24 Day 200Hr Hatha & Ashtanga Vinyasa Flow Yoga Teacher Training

Summary

This 200Hr Yoga Teacher Training takes you on a journey of self-discovery to develop your knowledge, skills and confidence to become a true yoga guru.

Yoga is an age-old discipline that combines spirituality, mysticism and physiology. It seeks to bring about perfect harmony by expanding your consciousness and unleashing the power of your mind.

In a land steeped in spirituality, you are invited to become a soul seeker and develop your own cosmic self through advanced learning of yoga. With in-depth training and mastery of skills, you will soon become an adept guru to impact the lives of others.

This yoga teachers training in Thailand will nurture you in the elements of Ashtanga Vinyasa Flow and Hatha Yoga that includes history, anatomy, meditation, asanas, philosophy, and techniques to be proficient in the complete art of Yoga. As a comprehensive yoga teachers’ course, you will undergo practice sessions, theory, and discourse delivered in an atmosphere that transcends your mind to absorb the complete essentials of yoga.

By the end of this course, you will learn how to initiate your own meditative techniques that achieve complete mindfulness. You will experience a transformation of your inner self and be blessed with insights to become a yoga guru for others. 

This teacher training package includes accommodation, 3 meals a day (Monday through Friday; Saturday breakfast only), course manual, a yoga alliance certification and Airport pickup (only Koh Samui) / flight details needed in advance.

QUICK ENQUIRY

Yoga Teacher Training

Phuket, Thailand
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Hatha
  • Vinyasa
  • Nidra

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate

Video

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Program

HOURS + TOPICS

Through yoga teacher training in Thailand, students would gain a comprehensive understanding of yoga asanas. Also, you will acquire a more profound insight into different kinds of safety measures, adjustments, contraindications, and alignments.

Pranayamas are breathing exercises that are practiced to calm the mind, bring in more prana to the whole being, and help control it. Different breathing techniques stimulate different centers of the brain and they have a healing effect on the body while working through the nervous system.
Upon successfully finishing the yoga teacher training, the student will be accredited to impart Pranayama lessons without withholding.

The guided asana practice would make you feel encouraged and motivated to share the delightful practice of meditation with the whole world.

You would acquire a way of growing deep, not just in your practice but also as an individual, enhancing your understanding of the spirit of Yoga. Yoga teacher training focuses on the depth of experience that makes life satisfying and rewarding.

In this training, the student will learn the basic kriyas. Your teacher will explain the techniques, demonstrate, and guide you through the basic practices: kapalbhati, the cleansing breath, a technique for purifying the nasal passages with water; jala neti and trataka, a practice helping to develop your concentration.

You will learn how to avoid injury while practicing yoga. You will become an expert in understanding the anatomy of the body. You will cover the various systems of the body such as the skeletal, respiratory, digestive, reproductive, nervous, lymph, urinary, endocrine systems.

Ayurveda recommends a diet for each dosha and different diets for different seasons. Students will gain an understanding of Ayurveda basics and the fundamentals of a vegetarian sattvic yogic diet.

Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditation practices, leading one's awareness through many levels to a state of supreme stillness and insight.

During the course, you will learn how to teach the asanas postures, how to plan a good class sequence of postures and all the basics of teaching yoga classes from start to finish. The teaching skills covered include demonstration, observation, correcting, observing other teachers, receiving and giving feedback, and the general qualities that make a person an effective teacher.

In this class you will learn about the physical processes taking place during each trimester, the do’s and don't for each phase from a yogic perspective, to select and modify appropriate prenatal asanas, and use the props that make the practices safe and beneficial for both mother and unborn baby.

In this class, students will learn how to introduce yoga postures to children in a fun and playful way, how to create a friendly and safe environment in the class, how to plan the class time and modify asanas according to the specific needs of their young students’ developing bodies and minds.

There is a lot more for any student to learn about Yoga, that’s beyond asana, pranayama, philosophy, and meditation. You will discover opportunities to explore your practice and grow by deepening your connection. No matter if you aspire to turn into a self-motivated yoga teacher or just submerge yourself in the yoga practice, you are heartened to join the yoga teacher training Thailand program.

Certification

The course is officially recognized by Yoga Alliance. After completing the program, you will be awarded with a 200hr RYT (Registered Yoga Teacher) Certificate.

