Style Yoga Teacher Training

Summary

Experience an unforgettable, fun-filled, life-changing experience in the foundational 200-hour yoga teacher training course in Thailand. Begin your yoga journey with clarity and vision to lighten up the self. Delve into ancient teachings and techniques so that you can come up as an accomplished yogi or yogini. The land of white elephants beckons you to discover its best!

Yoga students will get to know about the different aspects of yoga like asanas, pranayama, kriya, meditation, bandha, anatomy, yogic philosophy and the art of teaching. This program offers you a whole new mental, physical and spiritual experience. 

All the courses are yoga alliance USA & Yoga alliance international certified that enables everyone to teach anywhere around the world as a certified yoga teacher.

The facilitators ensure that the class should be conducted in pious environment and good enough to offer you a dynamic, engaging and holistic experience.

Throughout the course you will dive deep into different styles of you and you will a solid foundation of Ashtanga, Hatha, Vinyasa flow Yoga.

Explore yoga to know the true self and become a qualified yoga teacher and spread the yoga teachings!


The cost of this training covers - 

23 nights shared Accommodation

3 Times daily nutritious vegetarian meals and teas

Weekend excursions

Course material

Saturday Kirtan nights

Movie Night

Free Internet

Yoga Mats and material for all activities

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Yoga Teacher Training

Phuket, Thailand
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Hatha
  • Nidra
  • Restorative
  • Vinyasa

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate

Video

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Program

HOURS + TOPICS

The course will cover meaning and importance/introduction of anatomy and physiology, introduction of skeleton structure and functions, bone anatomy and human skeleton system, important names of human skeleton system, introduction of joints, function of all types of joints, types of synovial joints and their functions, types of cartilage and connective tissues, pectoral girdle introduction and functions.

Course includes deep practice of asanas (Postures) Ashtanga yoga & vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.

What is Yoga and It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga, Bhakti Yoga, Gyan Yoga, 
Dhayan Yoga
What is hatha yoga ? What are trigunas ? 
What is ego ?
Freedom from unhappiness.
Realizing pure consciousness.
Stories of the enlighten yogis.
Assignments & activities.
Presentation on any topic to the teacher.

Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yoga nidra
Walking meditation Practice
Deep listening meditation
Teaching Practices of Students.

Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Nadi – Sodhana Pranayama
Bhramari Pranayama
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama

Mudras (Yoga Gestures) - Jnana mudra, Chin mudra, Bhairava mudra, Nasikagra

Yoga Bandhas (Energy Lock) - Preparation, Uddiyana, Jalandhar, Mula & Maha Bandha

Ashtanga yoga primary series sequence made by K. pattabhi jois, You will learn basics of Ashtanga yoga and will be guided through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures
Supine Postures
Back-bend postures
Inversions

4th week:
Teachings
Doubts

Rubber-neti
Jalaneti
kunjal kriya
shankh prakshalan kriya

Demonstration
Instructions
Alignment
Adjustment

Certification

This 200hr Yoga Teacher Training Course is recognized by Yoga Alliance USA, Yoga Alliance UK & Yoga Alliance International. Students who complete the course can apply to become Registered Yoga Teachers at the 200hour level which allows global teaching opportunities.

Schedule

TIME
ACTIVITY
6:00 AM - 7:00 AM
Shatkarma & Pranayama
7:00 AM - 8:30 AM
Hatha/ Vinyasa Flow Yoga
9:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:00 AM
Yoga Philosophy
11:00 AM - 12:00 PM
Meditation
12:00 PM - 1:00 PM
Yoga Anatomy/ Alignment/ Adjustment
4:00 PM - 5:30 PM
Ashtanga yoga
7:00 PM - 8:00 PM
Dinner

Food

Vegetarian food is served three times a day, which is included in the price. Every meal at the school is made from fresh ingredients to ensure all meals are healthy and suitable for all students needs.

Inclusions

  • Accommodation
  • All Meals
  • Ayurveda
  • Course Material
  • Excursion
  • Facilities Access
  • Mats
  • Meditation
  • Pool
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Yoga Props

Meet The Facilitators

 

Accommodations

Private Room at Coco Retreat Phuket

Private Room

Rooms come equipped with air conditioning, a flat-screen cable TV, a seating area and an electric kettle. There is also a safety deposit box and select room types also offer a sofa. A hairdryer, free toiletries and shower facilities can be found in the en suite bathroom.
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Reviews

Phuket, Thailand

Chalong is a subdistrict in the southern portion of Phuket Province, Thailand. It is a centre for boating activity. Early mornings and late afternoons are the busiest times at Chalong, when diving and day trip groups are bundled on and off boats.

Here, you will find the spiritual centre of the island with the striking hilltop Big Buddha and the beautifully ornate Wat Chalong.

Venue   Coco Retreat Phuket
Coco Retreat Phuket, Venue for 24 Day 200-hour Multi-Style Yoga Teacher Training

Boasting 2 outdoor pools as well as a spa, Coco Retreat Phuket Resort and Spa is located in Chalong. Featuring a pool and garden view from the balcony, rooms come equipped with air conditioning, a flat-screen cable TV, a seating area and an electric kettle. There is also a safety deposit box and select room types also offer a sofa. A hairdryer, free toiletries and shower facilities can be found in the en suite bathroom.


Staff at this resort's 24-hour front desk can assist guests with shuttle services, laundry services and currency exchange. There is also a tour desk and ticketing service for guests who wish to go on excursions. The property offers free parking. With an on-site restaurant and bar provided, an additional range of local and international restaurants can be found within a 5-minute drive from the resort. 

Coco Retreat Phuket Resort and Spa is 1.5 km from both Tiger Muay Thai and Chalong Temple. Phuket International Airport is 30 km away from the property.

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