24 Day 200hr Multistyle Yoga Teacher Training

  • 24 Day 200hr Multistyle Yoga Teacher Training

Summary

This 200Hr Yoga Teacher Training takes you on a journey of self-discovery to develop your knowledge, skills and confidence to become a true yoga guru.

Yoga is an age-old discipline that combines spirituality, mysticism and physiology. It seeks to bring about perfect harmony by expanding your consciousness and unleashing the power of your mind.

In a land steeped in spirituality, you are invited to become a soul seeker and develop your own cosmic self through advanced learning of yoga. With in-depth training and mastery of skills, you will soon become an adept guru to impact the lives of others.

This yoga teachers training in Thailand will nurture you in the elements of Ashtanga Vinyasa Flow and Hatha Yoga that includes history, anatomy, meditation, asanas, philosophy, and techniques to be proficient in the complete art of Yoga. As a comprehensive yoga teachers’ course, you will undergo practice sessions, theory, and discourse delivered in an atmosphere that transcends your mind to absorb the complete essentials of yoga.

By the end of this course, you will learn how to initiate your own meditative techniques that achieve complete mindfulness. You will experience a transformation of your inner self and be blessed with insights to become a yoga guru for others. 

This teacher training package includes accommodation, 3 meals a day Monday through Friday/ Saturday breakfast only, course manual, a yoga alliance certification and an airport pickup (Koh Samui).

QUICK ENQUIRY

Yoga Teacher Training

Koh Samui, Thailand
Yoga Alliance Accredited

Styles

  • Ashtanga
  • Hatha
  • Vinyasa
  • Nidra
  • Dynamic
  • Power

Food

  • Vegan
  • Vegetarian

Skill Level

  • Beginner
  • Intermediate

Video

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Location

Koh Samui, Thailand

Koh Samui is an island in the Gulf of Thailand, a small tropical oasis with secluded beaches and a pace all of its own. For years now the island has been a central part of the travelling yogi trail.

With yoga centers, health cafes and a large community of teachers and health practitioners, there is a real sense of being amongst tribe.

The weather is great year round although if you don't enjoy the rain then avoid October until the New Year when the monsoon comes through.

There are daily flights operating to Koh Samui Airport from Singapore, Hong Kong, Kuala Lumpur and also many flights every day from Bangkok. You can also reach Koh Samui via ferry from the mainland at Surat Thani if you travel to the south by train. The ferry will take around 90 minutes.

Food

You will be served with three delicious vegetarian meals from Monday to Friday. Your daily meals would typically consist of Thai vegetarian food with fresh fruits, vegetables, vegetarian Thai dishes, suiting the needs of every individual coming to the course, balancing all components of diet needed to keep you fit and going through your yoga journey. 

The staff personally keeps a check on the quality of the food which is served, making sure their students get the best without compromising on the dietary factors of nutrition. A journey in yoga demands disciplined lifestyle, and through this course, you will enjoy a sattvic (fresh, balanced, vegetarian food) diet necessary for improving and moving further in one's spiritual journey through yoga.

Food becomes a gateway to clear thinking and calm mind. Through the yoga teacher training program, this aspect of the food will also be cleared, and you will gain the benefits of it understanding the concept of a yogic diet very clearly.

Full Description

This 200Hr Yoga Teacher Training takes you on a journey of self-discovery to develop your knowledge, skills and confidence to become a true yoga guru.

Yoga is an age-old discipline that combines spirituality, mysticism and physiology. It seeks to bring about perfect harmony by expanding your consciousness and unleashing the power of your mind.

In a land steeped in spirituality, you are invited to become a soul seeker and develop your own cosmic self through advanced learning of yoga. With in-depth training and mastery of skills, you will soon become an adept guru to impact the lives of others.

This yoga teachers training in Thailand will nurture you in the elements of Ashtanga Vinyasa Flow and Hatha Yoga that includes history, anatomy, meditation, asanas, philosophy, and techniques to be proficient in the complete art of Yoga. As a comprehensive yoga teachers’ course, you will undergo practice sessions, theory, and discourse delivered in an atmosphere that transcends your mind to absorb the complete essentials of yoga.

By the end of this course, you will learn how to initiate your own meditative techniques that achieve complete mindfulness. You will experience a transformation of your inner self and be blessed with insights to become a yoga guru for others. 

This teacher training package includes accommodation, 3 meals a day Monday through Friday/ Saturday breakfast only, course manual, a yoga alliance certification and an airport pickup (Koh Samui).

What is included

  • Accommodation
  • Course Material
  • All Meals
  • Vegan
  • Vegetarian
  • WiFi Internet
  • Airport Transfer
  • Meditation
  • Facilities Access
  • Pool
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Meet The Facilitators

 

Syllabus

HOURS + TOPICS

Kriyas: Theory and practice, benefits, and contraindications. Techniques and practical tips: Vaman Dauti (Kunjal Kriya), Jala Neti, and Kapalbhati.

Bandhas: Lecture & practice: Maha Bandha, Jalandhara Bandha, Moola Bandha, and Uddiyana Bandha.

Pranayama: Lecture & practical training: Full Yogic Breathing, Anulom Vilom (Alternate Nostril Breathing), Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Nadi Shodhan (energy flow purification) and Kapalbhati.

Mudras: Meaning and practice - the simple law of the increases and decreases 5 elements in the body.

Meditation Techniques: Silent Sitting (Vipasana), Guided meditation Self Hypnosis, Yoga Nidra, Taking to Body Mind, Dance Meditations, Kundalini Meditation, Chakra Breathing, Silent Walking on the beach.

