This teacher training is designed to take you deep into the essence of yoga while providing the space for personal growth in a supportive loving atmosphere.

You will be provided with all the tools to fully embody yoga and its sacred principles, so that teaching becomes a natural evolution.

This course is an immersion in yoga lifestyle and community that will strengthen you in ways that you never knew possible. The spiritual depth of this course is naturally conducive to self-empowerment and inner transformation.

This 200Hr Yoga Teacher Training in Nepal will give you the physical & spiritual aspects of yoga in a peaceful surrounding close connected to natural diversity. 

This training course is ideal for those wishing to experience yoga as a journey for self-realization & knowledge of your Physical, Mental, emotional body and Spiritual well being. Yoga beginners and Intermediate practitioners above 18 to 70 years are welcome. This course is helpful to kick-start your career as a successful all-around yoga teacher.

The course fee includes -

Accommodation in a beautiful surroundings

Course Material – Yoga Manual, Cleansing Kit, one Yoga Book for Self Study

Yoga and Meditation certification

Vegetarian, vegan meals

WiFi Internet 


Outdoor Yoga practice and Meditation

Excursion: weekend Social Culture and recreational activities


Yoga Teacher Training

Kaski District, Nepal
Yoga Alliance Accredited


  • Hatha
  • Vinyasa
  • Dynamic
  • Power


  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate





The 200 hours yoga training course in Nepal comprises of the following -

Yoga theory (total 86 hours with 69 contact Hour +2 Hours)
Anatomy: 17 hours +1 Hour Exam
Philosophy of traditional yoga: 17 hours +1 Hour Exam
Art of teaching yoga: 17 hours
Alignment and cues: 10 hours
Yoga teaching principles: 8 hours

Yoga practical techniques (total 116 hours with 99 contact hour) will cover Asanas and Kriyas, Pranayama, Mantra chanting from Vedas and Vedangas and Meditation techniques.


This course is approved by Yoga Alliance. Upon full completion of the course you will be certified as a 200 hour yoga teacher and can register with Yoga Alliance.


6:30 AM - 7:00 AM
Herbal Tea and Shatkarma
7:30 AM - 9:00 AM
Asana and Pranayama practice
9:00 AM - 10:00 AM
10:00 AM - 11:00 AM
11:30 AM - 12:30 PM
Art of teaching
1:00 PM - 3:00 PM
Lunch and rest
3:00 PM - 4:00 PM
4:00 PM - 5:30 PM
Yoga class
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM


The valley of Pokhara is abundant with lush agricultural land and, hence, delectable meals prepared from fresh produce are a signature style of cooking for the people of Nepal.

Following the same style, they serve healthy vegetarian meals, equally palatable to all the participating candidates.

The meals are Rajsic in nature, cooked with- onion, garlic, scallion, leek, chive, mushroom, herbal spices, Tofu, (fruit), eggplant, etc and are prepared by chefs specializing in Yogic diet to match the body requirements. Examples of Nepali style meals are traditional dal bhat, root-vegetables and lentils curry with white and brown rice, seasonable vegetables and fruits salad and roti.

The food is 100% vegetarian, following the balance of body and mind. A pure vegan diet can also be availed on request.


  • Accommodation
  • All Meals
  • Course Material
  • Excursion
  • Mats
  • Meditation
  • Vegan
  • Vegetarian
  • WiFi Internet

Meet The Facilitators



Shared Room at Mantra Yoga & Meditation Retreat Center

Shared Room

The retreat center provides a supportive yoga family cozy environment, which is also a perfect living space away from home.

Rooms feature bathroom with Hot shower, free WIFi and garden view.

Private Room at Mantra Yoga & Meditation Retreat Center

Private Room

The retreat center provides a supportive yoga family cozy environment, which is also a perfect living space away from home.

Rooms feature bathroom with Hot shower, free WIFi and garden view. 


Kaski District, Nepal

Pokhara is a city on Phewa Lake, in central Nepal. It’s known as a gateway to the Annapurna Circuit, a popular trail in the Himalayas. Tal Barahi Temple, a 2-story pagoda, sits on an island in the lake. On the eastern shore, the Lakeside district has yoga centers and restaurants. In the city’s south, the International Mountain Museum has exhibits on the history of mountaineering and the people of the Himalayas.

One of Nepal's most beautiful spots, Phewa Tal is surrounded by a combination of monkey-filled forests and the high white peaks. The reflections in the mirror-like water in the early mornings are something you must see at least once.

Tourist buses  and crowded local buses/microbuses (NPR400-600, 6-7h) travel the 200km journey between Kathmandu and Pokhara almost every 15 minutes starting at 07:30 through late afternoon. Yeti Airlines, Buddha Air, and Simrik Air are reputable airlines that operate regular flights.

Venue   Mantra Yoga & Meditation Retreat Center
Mantra Yoga & Meditation Retreat Center, Venue for 24 Day 200Hr Yoga & Meditation Dual Certification

Mantra Yoga & Meditation School is situated 200 KM west of Capital of Kathmandu in an area close to nature, lake and Mountain Views. The school offers a heart touching experience of the scenic beauty of Annapurna mountain range and Phewa Lake.

Students and guests traveling from abroad will be provided with a safe and secure accommodation facility in Mantra Yoga and Meditation Retreats Center in Pokhara. The retreat center provides a supportive yoga family cozy environment, which is also a perfect living space away from home.


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Mantra Yoga & Meditation