Schedule

TIME
ACTIVITY
6:30 AM - 8:30 AM
Meditation / Pranayama / Ashtanga Vinyasa Flow
8:30 AM - 10:00 AM
Breakfast
10:00 AM - 11:30 AM
Yoga Philosophy/Meditation
11:30 AM - 1:00 PM
Alignment/Theory classes
1:00 PM - 2:30 PM
Lunch
2:30 PM - 4:00 PM
Anatomy / Physiology
4:00 PM - 6:00 PM
Art of Teaching / Restorative Yoga
7:30 PM - 8:30 PM
Dinner

Free Time

During your free time, you can have a time for self-reflection and stroll along the beautiful beaches and find tranquility in the beauty that surrounds you. On Sundays when you don't have any classes, you can also opt for quieter events like a Thai massage. If youre feeling adventurous, Koh Phangan is a beautiful island with plenty of beaches and areas to explore. It has many cafes, resturants, shops, markets and a beautiful beach to enjoy.

Food

You will be served with three delicious vegetarian meals from Monday to Friday. Your daily meals would typically consist of Thai vegetarian food with fresh fruits, vegetables, vegetarian Thai dishes, suiting the needs of every individual coming to the course, balancing all components of diet needed to keep you fit and going through your yoga journey. 

The staff personally keeps a check on the quality of the food which is served, making sure their students get the best without compromising on the dietary factors of nutrition. A journey in yoga demands disciplined lifestyle, and through this course, you will enjoy a sattvic (fresh, balanced, vegetarian food) diet necessary for improving and moving further in one's spiritual journey through yoga.

Food becomes a gateway to clear thinking and calm mind. Through the yoga teacher training program, this aspect of the food will also be cleared, and you will gain the benefits of it understanding the concept of a yogic diet very clearly.

Inclusions

  • Accommodation
  • Course Material
  • All Meals
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Meditation
  • Facilities Access
  • Pool
  • Airport Transfer

Meet The Facilitators

 

Accommodations

Shared Room at CC's Hideaway Hotel

Shared Room

Posh and modern, standard rooms feature Modern Thai accents blending it with the comforts of the Western world. 

The standard rooms have beautiful mountain views with a semi private patio. They also include air conditioning, free Ultra High Speed WI-FI, custom designed teak furniture, LED Flat screen TV & premium satellite, mini bar and fridge, in room safes and amenities.

Single Room at CC's Hideaway Hotel

Single Room

Elegant and stylish, every room is not only decorated in Modern Thai style but also equipped with the comforts of the Western world.

The standard rooms have beautiful mountain views with a semi private patio. They also include air conditioning, free Ultra High Speed WI-FI, custom designed teak furniture, LED Flat screen TV & premium satellite, mini bar and fridge, in room safes and amenities. ​

Pool View Room at CC's Hideaway Hotel

Pool View Room

Decorative textiles can be found in each guest room that have been hand woven and hand dyed to give a look that is both primitive and contemporary. Enjoy a range of beautifully appointed rooms, with a clean and open design that overlooks the sparkling waters of the pool area.

Each room is uniquely decorated with vibrant and fresh colors that are hip and cool. Infused with traditional and modern Thai furnishings, the Pool View room has magnificent views towards Kata beach and the Andaman Sea.

These rooms include air conditioning, free Ultra High Speed WI-FI, custom designed teak furniture, LED Flat screen TV & premium satellite, mini bar and fridge, in room safes and amenities.

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Reviews

Phuket, Thailand

The Andaman is Thailand’s turquoise coast; one of those places you see on a postcard that makes you want to quit your job and jump on the next plane to Thailand. Pure-white beaches, limestone cliffs and hundreds of jungle-covered isles extend down the Andaman Sea.

The lush hills and nearby beaches of Kata and Karon will be your vibrant playground for this getaway. Phukets finest beaches are within reach. Kata beach, just below, is actually made up of two main beaches, Kata Yai and Kata Noi. Kata Yai (big Kata) has soft, powdery sand meeting turquoise water which swings from a millpond in dry season to a small surf beach in the wet. 

Commercial areas are also nearby, streets teeming with restaurants, cafes and shops. 

From Phuket International Airport the drive will be just under an hour.

Venue   CC's Hideaway Hotel
CC's Hideaway Hotel, Venue for 24 Day 200Hr Hatha & Ashtanga Vinyasa Flow Yoga Teacher Training

CCs Hideaway, one of the greenest hotels in Phuket, is a 42 room boutique hotel nestled in the lush hills of Kata overlooking the Andaman Sea. Its location provides easy access to 3 of Phukets finest beaches: Kata Noi, Kata and Karon. 

CCs offers a unique combination of breathtaking views and modern accommodations infused with traditional and authentic Thai furnishings. Completely hip and cool, CCs Hideaway is an oasis for guests seeking a respite from the crowds and noise from the more urban locations as well as those seeking a Yoga retreat or a Wellness holiday.

You can reach the resort from Phuket International Airport, which is the most convenient. There are several domestic flights operating daily and directly from Bangkok to Phuket or fly directly into Phuket from neighbouring countries.You can also reach Phuket via train, ferry and bus easily from all around Thailand. From the airport, it is only a 27-minute taxi to Karon.

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