This module will cover Meditation and Mantras Chanting, warm-up exercises & Sun Salutation and Chandra Namaskar in a few variations Ashtanga Vinyasa Flow and Hatha Yoga, Hatha and Ashtanga yoga practice presenting various styles, Ashtanga Primary Series, Hip Openers, Back Bends, and Shoulder Openers, Asanas with props, Hatha Yoga: The path to holistic health, 25 Hatha Yoga Postures, Multi-Level Modifications for beginners and Intermediated, Standing Postures, Relaxing asanas, adjustment, Student’s self-practice under the teacher’s supervision, Vinyasa (tunning asanas with ujjayi breathing), Practical exams of asanas, Special classes including Kids Yoga, Pre-natal Yoga, “Yoga for the elderly” Yoga, Sanskrit Breakdown, names of asanas.

The art of teaching: teacher’s qualities, body language, intention & attitude, voice modulation, observation, teaching styles, holistic & motivation approach, giving instructions, eye contact, effortful teaching, feedback, sequencing and timing, class management & class routine, principles of demonstration – theory and practice; being a Yoga Teacher, Learn how to practice and teach yoga without injuries, correction techniques, modes of adjustment – demonstration, verbal explanation, physical adjustment, props, partners; Yoga in the marketplace: practical tips, business & ethics Plus practical workshop: Communication and building conscious interactions.

During the course you will learn about the journey of Yoga – history, definitions, modes, contemporary meaning; definition of Yoga and its way of living; five paths of Yoga (Bhakti, Gyan, Karma, Kriya, Raja), three Gunas; Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of Yoga and their meaning in the contemporary world; ethics for yoga teachers; values and purpose of being Yogi and Yogini; the place for Yogi and yogini in today’s world; Yogic daily routine: principles of diet, the meaning of practice and essence of yogic lifestyle. Guided group discussion about fundamental philosophical issues related to Yoga: the Self and the Ego, the Consciousness, Self Awareness and the Responsibility of Being a Yoga Teacher.

This course has a comprehensive Anatomy & Physiology section, which students find fun and engaging. You will delve into systems of the human body – their meaning and functions (Skeletal System, Nervous System and Muscular Systems and their co-relations in context of yogic practice), the Science of Breath, body’s main limitations: tension, compression, proportion, orientation and their meaning asana practice, Harmony of body and mind, benefits and contraindications of asanas; essential elements of yoga therapy, 5 Koshas, Energy channels, three layers, & Chakra theory.

Certification

The course is officially recognized by Yoga Alliance. After completing the program, you will be awarded with a 200hr RYT (Registered Yoga Teacher) Certificate.

Schedule

TIME
ACTIVITY
6:30 AM - 8:30 AM
Meditation / Pranayama / Ashtanga Vinyasa Flow
8:30 AM - 10:00 AM
Breakfast
10:00 AM - 11:30 AM
Yoga Philosophy/Meditation
11:30 AM - 1:00 PM
Alignment/Theory classes
1:00 PM - 2:30 PM
Lunch
2:30 PM - 4:00 PM
Anatomy / Physiology
4:00 PM - 6:00 PM
Art of Teaching / Restorative Yoga
7:30 PM - 8:30 PM
Dinner

Time Off

During your free time, you can have a time for self-reflection and stroll along the beautiful beaches and find tranquility in the beauty that surrounds you. On Sundays when you don't have any classes, you can also opt for quieter events like a Thai massage. If youre feeling adventurous, Koh Phangan is a beautiful island with plenty of beaches and areas to explore. It has many cafes, resturants, shops, markets and a beautiful beach to enjoy.

Reviews

Accommodations

Shared Room at Banburee Resort

Shared Room

The resort provides a complete and effective stress-free environment. The comfortable rooms will let you relax after long days of training.

Private Room at Banburee Resort

Private Room

One of the perks of staying in a resort, in addition to having cozy room with ocean view and garden view, comfortable bed with fresh and clean sheets touching against your skin, is the feeling of simply being you.

CLICK HERE TO CHECK AVAILABILITY  

Koh Samui, Thailand

Koh Samui is an island in the Gulf of Thailand, a small tropical oasis with secluded beaches and a pace all of its own. For years now the island has been a central part of the travelling yogi trail.

With yoga centers, health cafes and a large community of teachers and health practitioners, there is a real sense of being amongst tribe.

The weather is great year round although if you don't enjoy the rain then avoid October until the New Year when the monsoon comes through.

There are daily flights operating to Koh Samui Airport from Singapore, Hong Kong, Kuala Lumpur and also many flights every day from Bangkok. You can also reach Koh Samui via ferry from the mainland at Surat Thani if you travel to the south by train. The ferry will take around 90 minutes.

  • 24 Day 200hr Multistyle Yoga Teacher Training
Venue   Banburee Resort
Banburee Resort, Venue for 24 Day 200hr Multistyle Yoga Teacher Training

Banburee Resort & Restorative Health Spa – Located right by the beach of Koh Samui’s beautiful south and surrounded by palm tress, the Resort will give you and your family a relaxing holiday far away from your stressful lifestyle, in a truly peaceful environment. You can explore the beautiful surroundings of the location with mesmerizing and awe-inspiring views that offer you a priceless and life-altering experience.

The resort’s highlights include spa clinic, and culinary experience at Canna Restaurant. Spa clinic is a small and simple facility, but worth to visit. The clinic is led by a team of wellness specialists, specializing in Asian Traditional Healings from Ayurveda, Thai Therapies and Traditional Chinese Medicines.

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