24 Day 200Hr Hatha Ashtanga Vinyasa Yoga Training


Venture out to magical India and join this transformational journey of self-discovery, to explore the true essence of yoga and blossom into a competent yoga teacher. This internationally acclaimed yoga center teaches the complete essentials of the Ashtanga Vinyasa flow in a spiritually nourishing environment.

If you aspire to be a true yoga teacher, this yoga alliance certified course is tailor-made for you. It will unlock your consciousness and develop you spiritually and physically. You will receive in-depth training and learn the fundamental principles of yoga including theory, practice, philosophy, and history. The program is designed to bring about a spiritual awakening of your soul. It helps you unlock the hidden energy or chi lying dormant in your body.

To become a prominent yoga teacher, you need to master the techniques and postures of yoga perfectly. A 200-hour yoga teacher training program is the first step on your voyage into the ancient traditions of yoga. You will learn to achieve a harmonious mental balance and acquire a taste for self-discipline.

A combined practice and theory sessions will mold you into a yoga master strengthened by meditation, compassion, and observation.

This teacher training includes -

Course Manual, Notebook, Pen Etc.

One Uniform for a certificate

Yoga Alliance USA Certificate

Filtered Drinking Water

Ayurveda consultation by Ayurveda doctor

Towel, Hand wash

3 Vegetarian meals/day (Monday - Saturday), Sunday no meals.

Accommodation/ with Attached Bathroom

Airport pick-up

Free Wi-fi


Yoga Teacher Training

Goa, India
Yoga Alliance Accredited


  • Ashtanga
  • Hatha
  • Vinyasa
  • Nidra


  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate





During the first two weeks of the yoga teacher training you will receive every day one and a half-hour alignment classes focusing on adjustment and alignment techniques for the main postures of the Hatha Yoga and Ashtanga Vinyasa Flow and a few other more advanced poses. This class will also include modifications, advanced variations, use of props to adapt to everybody types/problems, and the form of each pose and how to teach it (arm balances, backbends, inversions, among others), and regular hands-on adjustments practice.

You will also learn about ethical guidelines for the quality of a teacher and practitioner, positive & conscious communication friendship and trust, principles of management to the verbal instructions, observation, teaching styles, time management, art of Demonstrations, use of voice in class, assisting and correcting, dealing with injuries and safety precautions, art of Alignment, at all the possible levels, mental & emotional preparation for teaching and step by step class structure planning.

You will study the rich and ancient history of Yoga, as well as read, contemplate, and write about Yogic philosophy. You will also consider how Yoga can be applied to our daily lifestyles and it is incomplete without Yoga Philosophy. It is important to understand What is Yoga; it's origin and tradition.

This module will cover an introduction to Yogic History & Principles: History of yoga, introduction to four paths of yoga; Principles of yoga and yogic practice, (Raja Yoga, Gyan Yoga, Bhakti Yoga, Karma Yoga), introduction to Yogic Anatomy (Theory of Chakras, Pancha Kosha, three layers, and Energy channels), introduction to Yoga Sutra of Patanjali (eight limbs of yoga), introduction to Mudras, Bandhas & Kriyas: theory and practice, benefits, and contraindications. Techniques and practical tips: Jala Neti, Kapalbhati, Vamana, Trataka by gazing at a candle flame, or a specific point of concentration, obstacles on the path of yoga mean to overcome obstacles, introduction to Ayurveda approach and Yogic diet a vegetarian, sattvic approach, and their applications in day to day life and Yogic lifestyle and ethics for a yoga practitioner and teacher.

This yoga teacher training program is meticulously designed to satisfy the requirements of the Hatha Yoga and half primary series Ashtanga Vinyasa Flow.​
During your yoga asana classes, you will learn how to correctly move through different postures, exercise the Prana (breath), Drishti (point of focus), and Bandhas.

Learn the root definition for each pose while undergoing breath-based training.

Pranayama- Introduction to breathing techniques and demonstrated an ability to practice Anulom Viloma, Bhastrika, Chandrabhedana, Suryabhedana, Ujjai, Bharamari, Sheetali, Sheetkari, and the knowledge of their benefits, limitations, and techniques.

Shat Kriyas – Purpose and Utility this includes theory and practice of six purification techniques- Dhuti, Basti, Neti, Trataka, Nauli, and Kapalabhatti- Selection

Mudra- Meaning and purpose of Practicing

Bandhas: Introduction to Jalandhara bandha, Uddiyana bandha, Mula bandha, and Maha bandha

Ayurvedic Approach to Yogic Diet and Significance of Sattvic Vegetarian Diet

Concept of Triguna- According to Ayurveda (Vata, Pita, and Kapa)

Theory and practical Techniques of Meditation, Introduction to Simple Meditation Techniques for day to day life -Mindfulness Meditations.

Role of Yoga – Stress and Lifestyle Management
Aim, Objectives, and Misconception about Yoga

Yoga for Specific Groups: Introduction to basic prenatal yoga, yoga for kids, and yoga for the elderly.

This class is an introduction to the human body and its various systems as you study muscles, bones, spine, vertebral column and how their function changes during the asana or yogic practice. You will also learn about the five koshas or the five bodies that comprise every human being; the benefits of various asanas on different parts of the human body and limitation and contraindication of specific Yoga practices.


This 200-Hour Yoga Teacher Training Course is officially recognised by Yoga Alliance USA and Yoga Alliance UK. After completing the program, you will be awarded with a RYT 200 Certificate.


6:30 AM - 8:30 AM
Meditation, Pranayama, Ashtanga Vinyasa Flow
8:30 AM - 10:00 AM
10:00 AM - 11:30 AM
Yoga Philosophy/Ayurveda
11:30 AM - 1:00 PM
Alignment and adjustment
1:00 PM - 2:30 PM
2:30 PM - 4:00 PM
Anatomy / Physiology
4:30 PM - 6:00 PM
The art of teaching / Hip Opening /Jump Back
6:30 PM - 7:30 PM

Free Time

There are no yoga classes on Sunday. With your accommodation at Ashven Beach you will never run out of fun and interesting things to do. In the beach paradise of Goa, bask in gorgeous sunsets and the crystal clear waters for you to commune with yourself and with nature.


The school provides delicious vegetarian meals prepared with love and care. They offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.


  • Accommodation
  • Airport Transfer
  • Course Material
  • All Meals
  • WiFi Internet
  • Yoga Props
  • Vegan
  • Vegetarian
  • Meditation

Meet The Facilitators



Shared Room at Yoga Nisarga Yoga School

Shared Room

Rooms are clean and comfortable with helpful staff. The rooms equipped with a king-sized bed with a fan, mosquito net, attached bath, and hot water.
Private Room at Yoga Nisarga Yoga School

Private Room

Rooms are clean and comfortable with helpful staff. The rooms equipped with a king-sized bed with a fan, mosquito net, attached bath, and hot water.



Goa, India

Ashvem Beach is a hidden gem with stunning scenery and range of nice beach hotels and resorts. Most people come to this beach during the day for sunbathing and swimming, but there are some great options for dinner and accommodation too. Walk a little inland, through the forest, to see some authentic Goan villages and temples. Relax under the waving trees of this secluded Goan beach, swim in the warm Arabian Sea or dine at international or Indian restaurants.

Buy lunch from a vendor in one of the many huts hidden between the trees. There are a few notable international restaurants along the beach, which offer anything from French cuisine to typical Indian curries. If you are on a budget, haggle with the many hawkers on the beach for cheaper food or drinks.

Stay overnight at one of the low-cost huts or check out the upscale beach resorts in the quieter area of the beach. This section is known as Palm Grove, due to its collection of trees. The accommodation is mostly in the form of comfortable beach huts, as environmental protection laws prevent the building of new brick structures.

Despite all the resorts and restaurants, the beach remains remarkably empty and undisturbed. There is a noise curfew in the evenings, so the sound of the waves rules the area. For a break from sunbathing, venture to the charming Goan villages nearby. The villages are surrounded by coconut groves, forests and fields. Take the short rickshaw journey to Arambol Beach at night to take part in festivities at bars and clubs.

Ashvem Beach is situated in the Pernem region, in the northern area of Goa. Ashvem lies just south of Mandrem Beach and north of Morjhim Beach.

Venue   Yoga Nisarga Yoga School
Yoga Nisarga Yoga School, Venue for 24 Day 200Hr Hatha Ashtanga Vinyasa Yoga Training

Goa offers you the perfect environment to learn yoga. Its long coastline, tropical climate, and soothing aura make you fall in love with it. Goa offers the right blend of cultural heritage and pristine environment that appeals to people from all walks of life. Yoga Nisarag’s Yoga teacher training school in Goa offers the perfect place for a yoga retreat or training. Here, the school offers the best variety of yoga courses, certification courses and lots more..

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